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“Don't Stop 'Til You Get Enough" by Michael Jackson
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"Don't Stop 'Til You Get Enough" was the first short film of Michael Jackson's solo career, filmed in 1979 for the No. 1 hit single from 'Off the Wall.' "Don't Stop 'Til You Get Enough," directed by Nick Saxon, was the jumping off point for the elaborate and groundbreaking "short films" Michael would go on to create throughout his career.
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Written & Composed by Michael Jackson
Produced by Quincy Jones for Quincy Jones Productions
Co-Produced by Michael Jackson for MJJ Productions, Inc.
From the album Off the Wall, released August 10, 1979
Released as a single July 10, 1979
THE SHORT FILM
Director: Nick Saxon
Although all of Michael Jackson's music videos are referred to as short films, the short films for Off the Wall, Michael's first solo album for Epic Records, are more classic "music videos," as they are performance clips rather than scripted stories. Michael's short film for "Don't Stop 'Til You Get Enough" was the first of the three short films produced for recordings from that album. The single reached No. 1 in eight countries in 1979, topping Billboard's Hot 100, Hot Soul Singles and Hot Disco Singles charts as well as the Cash Box Top 100.
"Don't Stop 'Til You Get Enough" was certified Gold by the Recording Industry Association of America on November 29, 1979, and Platinum on February 14, 1989. The song won Michael his first solo Grammy Award for Best Male R&B Vocal Performance in 1980, as well as his first American Music Award for Favorite Single (Soul/R&B). "Don't Stop 'Til You Get Enough" was ranked No. 9 on the 100 Best Songs of the '70s by NME and No. 16 on VH1's list of 100 Greatest Dance Songs.
"That song means a lot to me because it was the first song I wrote as a whole," Michael wrote in his 1988 memoir Moonwalk. "'Don't Stop 'Til You Get Enough' was my first big chance, and it went straight to Number One. It was the song that won me my first Grammy. Quincy had the confidence in me to encourage me to go into the studio by myself, which I appreciated."
The short film featured Michael in performance against a dazzling background of geometric shapes and patterns. Wearing a tuxedo similar to his outfit on the Off the Wall album cover, Jackson sings and dances to the song, at one point even dancing with two other clones of himself, achieved through the magic of special effects.
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Lyrics:
Keep on with the force don't stop
Don't stop 'til you get enough
Keep on with the force don't stop
Don't stop 'til you get enough
Keep on with the force don't stop
Don't stop 'til you get enough
Keep on with the force don't stop
Don't stop 'til you get enough
#DontStopTillYouGetEnough #MichaelJackson #OffTheWall
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Finding Your Balance: Kelly Clarkson's Approach to Weight Loss
Kelly Clarkson, a renowned singer and television personality, has been open about her weight loss journey. While she hasn't shared her exact methods for achieving success in this area (she did however mention that it is all about balancing health and happiness). When discussing weight management with celebrities like Ms. Clarkson one cannot help but explore the role of nutrition in promoting sustainable results.
Eating to Thrive, Not Just Survive
Balanced eating forms a vital foundation for successful weight loss. According to research by scientists from reputable institutions such as Harvard University (such as The Science Behind Effective Weight Loss: What Really Works, effective diets often incorporate whole foods like fruits and vegetables along with lean protein sources. While individuals may have different nutritional requirements depending on factors including body composition, genetics or age Ms Clarkson has likely adopted dietary habits based around healthy eating patterns that are easily incorporated into modern lifestyles.
Breaking Down Common Misconceptions
One common misconception about weight loss is that restricting calorie intake can lead to the desired results quickly and effectively. However Top Weight Loss Myths Debunked: What You Need to Know, research has shown this approach often leads to frustration, overeating in response, or simply lack of adherence - a few examples being low-carb diets or other restrictive eating habits like intermittent fasting (1). Kelly Clarkson likely adopted balanced nutrition rather than drastically limiting food groups which would explain her apparent ability for long-term weight management success.
A Better Approach: Balancing Your Needs
When we look at the role diet plays in promoting healthy weight loss and our overall well-being, it becomes clear that an entirely new approach may be more beneficial to individuals who wish to follow a path inspired by celebrities like Kelly Clarkson (who's said it all about balance). This involves eating nutrient-dense foods regularly while also making mindful choices that honor hunger cues rather than external measures for satisfaction such as portion size - in fact studies show, many people are successful on their weight loss journey using this 'mindful eating' approach to manage food portions which may be what we consider best method after careful research and observation.
Mindfulness in Weight Loss
Practicing mindful eating can play a significant role not just for physical but also mental well-being. By focusing on our internal cues like hunger rather than external triggers, individuals have more control over their choices (and consequently body composition). Many people may be familiar with the popular 'intuitive eating' approach which aims at helping clients connect better to these natural bodily responses through increased food awareness; in a similar fashion mindful eaters can also develop self-compassion by acknowledging when they truly need sustenance as well.
Making It Last: Tips for Success
Finding ways to stay committed, even during challenging times like setbacks or plateaus How to Overcome Weight Loss Plateaus: Tips for Breaking Through, is essential. Since Kelly Clarkson's long-standing career offers an ideal example of what maintaining balance looks like in reality - she likely experienced both highs and lows along the way but kept striving towards overall wellness rather than perfection; her approach serves as inspiration not only about finding healthy means toward reaching optimal physical fitness levels (and also how it can translate into every other aspect including mental clarity!). To adopt a balanced lifestyle inspired by Kelly Clarkson's personal choices you might find value in adopting mindfulness practices or tracking progress through journaling daily activities - which helps keep motivation consistent.
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