This 4 Mile workout is sure to get you melting! It’s just the right amount of challenging and we have fun while completing the 4 miles! While the workout is sweaty and intense, all the moves are low impact and standing! Each exercise challenges multiple muscles in your body and when we rest, we will actually be in a stationary walk.
*please note that if you are already doing a daily workout to lose weight, you do not have to add this one to it. This workout is great to mix things up if you are already in a routine*
All of these exercises can be done in a small space and you don’t even have to jump the entire time (your neighbors will thank-you)!
If you feel as though you are a bit heavier in the feet, try moving your movement to being less in the heel thumping and more in the light toe tapping. This will help you a lot and you will develop more balance and stability.
Calories Burned: 570
Apple Watch Setting: Indoor Walk
Intensity Level: 9/10
0:00 Workout Overview
1:28 Warm Up
5:29 Full Body Workout
27:10 Water Break
28:29 Full Body Workout Round 2
48:29 Calorie Killer Burnout
50:17 growwithjo workouts, app, & community
If any of the exercises are a bit too fast or you’re struggling with coordination, just slow it down or go back to the walk. This will help you keep your heart rate up, which means you are working on your cardiovascular endurance, which is great for normalizing your blood pressure, and increasing your heart health!
We can lose weight, increase our health and enjoy a healthy lifestyle by simply moving our bodies and eating whole foods that nourish our bodies and make us feel our best!
That doesnt mean that we have to deprive ourselves of things we love or give up our favorite foods, it means that we learn moderation and how to make healthy treats that fuel your goals! This journey isnt a quick fix, its a lifelong practice of taking care of yourself and giving your body what it needs to thrive!
If you stick with me on this journey, you wont regret it!
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RESULTS
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days:
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
![Do This Low Impact Workout Everyday To Seriously Lose Weight | growwithjo [bN2OUjSo]](https://i.ytimg.com/vi/xKWsW3k0YH8/sddefault.jpg)
The Impact of Kelly Clarkson Weight Loss on Her Music and Career
A Newfound Confidence: How Kelly Clarkson's Transformation Inspired a New Era in her Music
Kelly Clarkson, one of the most talented vocalists to emerge from American Idol, has experienced an incredible transformation over the years. Besides hitting powerful notes, she has successfully shed off weight through dedication and hard work. The impact of this significant weight loss is evident not only on her physical appearance but also in her music career.
Clarkson's journey began with a focus on self-care and healthy living habits. She revealed that adopting sustainable lifestyle changes helped shift her perspective from "dieting" to making conscious, long-term choices (Point 3: How to Lose Weight Without Starving Yourself: Sustainable Approaches). By incorporating nutritious meals into her daily routine and balancing them with regular exercise, she was able to achieve a healthier physique. This change in lifestyle not only improved her physical well-being but also boosted her mental resilience.
As Clarkson continued on this path of self-improvement, it became apparent that the impact extended far beyond just weight loss. Her newfound confidence played an instrumental role in shaping both her personal and professional life (Point 10: How to Stay Motivated During Your Weight Loss Journey). With a more radiant energy about her stage presence improved dramatically.
The transformative effect Kelly Clarkson's healthy lifestyle has had on her music career cannot be overstated. Since embracing these changes, she has released numerous hit albums that have topped various charts worldwide (e.g., "Breakaway" and "Stronger"). Her voice now radiates an even deeper warmth, allowing listeners to connect with the raw emotion in every note.
One notable aspect of Clarkson's journey is her openness about sharing tips for maintaining motivation during weight loss journeys. She stressed how understanding that small victories lead up significant accomplishments helped her through those tough times (Point 10: How to Stay Motivated During Your Weight Loss Journey). This ability to appreciate growth rather than focusing solely on immediate results has allowed Clarkson not only to celebrate milestones along the way but also learn from setbacks.
In addition, it's well documented that women are more prone to experiencing stress and weight gain due largely because of hormone levels in their bodies; managing cortisol is crucial for effective weight loss (Point 5: How Stress Affects Weight Loss: Managing Cortisol for Better Results). For Clarkson specifically who found herself under immense pressure as a performer. Her dedication to balancing her physical health through eating habits and stress management techniques—such as practicing mindfulness daily—have significantly contributed towards creating an environment where overall well-being flourishes.
The benefits of Clarkson's new approach extend beyond just self-improvement, having far-reaching effects on how others perceive music, particularly for women who often struggle with body image issues or weight gain. By showcasing that a balanced lifestyle is attainable regardless of career demands and maintaining open communication regarding personal growth experiences can inspire confidence in fans across various spectrums.
Kelly Clarkson's story serves as an encouragement to those seeking inspiration from her remarkable journey toward embracing health, self-love, and artistic fulfillment simultaneously.
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