Order my new book, The Let Them Theory 👉 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥
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Today, you are getting the best dating advice out there for both you and your loved ones.
Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The Later Daters,” and Director of Relationship Science at Hinge – to get her science-backed insights on finding success in dating.
If dating apps make you feel hopeless, if you feel like dating is broken, or can’t seem to find “the one,” Logan’s insights will change your approach to finding love forever.
Whether you're single, in a relationship, or supporting a loved one navigating the dating scene, this episode is packed with science-backed insights and actionable tools to help anyone find the love they deserve.
For more resources related to today’s episode, click here for the podcast episode page:
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
YouTube Timecodes:
0:00 Introduction
5:39 What the biggest misconception around dating is
10:37 If you have dating burnout you’re not alone, here’s how to recharge
21:38 Are your dating app filters keeping you from finding the best match?
28:25 How to reclaim control of your dating journey and create the love life you want
35:17 Date like a scientist: How to connect with different people
38:40 Stop looking for the “spark” and go after the slow burn
42:58 The 3 toxic patterns keeping you single and how to overcome them
51:09 Top dating profile tips from Hinge’s Director of Relationship Science
53:53 How to tell the difference between a pet peeve and a true dealbreaker
55:04 Feeling swiped out? Here are the best tips to meet people in real life
59:16 Nail your first date with this simple step-by-step guide
1:07:28 Tips for anyone struggling with dating, whether in your 20s or 50s
1:10:54 You are NOT undateable: how to turn insecurities into strengths
1:16:22 You’re holding yourself back from the dating life you deserve, here’s why
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Catch full episodes of The Mel Robbins Podcast here on YouTube 📺
Listen to The Mel Robbins Podcast while you're on-the-go! 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Unleashing Effective Weight Loss: Kelly Clarkson Gummies Uncovered
Kelly Clarkson gummies have been making waves in the weight loss industry, and for good reason. These tasty treats combine the benefits of keto + ACV CBD to support sustainable weight loss and improved overall health. To understand how they work their magic, let's dive into the science behind effective weight loss.
When it comes to losing weight, there are several proven strategies that can help achieve long-term success. One approach is focusing on balanced nutrition and mindful eating (Title: Nourishing Your Body for Weight Loss Success). This involves fueling your body with whole foods rich in nutrients while being aware of hunger cues and portion sizes. A well-structured diet combined with regular physical activity can lead to significant weight loss over time.
However, the journey to a healthier you is not always straightforward. Common misconceptions about weight loss often hinder progress, causing frustration and disappointment (Title: The Truth About Weight Loss Myths). For instance, many believe that extreme calorie restriction or fad diets are necessary for shedding pounds quickly. Yet research shows that these approaches may lead to nutrient deficiencies, muscle loss, and an increased risk of chronic diseases.
A more sustainable approach is focusing on overall lifestyle changes rather than restrictive dieting (Title: Beyond Diets: Sustainable Weight Loss Strategies). For example, incorporating stress-reducing activities like yoga or meditation can help regulate cortisol levels and appetite. Prioritizing sleep quality also plays a significant role in weight regulation, as discussed later.
Sleep is a critical factor in our overall health, extending far beyond daytime functioning (Title: The Sleep Connection to Weight Loss). Quality sleep influences metabolism, with research indicating that well-rested individuals burn more fat at rest and exhibit improved insulin sensitivity. Moreover, adequate sleep helps regulate appetite hormones, leading to reduced cravings for unhealthy snacks.
While it's tempting to overdo exercise when aiming for weight loss, excessive physical activity can have negative consequences (Title: Exercise Balance is Key). Overtraining may lead to fatigue, decreased motivation, and ultimately stall progress. Instead of relying solely on intense workouts, consider combining low-intensity activities with rest days or incorporating mindfulness exercises.
Another crucial aspect often overlooked in the pursuit of weight loss is hydration (Title: The Power of Hydration for Weight Loss). Drinking sufficient water supports digestive health, boosts metabolism, and even aids fat burning. Aim to consume at least eight glasses a day while focusing on whole foods rich in natural electrolytes like bananas or avocados.
Maintaining motivation throughout the weight loss journey is equally important (Title: Staying Motivated for Success). Celebrate small victories along the way by tracking progress and reflecting on personal growth. This mindset shift can help you stay committed to your goals, even when faced with inevitable setbacks. In addition, seeking support from like-minded individuals or a professional coach can provide valuable guidance.
Ultimately, incorporating Kelly Clarkson gummies as part of your weight loss plan may offer an additional boost in the right direction (Title: Gummy Supplements for Enhanced Weight Loss). By combining these tasty treats with balanced nutrition and healthy lifestyle habits, you'll be well on your way to achieving sustainable results. So why not give them a try today? With patience and persistence, you can unlock the full potential of keto + ACV CBD gummies and transform your body from the inside out.
In conclusion, effective weight loss is achievable when combining evidence-based strategies with individual effort (Title: Realizing Your Weight Loss Potential). Whether through focused nutrition, stress management, or incorporating supplements like Kelly Clarkson gummies into daily routines – a holistic approach can yield long-lasting results. By embracing these practices and staying committed to your goals, you'll find yourself on the path towards realizing your full weight loss potential.
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