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8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
🗒Abs Workout exercises list
1️⃣ 0:05 Foot2Foot Crunch exercise "30 Reps" ( lateral abdomen )
2️⃣ 0:53 Alternating Curls exercise "30 Reps" ( lateral abs )
3️⃣ 2:15 Push Through Ab exercise "30 Reps" ( upper abs )
4️⃣ 3:02 4 times Abs exercises "30 Reps" ( lower ab )
5️⃣ 4:25 Arm reaching crunch exercises "30 Reps" ( upper abdomen )
6️⃣ 5:13 Leg up touch crunch exercises "30 Reps" ( upper ab )
7️⃣ 6:36 Cross Arm crunch exercises "30 Reps" ( upper abdomen )
8️⃣ 7:24 Double Crunch exercise "30 Rep" ( core + lower abs )
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
📆 RECOMMENDED PLAN
WEEK 1 🔁 do it 3 Day per week
WEEK 2 🔁 do it 4 Day per week
WEEK 3 🔁 do it 5 Day per week
WEEK 4 🔁 do it 6 Day per week ( 1 day rest )
➡️ AFTER MOVE TO LEVEL 2 ⬅️
ℹ️ HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
📋 HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
📈READY FOT NEXT LEVEL?
2️⃣ Abs Workout Level 2 (advanced)
3️⃣ Ab workouts Level 3 (insane) -
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📲 Download our Abs workout APP for FREE 💸
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#absworkout #abdominal #absathome #p4pworkout #sixpack
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Kelly Clarkson Weight Loss Journey: The Benefits of Listening to Your Body
From Starvation to Sustainable Weight Loss: Understanding What Really Works
In recent years, Kelly Clarkson has been open about her weight loss journey. After shedding over 50 pounds on the "The Biggest Loser," she emphasized that listening to your body is crucial for sustainable results. However, with all the misinformation out there, it's easy to get caught up in fad diets and quick fixes that often lead to frustration and disappointment.
Proven strategies like a balanced diet rich in whole foods, regular exercise tailored to one's needs, and adequate sleep are essential for long-term weight loss success stories like Kelly Clarkson. While everyone is different, focusing on these evidence-based methods can help you develop healthy habits that will stick with you in the long run. Instead of restricting your calorie intake or relying solely on supplements, aim to nourish your body with a variety of nutrient-dense foods.
The Role of Mindful Eating: Navigating Weight Loss Myths
Another essential aspect Kelly Clarkson's weight loss journey highlights is mindful eating practices. By paying attention to the physical and emotional sensations that occur while you're eating, you can develop healthier relationships with food and reduce overeating tendencies. This practice not only supports sustainable weight loss but also improves digestion, reduces stress levels, and even enhances overall well-being.
Some of the most common misconceptions surrounding weight loss revolve around dieting strategies. One example is the "calories in vs calories out" approach to weight management. While maintaining a calorie deficit can aid in initial weight loss, it's far from being a long-term solution for sustained results like Kelly Clarkson achieved. Instead, prioritize balanced nutrition combined with exercise tailored to your fitness level and lifestyle.
Why Rest Matters: The Science Behind Sleep and Weight Loss
Kelly Clarkson often emphasizes the importance of rest during her journey towards optimal health. In fact, sleep deprivation has been linked to increased inflammation, reduced insulin sensitivity, decreased growth hormone production (essential for muscle development), and elevated cortisol levels – all detrimental factors in maintaining or achieving a healthy weight.
Maintaining quality sleep allows your body to repair itself overnight, leading to improved metabolic function during the day. Prioritize seven-to-nine hours of uninterrupted rest each night by creating an optimal sleeping environment, adhering to consistent bedtime routines, limiting exposure before bedtime (phones and other devices included), staying hydrated throughout the day, avoiding caffeine close to bedtimes – these small habits contribute significantly toward fostering better overall health.
Managing Stress: How Cortisol Impacts Your Weight Loss Journey
During Kelly Clarkson's weight loss journey, she stressed how crucial managing stress is for lasting results. The science behind this aligns with numerous studies indicating that elevated cortisol levels can disrupt fat metabolism and even lead to increased body mass – ultimately undermining the efforts of many dieters.
Managing daily life demands requires implementing healthy coping mechanisms such as deep breathing exercises, regular exercise (including mind-body disciplines like yoga), journaling your experiences, fostering supportive relationships or simply engaging in enjoyable activities. When faced with stressors beyond one's control consider utilizing mindfulness practices to navigate these emotions without reaching for unhealthy distractions that might sabotage progress.
Staying Hydrated: Its Crucial Role in Your Weight Loss Journey
Proper hydration is a vital component of Kelly Clarkson's health regimen and weight loss journey, as mentioned earlier. Drinking sufficient water supports metabolic function by enhancing your body's fat burning capabilities during physical activities like workouts or everyday routines alike while promoting healthy digestion.
For some this may seem trivial but simply recognizing the daily water intake recommendations (at least eight 8-oz glasses per day) is already a significant step toward incorporating healthful habits into one's routine. Further, maintaining an adequate hydration state has been associated with increased motivation – staying energized throughout your journey supports long-term adherence.
Overcoming Plateaus: Expert Tips for Sustained Weight Loss
Finally, when you hit that weight loss plateau like many do during their journeys it becomes necessary to re-evaluate and refresh strategies employed up until then. Consider mixing your workouts by incorporating strength training or high-intensity interval exercises which often stimulates improvements in muscle mass – leading towards a natural increase in metabolism.
Kelly Clarkson is an embodiment of what consistent effort, patience, dedication, coupled with listening to one's body throughout their journey leads toward achieving remarkable transformations; and for anyone looking forward on the path to optimal health as well it can be summed up that embracing holistic approaches focused around nutrition, fitness tailored towards individual capabilities while also taking into account necessary lifestyle adjustments such stress management sleep is crucial.
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