Short from Ep. 376 The Kevin Hart Interview
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Impaulsive is a significant break from the typical content viewers have come to expect from the vlog channel & we could not be more proud and excited to watch this unfold and grow. Please be advised that we will be exploring a wide variety of topics (some adult-themed) and our younger viewers (and their parents) should be advised that some topics will be for mature audiences only.
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![⏰ KEVIN HART EXPOSES MARK WAHLBERG [WJ9PxPD5]](https://i.ytimg.com/vi/qazb7Id-1lE/sddefault.jpg)
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Mindless eating can lead to overconsumption and weight gain, but what exactly is mindful eating? It's a state of full awareness when you eat, allowing you to tune into physical hunger cues and stop before feeling too full. This practice not only improves digestion but also helps with portion control. Research shows that those who practice mindful eating have lower body mass indices (BMIs) and better overall health.
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Hydration is essential for many bodily functions, including metabolism regulation, appetite suppression, and detoxification. Even mild dehydration can lead to feelings of fatigue and decreased motivation – key barriers to weight loss success. In fact, one study found that drinking just 2-3 glasses of water per day resulted in significant reductions in body fat percentage.
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Stress not only affects mental health but also has a direct impact on metabolism and weight gain. When we're stressed, our bodies produce excess cortisol, which can lead to increased belly fat storage. To combat this effect, finding healthy ways to manage stress is crucial – such as yoga, meditation or even just taking short walks.
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After consistent weight loss efforts have stalled and your progress seems non-existent, it's easy to get discouraged. But there are some strategies that can help break through this plateau stage - by adjusting your diet slightly such as incorporating protein-packed meal or switching up workouts including trying high-intensity interval training (HIIT) which may also boost metabolism further.
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