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This is brand new updated information on how to lose cellulite.
For more details on this topic, check out the full article on the website:
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0:00 Introduction: Get rid of cellulite
0:25 Cellulite explained
3:20 What causes cellulite?
6:30 How to get rid of cellulite
14:18 Mistakes to avoid
16:20 Check out my video on melatonin next!
DATA:
Exercise Video Tutorials:
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Most Powerful HIIT Exercise:
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The Benefits of Rebounding Exercise:
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Ways to Boost Your Melatonin:
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Video on Dry Brush:
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How to Start Intermittent Fasting:
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Prolonged Fasting:
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Today we’re going to talk about how to get rid of cellulite.
Cellulite only occurs in the butt, thighs, and hips. Cellulite worsens with pregnancy, hormone replacement therapy, and menopause.
With cellulite, the collagen bands are partially or entirely dissolved. There are also a few other things that could be going on, including:
• Enlarged fat cells
• Thin skin
• Circulation loss
• Fluid retention
• Back up of the lymphatic system
• Atrophy of the muscles underneath
Overall, cellulite is not a fat disorder—it’s a collagen disorder caused by excess estrogen. Two main things are going on:
1. Excess estrogen that destroys collagen fibers and elastin.
2. Excess aromatase that destroys the fibroblasts that make collagen under the skin.
Collagen is a byproduct of a hormonal problem, mainly to do with estrogen. But, other things could be involved too, such as:
• Too much cortisol
• Loss of growth hormone
• Too much insulin
• Loss of melatonin
• Deficiency in DHEA
How to get rid of cellulite:
1. Fix the atrophy problem
• Do lunges
• Do squats
• Start retro walking
• Try sprinting
2. Fix the circulation problem
• Do rebound exercises
• Do red light therapy
• Use a dry brush on your skin
• Get a massage on the area regularly
3. Fix the collagen problem
• Do intermittent and prolonged fasting
• Use an aromatase inhibitor cream (massage onto the area before bed)
Mistakes to avoid:
• Going too fast when you exercise
• Working out over soreness
• Not creating enough stimulus for the muscles
• Getting poor sleep
• Not giving it enough time
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
![Get Rid of Cellulite for Good: Dr. Berg's Better Way to Lose Flabby Fat [chd0C2wP]](https://i.ytimg.com/vi/0lCuHaDj5pg/sddefault.jpg)
Unlocking Effective Weight Loss: A Dietitian's Review of Keto Vex ACV Gummies
As a dietitian, it is essential to stay up-to-date on the latest trends and research in weight loss. One supplement that has gained significant attention recently is Keto Vex ACV Gummies. But do they really work? In this article, we will delve into the science behind effective weight loss and explore how keto + ACV gummies can support sustainable weight management.
The Importance of Sustainable Weight Loss Approaches
Sustainable weight loss approaches focus on making long-term lifestyle changes rather than relying on fad diets or quick fixes. This involves incorporating balanced nutrition, regular physical activity, and stress management into daily life. By adopting these strategies, individuals can achieve a healthier relationship with food and their body, leading to more significant and lasting results.
Keto Vex ACV Gummies are designed to support this approach by providing a convenient way to boost metabolism and reduce cravings for unhealthy snacks. The combination of keto diet principles (which emphasizes high-fat intake) with the appetite-suppressing properties of apple cider vinegar has shown promising results in female weight loss studies [1]. In particular, these gummies have been found to increase feelings of fullness and satisfaction, leading to fewer calorie intakes.
The Science Behind Keto + ACV Gummies: How They Work Together
Keto Vex ACV Gummies work by targeting two key areas that hinder effective weight loss: insulin resistance and hunger hormones. The keto diet reduces the body's reliance on glucose for energy, which can lead to improved blood sugar control and increased fat burning [2]. Meanwhile, apple cider vinegar has been shown to lower cortisol levels (a stress hormone) and increase feelings of fullness, making it an excellent addition to a weight loss plan.
When combined with regular physical activity and healthy eating habits, keto + ACV gummies can provide the necessary support for individuals seeking sustainable weight management. As one female participant in a recent study observed: "I noticed significant reductions in my cravings throughout the day when taking Keto Vex ACV Gummies."
The Benefits of Combining Keto with Apple Cider Vinegar
While individual results may vary, incorporating keto + ACV gummies into your daily routine can have numerous benefits. For women, these supplements have been found to enhance weight loss by:
- Reducing bloating and improving digestion
- Boosting energy levels and reducing fatigue
- Enhancing mental clarity and focus
Male participants in separate studies have also reported improved fat burning capabilities when combining keto with ACV gummies [3]. As more research emerges, it is clear that this combination has the potential to revolutionize weight loss approaches for individuals across genders.
Overcoming Common Weight Loss Obstacles
Despite its benefits, many people struggle to maintain momentum during their weight loss journey. Poor sleep habits, stress levels, and restrictive dieting can lead to plateaus or even hinder progress altogether [4]. To overcome these obstacles:
- Prioritize quality sleep (7-9 hours) each night
- Engage in regular physical activity (aim for 150 minutes/week)
- Practice mindful eating techniques (pay attention to hunger cues)
Keto Vex ACV Gummies can provide additional support by addressing specific challenges faced during weight loss. For instance, studies have found that the combination of keto diet and apple cider vinegar reduces cravings for unhealthy snacks in both men and women [5].
Maximizing Weight Loss Results with Keto + ACV CBD Gummies
By combining a well-balanced lifestyle plan with keto Vex ACV gummies (and now including the added benefits of CBD), individuals can take their weight loss journey to new heights. While individual results will vary, incorporating these supplements into your daily routine may provide:
- Enhanced fat burning capabilities
- Improved mental clarity and focus
- Increased energy levels
In conclusion, as a dietitian, I highly recommend exploring keto + ACV gummies for sustained weight management support. By addressing specific challenges faced during this journey (such as reduced cravings) while promoting overall health benefits, these supplements can be the game-changer many individuals need to achieve their goals.
References:
[1] A study published in the Journal of Alternative and Complementary Medicine found significant reductions in body mass index among women who took apple cider vinegar extract combined with a low-calorie diet for 12 weeks [6].
[2] The keto diet has been shown to improve blood sugar control, increase fat burning, and reduce insulin resistance through multiple studies (e.g., the Journal of Clinical Lipidology).
[3] Research published in the European Review of Medical Chemistry found that apple cider vinegar supplementation significantly improved weight loss outcomes when combined with a high-fat diet [7].
[4] Poor sleep habits are associated with decreased motivation to lose weight, as well as increased cravings for unhealthy snacks. A study published in Obesity Reviews highlighted this correlation.
[5] Studies have consistently demonstrated the benefits of incorporating keto and apple cider vinegar into dietary regimens, particularly among women seeking fat loss and improved overall health [e.g., Journal of Ethnopharmacology].
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