Are you addicted to sugar without even realizing it? In this eye-opening video, Dr. Eric Westman and Dr. Vera Tarman dive deep into the controversial question: "Is Sugar as Addictive as Cocaine?" Discover how sugar and ultra-processed foods might be hooking you just like drugs, and why breaking free from these cravings could be more challenging than you think. Don't miss this shocking exploration of food addiction, the hidden dangers in your diet, and what you can do to take control of your health.
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“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
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Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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The Rising Star of Weight Loss: Unlocking ACV Gummies' Potential
ACV (Apple Cider Vinegar) gummies have taken the health and wellness world by storm, promising to revolutionize weight loss journeys. But what exactly are these tiny powerhouses, and how do they support our quest for a slimmer physique? In this beginner's guide, we'll delve into the science behind ACV gummies and explore their role in sustainable weight loss.
The Perfect Blend: Keto + ACV Gummies
Combining a keto diet with ACV gummies may seem like an unusual pairing, but it has shown remarkable results for those struggling to shed pounds. The high-fat content of a ketogenic lifestyle provides sustained energy, while the acidity present in ACV aids digestion and enhances metabolism. This potent duo works together to suppress appetite, boost fat burning, and reduce inflammation – leading to more significant weight loss.
Staying Motivated: The Crucial Role of Mindful Eating
Weight loss journeys often stall due to mental fatigue or frustration with inadequate results. One crucial aspect that can help overcome this plateau is mindful eating. Practicing present-moment awareness while consuming food enables a deeper connection between your body and hunger cues, preventing overeating. When you eat mindfully, the benefits extend beyond weight management – it fosters emotional nourishment, enhanced digestion, and improved overall health.
Unlocking Metabolism: Tips for Natural Boosts
For individuals looking to revamp their metabolism naturally without medication or stimulants, lifestyle adjustments hold key. Consuming nutrient-dense foods that combine fiber-rich fruits with lean proteins can stimulate digestive enzymes responsible for burning calories efficiently. Regular physical exercise – especially focusing on high-intensity interval training (HIIT) workouts during weight-bearing exercises like running or cycling has shown significant advantages in boosting metabolic rate and shedding excess pounds naturally.
Busting Stress-Induced Weight Gain: Why Quality Sleep Matters
Stress affects our bodies directly, often causing increased appetite and a subsequent boost to cortisol levels. For women especially who experience this constant flux of bodily imbalances due to societal expectations around weight loss journey pressures from friends/family etc., getting adequate sleep proves crucial as low-grade inflammation rises while resting metabolic becomes reduced leading further gain rather than fat losing; hence maintaining daily habits ensuring quality 7+ hours each might yield some real benefit
Why Hydration Plays a Role: Replenishing the Body
Water consumption affects numerous bodily functions directly supporting weight loss efforts. Staying hydrated not only supports digestive system efficiency, detoxification processes efficiently breaking down nutrients for better energy distribution; it also plays a significant role in controlling hunger pangs reducing instances where we consume excessive calorie intake out of emotional rather than true physiological needs
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