Happy New Year! It's a time for New Year's Resolution. If yours is to lose weight, try this Ear Reflexology to control appetite. (Massage Monday 624)
Full Post:
Website:
YouTube:
Amazon Store:
Facebook: http:www.facebook.com/bliss2massage
Twitter:
Instagram:
Awesome Music: Music Box Studios
Shout out to uniq_designslk for awesome Subscribe Button:
Affiliate Link Disclaimer: I get commissions for purchases made through links in this post.
CHECK OUT MY POPULAR VIDEOS:
___________________________________________________
✔️Acupressure points for Constipation - Massage Monday 162 ||
✔️How To Massage Sciatica To Reduce Leg Pain - Massage Monday 226 ||
✔️Anti-Aging Fat Reducing Tanaka Self Facelift Massage (Normal Speed) ||
✔️Acupressure Points for Tinnitus ||
✔️Thyroid Massage to Look 40 Years Younger? ||
___________________________________________________
Thank you for watching!
Please like, comment, subscribe, and hit the bell 🔔 so that you never miss any videos!
👉Subscribe to our channel:
Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
![Ear Reflexology to Lose Weight [vv951blA]](https://i.ytimg.com/vi/4z3bBbEkLpE/sddefault.jpg)
From Heartbreak to Happiness: Kelly Clarkson's Journey to Self-Love
Kelly Clarkson's remarkable weight loss journey is more than just a transformation – it's a testament to her unwavering dedication to self-love and wellness. As one of the most iconic voices in music, she has faced her fair share of heartaches and setbacks, but through it all, she has emerged stronger, wiser, and more radiant.
The Power of Mindful Eating: A Journey to Inner Peace
Clarkson's weight loss journey began when she made a conscious decision to prioritize her mental health. By adopting mindful eating habits, she learned to tune in with her body's needs and develop a healthier relationship with food. "I used to be someone who would eat out of stress or boredom," Clarkson revealed in an interview. "But now I make sure to take the time to savor my meals and enjoy each bite." This simple yet profound shift has not only improved her physical health but also brought about a deeper sense of inner peace.
From Self-Doubt to Confidence: The Role of Positive Affirmations
As Clarkson continued on her journey, she began incorporating positive affirmations into her daily routine. By replacing negative self-talk with uplifting mantras, she was able to rewire her mind and develop an unshakeable confidence in herself. "I used to be so hard on myself," she admitted. "But now I remind myself every day that I am enough – just as I am." This newfound self-acceptance has radiated outward, influencing every area of her life.
Breaking Free from Body Shaming: Embracing Individuality
Clarkson's experience with body shaming is a poignant reminder of the damaging impact societal beauty standards can have on our collective well-being. By refusing to conform to unrealistic expectations, she chose instead to celebrate her unique features and rock an unapologetic "I am enough" attitude. As Clarkson declared in an Instagram post, "My curves are my superpower!" – a message that has resonated deeply with fans around the world.
Sustainable Weight Loss: The Benefits of Whole Foods and Portion Control
Kelly Clarkson's diet is centered on whole foods and mindful portion control, reflecting her deep understanding of what works for long-term health. By ditching restrictive diets and fad gimmicks in favor of balanced nutrition, she has discovered a sustainable path to optimal wellness. "I don't believe in deprivation," she emphasizes. "Rather than cutting out entire food groups or restricting calories, I focus on nourishing my body with nutrient-dense foods."
Celebrating Progress: Why Self-Care Should Be Your Top Priority
Clarkson's remarkable journey is not just about reaching a physical milestone but also about embracing the beauty of self-care and progress. By acknowledging that setbacks are an inevitable part of growth, she has learned to prioritize her emotional well-being above all else. "Self-love is not selfish," Clarkson reminds us. "It's essential for living your best life – body, mind, and spirit."
.
