Chat to know more about Customised Diet Program:
Enrol in my Transformation Program (I'MWOW):
Buy My Favorite Night Time Relaxing Tea:
Join I'MWOW Youtube Channel:
Instagram: www.instagram.com/gunjanshouts/
Best cooking oil:
********************************************************
About this video:
Welcome to this video on "30 Common Diet Mistakes Which Stop You from Losing Weight". In this video, we will discuss some of the most common diet mistakes that people make while trying to lose weight.
Losing weight is not easy, and it can be frustrating when you don't see results despite your best efforts. However, many people make mistakes that hinder their weight loss progress without even realising it.
In this video, we will cover 30 common diet mistakes, including eating too many calories, not getting enough protein, skipping meals, relying on fad diets, and many more. We will also provide tips and strategies for overcoming these mistakes and achieving your weight loss goals.
Whether you're just starting your weight loss journey or have been struggling to shed those extra kilos, this video will provide you with valuable insights to help you avoid common diet mistakes and reach your weight loss goals faster.
So, if you're ready to take control of your diet and achieve your health and wellness goals, this video will help you uncover the 30 common diet mistakes which you might be making.
So, sit back, relax, and let's dive into the 30 common diet mistakes which stop you from losing weight!
********************************************************
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
Tech I Use (Not Sponsored)
Camera :
Lens 1 :
Lens 2 :
Tripod :
Mic :
SSD :
Lights :
Rode wireless GO II :
Sennheiser EWG4 mics :
Zoom Hn4 Audio Recorder :
I'MWOW NIGHT TIME RELAXING TEA
********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
![STOP THESE 30 COMMON DIET MISTAKES FOR WEIGHT LOSS | By GunjanShouts [F3umyBiJ]](https://i.ytimg.com/vi/kgLK9P2pvbk/sddefault.jpg)
The Science-Backed Combo for Weight Loss: Unraveling Keto + ACV Gummies
When it comes to shedding those extra pounds, we've often been bombarded by endless diet fads and gimmicks. However, two rising stars in the world of weight loss are keto diets and Apple Cider Vinegar (ACV) gummies. But what's behind their growing popularity? And can they truly help you achieve your fitness goals?
The combination of a ketogenic diet with ACV gummy supplements has been touted as a potent duo for supporting female weight loss, but it also holds promise for men seeking to burn fat and improve overall health.
Research suggests that the keto diet works by shifting our body's metabolism from relying on glucose (sugar) as its primary energy source towards using stored fat. This process leads to increased levels of human growth hormone, which in turn enhances weight loss efforts while promoting muscle preservation.
When paired with ACV gummies, containing alpha-lipoic acid and potassium, the benefits can be further amplified due to their potential to boost metabolism and regulate appetite. The anti-inflammatory properties within these supplements could help alleviate symptoms associated with bloating, another hurdle many encounter when on a keto diet.
Taming Cravings: How Keto + ACV Gummies Work Together
A successful weight loss journey often requires the ability to manage hunger pangs efficiently. This is where the synergy between a ketogenic lifestyle and ACV gummy supplements shines – both components may aid in reducing sugar cravings while fostering an environment that's conducive to healthier snacking choices.
ACV, rich in acetic acid, has been shown to slow down gastric emptying time which leaves you feeling fuller for longer periods. Combined with keto diets focusing on whole nutrient-dense foods and healthy fats these two work harmoniously together by giving one the chance of avoiding those late-night munchies that often derail diet plans.
When incorporated into your daily routine effectively, it can lead to sustained energy levels as well providing an additional catalyst towards weight loss due primarily through decreased hunger sensations combined thus ensuring greater satiation during meals.
Unlocking Weight Loss Plateaus: Keto + ACV CBD Gummies
Sometimes all a person needs is that extra nudge in the right direction – or perhaps some guidance on managing those inevitable speed bumps. The partnership of keto and ACV CBD gummy supplements offers an innovative method for tackling these obstacles as it combines well-researched, established weight loss strategies with evidence-based compounds offering unique benefits aimed specifically at promoting sustained metabolic activity.
One key area these tools excel is by regulating appetite levels through modulating hormone secretion; notably insulin and ghrelin. Improved body composition can follow when you maintain lower levels of inflammation associated often due lack proper sleep or stress – areas where ACV CBD Gummies might assist.
Studies have demonstrated that increased alpha-lipoic acid intake resulted in enhanced weight management results. The same goes for the benefits associated with keto dietyes, including lowered risks related to chronic conditions like diabetes and improved lipid profiles.
Losing Weight Without Starving Yourself: Keto + ACV Diet Harmony
Maintaining a successful diet plan requires striking an optimal balance between calorie control, nutritional adequacy, and overall food satisfaction – rather than cutting corners by sacrificing hunger-fighting nutrients for the sake of weight loss. To create harmony in this area keto diets combined with ACV supplements bring about these beneficial elements:
The key lies not only within consuming a restrictive yet healthy diet consisting high-fat foods along side fresh veggies & fruits but making certain you're acquiring appropriate balance when engaging daily food consumption.
Furthermore studies show, using the said combination leads to lower levels of ghrelin. This reduction directly correlates with reduced hunger throughout your entire day allowing easier accomplishment towards weight goals.
Keto + ACV for Enhanced Workout Performance: A Comprehensive Guide
While it's undoubtedly beneficial in aiding body composition changes – as demonstrated above there are added advantages when considering a keto+ACV regimen that can improve physical performance. By utilizing the combination of this supplement alongside regular intense work sessions you enhance your exercise plan.
As detailed earlier increased energy, weight management efficiency along elevated hormone levels such as growth hormone may further support these improved results by allowing faster recovery times while aiding fat loss at heightened rates thus giving users an enhanced capacity when dealing with higher intensity workouts.
.
