Get Pharrell's album G I R L on iTunes:
Get Pharrell's album G I R L on Amazon:
Get Pharrell's album G I R L on Google Play:
From the Despicable Me 2 soundtrack. Check out to experience the world's first 24 hour music video! Directed by We Are From L.A.
Subscribe to i am OTHER on YouTube:
Videos, news and more:
Like us on Facebook:
Follow us on Twitter:
Performed by Pharrell Williams
Written and Produced by Pharrell Williams
Background Vocals performed by Rhea Dummett, Trevon Henderson, Ashley L. Lee, Shamika Hightower, Jasmine Murray and Terrence Rolle
EMI April Music, Inc. obo Itself and More Water From Nazareth (ASCAP), Universal Pictures Music (ASCAP)
Recorded by Mike Larson for i am OTHER entertainment
Assisted by Matthew Desrameaux
Digital Editing and Arrangement by Andrew Coleman and Mike Larson for i am OTHER entertainment
Recorded at Circle House Studios, Miami, FL.
Mixed by Leslie Brathwaite at Music Box Studios, Atlanta, GA
© 2013 Universal Studios
i am OTHER:
Executive Producer - Pharrell Williams
General Manager - Caron Veazey
Creative Director - Mimi Valdés
Executive Producer - Robin Frank
Associate Producer - Bethany Gould
Assistant Producer - Alexandra DePersia
Digital Marketing - Aviva Yael
![Pharrell Williams - Happy (Official Music Video) [MV1qZwnK]](https://i.ytimg.com/vi/y6Sxv-sUYtM/sddefault.jpg)
Kelly Clarkson Weight Loss Inspired Her Fans to Get Healthy
The Inspiring Journey of Kelly Clarkson: How a Singer's Transformation Motivated Thousands
When it comes to weight loss, many people look up to celebrities and public figures for inspiration. One such inspiring example is the transformation journey of American singer-songwriter Kelly Clarkson. Known for her powerful vocals and charming personality, Clarkson has been open about her struggles with obesity in the past.
However, after marrying Brandon Blackstock in 2013 and later separating from him due to various personal issues including weight gain, she finally achieved a healthy body mass index (BMI) of around 21-22 by focusing on eating well-balanced meals and staying hydrated. Her dramatic change sparked curiosity among her millions of fans worldwide.
One crucial aspect that contributed significantly toward Clarkson's weight loss journey was adopting healthier lifestyle choices instead of relying solely on diet pills or extreme exercises, something she openly shared with the public through various interviews. The key strategy behind maintaining this new physique? The Role of Sleep in Weight Loss: Why Rest Matters
Research has consistently shown a positive correlation between adequate sleep and efficient metabolism function – not only aiding overall health but also supporting our bodies' inherent ability to lose excess pounds naturally without needing restrictive measures such as crash diets or low-calorie meals that leave you malnourished, an idea extensively covered in The Importance of Hydration in Weight Loss: Drink Your Way to Health
When looking closely at various components affecting weight loss journeys like Clarkson's – diet choices, physical exercise patterns along with sleep habits together show what drives sustained success even beyond specific fad diets; such as portion control strategies highlighted by Kelly herself through the effective use of her Instagram platform for healthy meal preparation tips.
Losing Weight Like a Pro: What Actually Works?
Kelly Clarkson is not alone in this struggle, millions worldwide share their weight struggles. In fact it's estimated that one-third of Americans now seek out support either from friends family or online communities after years living with the emotional strain associated being over-weight on both physical and mental levels.
It might be surprising but recent studies suggest combining diet modifications along with increasing daily activity – which could start off simple such as regular short walks outside during lunch breaks combined regularly scheduled cardio exercises into fitness routine will significantly improve overall progress toward more defined body shape reduction target weight goal
The reality is there isn't a single magic solution to healthy living - it's truly the combination of understanding individual health requirements then integrating lifestyle choices that bring holistic effects for both body and soul.
Maintaining Motivation During Weight Loss Journey: Overcoming Plateaus
It takes discipline, commitment but staying motivated requires creative approaches like incorporating enjoyable physical activities which keep you looking forward doing daily workouts together balancing diet with a healthy dose variety maintaining positive focus through rewarding milestones reached along the journey – Kelly shared her own experience sharing progress photos during key point in transformation.
When we get to that stage where our results plateau it's easy become discouraged feeling tired or lack energy but what keeps people like Clarkson going is setting realistic and celebrating small achievable goals.
Kelly Clarkson Weight Loss Success: Tips for Staying on Track
To successfully maintain a healthy body size one must focus maintaining balanced eating along with regular movement rather than trying short term fixes such as low-calorie meals which could lead to lack necessary nutrients, Kelly shared advice learned during her own journey.
In an interview where she talked openly about tips gained from experience Clarkson highlighted two key principles vital for achieving overall health: proper rest and exercise combined consistent self monitoring.
How Stress Affects Weight Loss: Managing Cortisol for Better Results
Did you know managing stress is crucial to maintaining weight loss goals? When our body's stressed levels go up it triggers an increase in cortisol, a hormone which promotes fat storage by triggering inflammation throughout entire system – all those late night takeouts during stressful periods are actually making matters worse.
While Clarkson hasn't mentioned experiencing this directly her openness about sharing personal successes could encourage fans seek help through healthier coping mechanisms.
Understanding Kelly's Inspiration: Tips for Sustained Weight Loss
Many of us know that healthy eating and regular exercise may not be enough without a clear understanding how metabolism impacts our ability lose fat effectively – an idea also shared by The Science Behind Effective Weight Loss: What Really Works, discussing various strategies support efficient weight loss.
While we don't all require to hit Kelly's celebrity status levels one area of improvement that could benefit most anyone struggling with weight concerns involves maintaining steady progress.
.
