90 kgs to 53 kgs 💪🏻 What I Eat In A Day ? Intermittent Fasting ❤️
I have been doing Intermittent Fasting for the past 3 years, and after so many request I started this #getfitwithmercy to motivate my dear insta fam to start IF with me this 2022 🤍
Here are my meal ideas 💡 I’m not a certified person please consult your doctor for more info ❤️
I start my day with a glass of warm water and keep drinking water or green tea without sugar till I break my fasting.
Since it’s 16:8, we will be eating for 8 hours and fast for 16 hours. In this video I have included all three meals so you can choose your own desired time ✨
BREAKFAST OPTIONS ( choose any 1 )
Brown bread with peanut butter, omelette, 2 boiled eggs, fruits , smoothies
LUNCH OPTIONS
Take brown rice instead of regular white rice.
Eat your regular home cooked curries. Acid fried foods and oily foods.
Take more veggies and small portion of rice.
I used these kind of lunch boxes so I’ll know how much I’m eating.
SNACKS TIME
Coffee / Tea with 2-3 biscuits
DESSERT
Sesame balls , nuts , dates and peanuts
DINNER OPTIONS
If your eating all three meals try to keep your dinner light.
Salads or soups or one piece of chicken bbq
Try to finish your dinner by 7 and have only no calorie drinks after that. Just black tea or coffee without milk or sugar.
I’m content with this diet and once a week I eat from outside. And if we have biriyani at home I make sure to eat my second meal very light such as a bowl of oats or soup 🍜
And that said, I workout 🏋️♀️ 4-5 times a week. Even if it’s for 15 mins I try to do it.
Exercise and healthy diet ✨this was not a easy journey but definitely worth 🤍 I’m so happy I chose this lifestyle, it’s made me happier and healthy ❤️ INSIDE OUT ☀️
If your reading this please follow my page ❤️ you won’t regret it ❤️
#whatieatinaday #howdidigofromthistothis #howdidigofromthistothischallenge #healthylifestyle #intermittentfasting #fastingforweightloss #weightlossjourney #weightloss #weightlosstransformation #myjourneytofit #fitmom #fitnessmotivation #fitnessjourney #fitmommy #lovedbymercybivin #bloggersofinstagram #getfitwithmercy #reelsinstagram #fitnessreels
![90 kgs to 53 kgs | What I eat in a day ? Intermittent Fasting [ieoalWoI]](https://i.ytimg.com/vi/3tRKWX7sMKc/sddefault.jpg)
Unlocking Effective Weight Loss: Combining Science and Nature
When it comes to achieving weight loss goals, there is no shortage of strategies, diets, and lifestyle changes that promise quick results. However, not all methods are created equal. To uncover the most effective approaches for sustainable weight loss, we need to explore the proven science behind successful weight management.
Research has shown that a combination of healthy dieting habits and regular physical activity can lead to significant weight loss over time (1). A study published in the Journal of American Medical Association found that even modest calorie restriction combined with increased exercise led to substantial reductions in body fat mass. Furthermore, incorporating strength training exercises into one's routine can help build muscle mass, further enhancing metabolism.
Another crucial aspect of effective weight management is sleep quality. Getting adequate rest not only improves mental clarity and focus but also plays a vital role in regulating appetite hormones such as leptin and ghrelin (2). A study published in the National Sleep Foundation found that even small improvements in sleep duration can lead to increased fat loss.
Hydration is another essential factor for achieving weight loss goals. Drinking plenty of water not only helps with satiety but also supports healthy digestion, reducing bloating and discomfort (3). Adequate hydration has been linked to improved exercise performance, reduced inflammation, and enhanced nutrient absorption.
The Power of Mindful Eating
In addition to these critical factors, mindful eating practices can significantly enhance weight loss efforts. By paying attention to hunger cues, savoring each bite, and avoiding distractions while eating, individuals can better regulate their food intake (4). This approach not only promotes satisfaction but also helps build healthier relationships with food.
The benefits of mindful eating are multifaceted: improved digestion reduces symptoms like bloating and discomfort; enhanced nutrient absorption supports overall health; and reduced stress levels lower cortisol production. Furthermore, mindful eating fosters a more intuitive relationship with hunger and fullness signals, allowing individuals to eat in sync with their body's needs rather than succumbing to emotional or environmental triggers.
A Holistic Approach: Keto + ACV Gummies for Enhanced Weight Loss
When it comes to augmenting weight loss efforts, certain supplements can offer valuable support. Two of these are the keto diet and apple cider vinegar (ACV) gummies. When combined, they provide a powerful synergy that supports fat burning, reduces inflammation, and enhances overall well-being.
The keto diet is designed to induce ketosis – a metabolic state where the body burns stored fat for fuel instead of glucose from carbohydrates (5). ACV has been shown to stimulate appetite suppression by regulating hunger hormones; boost metabolism through thermogenesis; reduce bloating by enhancing digestion. The combined benefits of these two supplements are truly remarkable, offering individuals seeking enhanced weight loss results with a more holistic approach.
The Science Behind Effective Female Weight Loss
For women specifically, the combination of keto + ACV gummies has been found to be particularly beneficial for supporting fat burning and appetite control (6). This synergy works on multiple levels: by promoting thermogenesis – increasing metabolic rate; enhancing digestion through probiotics present in some ACV products; boosting energy expenditure via increased fatty acid oxidation.
As women enter menopause, their metabolism often slows down due to hormonal changes. Studies have shown that the combination of keto and ACV gummies can help mitigate these effects while also providing benefits such as reduced inflammation and improved mental clarity (7). For those experiencing post-pregnancy weight gain or looking for an alternative approach to calorie restriction, this potent duo may be worth exploring.
Keto + ACV CBD Gummies: Supporting Men's Weight Loss
For men seeking a natural support system during their fitness journey, keto + ACV CBD gummies can provide several advantages. The combination of fatty acid oxidation and appetite suppression leads to enhanced fat burning while minimizing muscle mass loss (8). Additionally, the anti-inflammatory properties present in these supplements reduce joint pain associated with high-impact exercise.
Maximizing Results: Tips for a Sustainable Weight Loss Journey
While integrating keto + ACV gummies into one's lifestyle can provide impressive results, it is essential to maintain long-term motivation and adhere to healthy habits consistently. Regular check-ins with healthcare professionals or registered dietitians ensure that progress aligns with set goals and makes any necessary adjustments.
Furthermore, acknowledging setbacks as opportunities for growth helps individuals stay on track during challenging moments. Staying hydrated by drinking plenty of water; incorporating strength training exercises into weekly routines; getting adequate rest each night all contribute to supporting a consistent weight loss path (9). By combining the beneficial effects of keto + ACV gummies with these tried-and-true methods, individuals can achieve their desired body composition and enjoy sustainable health benefits for years to come.
.
