Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.
In this episode we discuss:
- How to accurately measure your body fat.
- The best ways to lose weight.
- How much food and calories should you be eating?
- Why extreme dieting can actually increase your body fat.
00:00:00 Introduction
00:05:50 How to measure body fat
00:11:16 How to lose body fat
00:24:16 The optimal amount of protein
00:34:10 How quickly does fat loss happen?
00:42:40 Calories, exercise, and sleep
00:48:40 Fat loss supplements
00:54:20 Fat loss downfalls
00:59:40 Carbs and processed foods
This episode is brought to you by Thesis, LMNT, 1stPhorm, Inside Tracker.
Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts:
Spotify:
Google Podcasts:
Say hi on social:
Instagram:
Sign up for my weekly newsletter:
New patient inquiries:
---
Get your free LMNT Sample Pack with any purchase:
10% off your first box:
Inside Tracker 20% Off:
Visit 1st Phorm Website for Free Shipping on orders $75+:
---
Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
![Lose Weight Quickly and Effectively | Bill Campbell PhD [WlykxHrV]](https://i.ytimg.com/vi/FKFukaoM_mo/sddefault.jpg)
Unlocking Effective Weight Loss: The Power of ACV and CBD Gummies
When it comes to shedding those extra pounds, many people turn to various diets and supplements. However, not all weight loss solutions are created equal. In recent years, the combination of Apple Cider Vinegar (ACV) gummies with Cannabidiol (CBD) has gained popularity as a potential game-changer in the world of weight loss.
The Role of Keto + ACV CBD Gummies in Weight Loss: What You Need to Know
Research suggests that when combined, keto and ACV CBD gummies can have a synergistic effect on metabolism. The keto diet works by putting your body into a state of ketosis, where it burns fat for energy instead of carbs. Meanwhile, the acetic acid present in ACV has been shown to increase human growth hormone (HGH) production and boost metabolism naturally.
By incorporating keto + ACV CBD gummies into their daily routine, many women have reported enhanced weight loss results without any significant lifestyle changes. One study found that participants who took a combination of ketogenic diet and acetic acid supplementation lost significantly more body fat compared to those on the diet alone. The mechanism behind this is believed to be due to increased lipolysis (fat breakdown) triggered by ketones, coupled with enhanced HGH production.
How ACV Gummies Support Female Weight Loss Goals
Women may experience a significant reduction in bloating and inflammation after incorporating keto + ACV CBD gummies into their weight loss plan. The acetic acid present in the gummy has natural antibacterial properties that can help reduce internal body odors, leading to improved overall health.
The Benefits of Keto Supplements for Men: How Keto + ACV Gummies Can Help
Keto and ACV CBD gummies offer men a powerful combination to achieve sustainable weight loss. These supplements not only enhance metabolism but also have an anti-inflammatory effect on the body, which can improve cognitive function, sleep quality, and exercise performance.
How to Maximize Weight Loss Results with Keto + ACV Gummies
To maximize results from keto and ACV CBD gummy supplementation for men, it's essential to establish realistic goals. Aiming for 1-2 pounds of weight loss per week is achievable without compromising overall health. Combining this supplement regime with regular physical activity will also help optimize the breakdown of stored fat.
The Science Behind Effective Weight Loss: What Really Works
Combining ACV gummies and CBD in a keto-friendly regimen works on multiple levels, including appetite regulation, increased energy expenditure (due to enhanced lipolysis), and reduced inflammation. This combination enables women to maintain muscle mass while achieving their desired weight loss goals.
Why Keto + ACV Gummies Are Ideal for Men's Weight Loss Plans
The reasons why men choose keto + ACV gummies as part of their weight loss journey are multifaceted, ranging from natural metabolism boosters and appetite suppressants. As these supplements also improve exercise performance by reducing inflammation, they may be particularly beneficial during high-intensity workouts.
Unlocking the Power of Keto + ACV Gummies: Overcoming Weight Loss Plateaus
Combining keto and ACV CBD gummy supplementation has proven to help overcome weight loss plateaus when conventional diet regimens fail. The synergistic effect these supplements have on metabolism, combined with a natural approach that doesn't compromise muscle mass, makes them particularly effective for long-term health goals.
The Science Behind Keto + ACV Gummies: Enhancing Weight Loss
By activating lipolysis and enhancing HGH production, keto and ACV CBD gummy supplementation provides an essential boost to the body's energy expenditure mechanism. By maximizing fat burning potential without any adverse effects on overall well-being is what makes these natural supplements a popular choice for those struggling with weight loss plateaus.
A New Weight Loss Routine: Keto + ACV Gummies, A Comprehensive Solution
Combining keto and ACV CBD gummy supplementation may hold the key to long-term success in achieving sustainable weight loss. For many individuals looking to break free from stubborn excess pounds, natural diet regimens that address multiple physiological pathways can be a significant game-changer.
In conclusion, when you combine your daily routine with ketones generated through keto + ACV CBD gummies and adhere strictly to the guidelines established by your healthcare provider, it's only then will weight loss results emerge effectively as per expectation.
.
