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'In The Lonely Hour' turns 10 years old! Listen to the anniversary version now: 🤍 ‘Writing’s On The Wall’ by Sam Smith, the official theme song from Spectre, performed live on the Graham Norton show. Lyrics: I’ve been here before But always hit the floor I’ve spent a lifetime running And I always get away But with you I’m feeling something That makes me want to stay Unprepared for this I never shoot to miss But I feel like a storm is coming If I’m going to make it through the day Then there’s no more use in running This is something I’ve got to face If I risk it all Could you break my fall? How do I live? How do I breathe? When you’re not here I’m suffocating I want to feel love Run through my blood Tell me is this where I give it all up? For you I have to risk it all Cos the writing’s on the wall A million shards of glass That haunt me from my past As the stars begin to gather And the light begins to fade When all hope begins to shatter Know that I won’t be afraid If I risk it all Could you break my fall? How do I live? How do I breathe? When you’re not here I’m suffocating I want to feel love Run through my blood Tell me is this where I give it all up? For you I have to risk it all Cos the writing’s on the wall The writing’s on the wall How do I live? How do I breathe? When you’re not here I’m suffocating I want to feel love Run through my blood Tell me is this where I give it all up? How do I live? How do I breathe? When you’re not here I’m suffocating I want to feel love Run through my blood Tell me is this where I give it all up? For you I have to risk it all Cos the writing’s on the wall Listen to Sam Smith’s Complete Collection here: Stay up to date with Sam Smith music, tours and exclusives here: Follow Sam Smith Website Facebook Instagram Twitter TikTok #SamSmith #WritingsOnTheWall #Spectre

Sam Smith - Writing's On The Wall (Live On The Graham Norton Show) [mDc0nlX6]

Kelly Clarkson's Transformation: Lessons from a Weight Loss Journey

Kelly Clarkson, a renowned American singer-songwriter, has been open about her weight loss journey. After losing 40 pounds on her first season of "The Voice," Kelly spoke out about the importance of self-care and maintaining a healthy lifestyle.

Mindful Eating for Sustainable Weight Loss One key aspect that contributed to Kelly's success is mindful eating. Practicing mindful eating means being more aware of your hunger cues, slowing down while consuming food, and savoring each bite. This approach can help you develop healthier relationships with certain foods, reducing overeating or unnecessary snacking.

Kelly Clarkson herself has discussed the importance of "self-care" in her weight loss journey. For many people struggling to maintain a healthy lifestyle, this might be an unfamiliar concept. Practicing self-care involves making time for activities that nourish your body and mind – like regular exercise, relaxation techniques, or spending quality time with loved ones.

Effective Weight Loss Strategies: Lessons Learned from Kelly Clarkson's Journey When it comes to sustainable weight loss strategies, the science is clear on a few key areas. Proper hydration plays an essential role in maintaining optimal health as dehydration can slow down metabolism by up to 20%. As suggested above, regular exercise and mindful eating are two crucial factors that contribute significantly.

The importance of sleep also cannot be overstated when it comes to weight loss. Quality sleep has been shown to improve appetite regulation and insulin sensitivity. The recommended amount for adults is seven hours or more each night.

Staying Motivated During Your Weight Loss Journey: Kelly Clarkson's Experience One of the common challenges many face during their weight loss journey is maintaining motivation over time. As Kelly shared, setting realistic goals can be a significant factor in staying on track – and celebrating small victories along the way helps maintain enthusiasm for these lifestyle changes.

In conclusion to her successful weight loss story, it would be beneficial to keep things manageable and don't expect overnight success; every healthy step counts towards your long-term goals.

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