HOW TO MAKE KETO GUMMIES | Keto & Low Carb Gummies Recipe | Super EASY and DELICIOUS | Keto Candy!!

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Hey Guys! Let’s have some fun and make some Keto Gummies! In this video I show you how to make 3 different type of gummies, strawberry, sour & herbal tea! This recipe is perfect to make it with kids or to treat yourself with a little snack! STRAWBERRY GUMMIES INGREDIENTS 1 Pack sugar-free strawberry jello 4 Packs unflavoured gelatine 3/4 cups of boiling water INSTRUCTIONS -Place boiling water into a bowl -Add gelatine and mix till dissolved -Add jello and mix all together -Place your mix into gummy molds -Let them rest for 20 - 30 mins or until mix reaches the gummy consistency SOUR & SPICY GUMMIES INGREDIENTS 1 Pack sugar-free raspberry jello 4 Packs unflavoured gelatine 3/4 Cups of boiling water 1/2 Lime juice 1 Tbsp of Tajín (or chilli powder of your preference) 1 Tsp Erythritol INSTRUCTIONS -Place boiling water into a bowl and squish 1/4 lemon into the water -Mix them until combined -Add gelatine and mix till dissolved -Dump jello powder and mix all together -Add 1/2 tbsp of Tajín into the mix and mix -Place your mix into gummy molds -Let them rest for 20 - 30 mins or until mix reaches the gummy consistency -Place your gummies into a mold and add 1/4 lime juice -Add 1/2 tbsp of tajín and erythritol and mix until all gummies are covered HERBAL TEA GUMMIES INGREDIENTS 3 Tea bags 4 Packs unflavoured gelatine 1 cup of boiling water 2-3 Tbsp of erythritol INSTRUCTIONS -Place tea bags into boiling water and let it infuse for about 5 minutes -Add erythritol and mix -Pour gelatine into the tea infusion and mix till dissolved -Place your mix into gummy molds -Let them rest for 20 - 30 mins or until mix reaches the gummy consistency ENJOY! Hope you guys like the recipe! Thanks for watching! Don’t forget to LIKE, SUBSCRIBE & Leave a COMMENT! 💗 NEW VIDEO EVERY WEDNESDAY at 4:00 pm MST!!! OTHER PLACES YOU CAN FOLLOW ME: INSTAGRAM: TIKTOK: #keto #lowcarb #healthyrecipe #ketorecipes #healthy #kitchen #ketodiet #vegetarian #ketofood #ketocandy #ketosnack #ketogummies #sugarfree

The Foods Kelly Clarkson Eats to Maintain Her Weight Loss

Kelly Clarkson, a renowned singer-songwriter known for her powerhouse voice and entertaining television shows, has been open about her weight loss journey. In this article, we will explore the foods that have helped her maintain a healthy weight.

Fueling Your Body with Balanced Meals

Clarkson's weight loss secret lies in consuming balanced meals that cater to her nutritional needs. Her diet is rich in protein-rich food sources like chicken and fish, which are essential for maintaining muscle mass during weight loss. Clarkson also makes sure to include complex carbohydrates such as brown rice and sweet potatoes, which provide sustained energy throughout the day.

A study published by the Academy of Nutrition and Dietetics highlights the importance of balanced meals in achieving successful weight loss. The researchers found that individuals who consumed a low-calorie diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats lost more body fat compared to those on high-calorie diets (1).

Hydration is Key for Optimal Weight Loss

Proper hydration plays an essential role in the weight loss process. Clarkson emphasizes the importance of drinking plenty of water throughout her day. Adequate hydration not only boosts metabolism but also helps control appetite and portion sizes, leading to a sustainable weight loss.

The American Journal of Clinical Nutrition published research that found drinking at least 2 liters of water per day resulted in significant fat mass reduction compared to those who consumed less than the recommended amount (2).

Incorporating Sleep for Improved Metabolism

Clarkson stresses the significance of sleep quality and duration for optimal weight loss. Adequate sleep helps regulate appetite hormones, leading to a natural balance between food intake and energy expenditure.

Research published by the National Sleep Foundation found that short-term sleep deprivation can disrupt hunger-regulating hormones ghrelin and leptin, resulting in increased calorie consumption (3).

Kelly Clarkson's Tips on Staying Hydrated

For those who struggle to stay hydrated throughout their day, Kelly offers simple tips. "I always carry a refillable water bottle with me," she says. She also recommends sipping herbal teas infused with fruits and herbs that add flavor without extra calories.

A well-documented tip for effective weight loss is monitoring portion sizes and eating frequency. Clarkson practices mindful eating by taking small meals throughout her day to maintain stable energy levels.

Mindful Eating: The Key to Sustainable Weight Loss

Practicing mindful eating involves paying attention to hunger cues, savoring flavors, textures, and aromas while consuming food without distractions like phones or television. This approach can lead to reduced overeating and improved digestion.

The Journal of the American Osteopathic Association found that incorporating mindfulness practices into weight loss programs resulted in better adherence rates compared to those who followed non-mindful approaches (4).

How Kelly Clarkson Maintains Motivation

Kelly emphasizes staying motivated during her weight loss journey by tracking progress through regular measurements, pictures, or even social media posts. She also encourages herself with rewarding activities like yoga and meditation practices that promote relaxation and overall well-being.

Clarkson advises focusing on long-term goals rather than immediate results to maintain motivation: "Celebrate your achievements along the way," she says.

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