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The official music video for "Grenade" by Bruno Mars from the album 'Doo-Wops and Hooligans'. Directed by Nabil "Today, I get to share with you the visual companion piece to my new single, 'Grenade.' The song is about loving someone so deeply, and the pain of knowing that the person you love does not feel the same. The actions in this video serve as a metaphor, and should not be taken literally. I am aware of the power of visual media, and I encourage everyone who watches this video to understand that it is an artistic interpretation of the song, and not something to imitate." -- Bruno Mars 🔔 Subscribe for the latest official music videos, live performances, lyric videos, official audio, and more ➤ Watch All Of Bruno Mars’ Official Music Videos ➤ See Bruno Mars on tour ➤ Visit for dates and more info. Get Bruno Mars merchandise ➤ Follow Bruno Mars: LYRICS Easy come, easy go, that's just how you live Oh, take, take, take it all but you never give Should've known you was trouble from the first kiss Had your eyes wide open, why were they open? Gave you all I had and you tossed it in the trash You tossed it in the trash, you did To give me all your love is all I ever asked 'Cause what you don't understand is I'd catch a grenade for ya Throw my hand on a blade for ya I'd jump in front of a train for ya You know I'd do anything for ya I would go through all this pain Take a bullet straight through my brain Yes, I would die for you, baby But you won't do the same No, no, no, no Black, black, black and blue, beat me 'til I'm numb Tell the devil I said, hey, when you get back to where you're from Mad women, bad women, that's just what you are, yeah You'll smile in my face then rip the brakes out my car Gave you all I had and you tossed it in the trash You tossed it in the trash, yes, you did To give me all your love is all I ever asked 'Cause what you don't understand is I'd catch a grenade for ya Throw my hand on a blade for ya I'd jump in front of a train for ya You know I'd do anything for ya I would go through all this pain Take a bullet straight through my brain Yes, I would die for ya, baby But you won't do the same If my body was on fire Ooh, you'd watch me burn down in flames You said you loved me, you're a liar 'Cause you never, ever, ever did, baby But darling, I'd still catch a grenade for ya Throw my hand on a blade for ya I'd jump in front of a train for ya You know I'd do anything for ya I would go through all this pain Take a bullet straight through my brain Yes, I would die for you, baby But you won't do the same No, you won't do the same You wouldn't do the same Ooh, you never do the same No, no, no, no The official YouTube channel of Atlantic Records artist Bruno Mars. 11x GRAMMY Award winner and 27x GRAMMY Award nominee Bruno Mars is a celebrated singer, songwriter, producer, and musician with iconic hits like "The Lazy Song", "That's What I Like", "Just The Way You Are", "24K Magic", "Locked Out Of Heaven", and "When I Was Your Man". His legendary body of work also includes blockbuster albums such as Doo-Wops & Hooligans, Unorthodox Jukebox, and 24K Magic, as well as era-defining collaborations like "Uptown Funk" with Mark Ronson, "Finesse" with Cardi B, and "Nothin' On You" with B.o.B. Forever classic, yet supremely innovative, Bruno continues to redefine music, style, and popular culture, pushing the boundaries of pop, R&B, funk, soul, hip-hop, and dance, and remains as influential as ever. #BrunoMars #Grenade #DooWopsandHooligans #OfficialMusicVideo #AtlanticRecords

Bruno Mars - Grenade (Official Music Video) [aIVdJRCG]

Kelly Clarkson's Inspiring Weight Loss Journey: From Transformative Strategies to Sustainable Results

Kelly Clarkson, a renowned American singer and television personality, has undergone a remarkable weight loss transformation over the years. Her dedication to fitness and wellness has inspired millions of fans worldwide. In this article, we will delve into Kelly Clarkson's journey, exploring proven strategies for effective weight loss that she may have employed during her transformative period.

Unlocking Sustainable Weight Loss: The Role of Mindful Eating in Achieving Long-Term Goals

Clarkson's success story can be attributed to the power of mindful eating. This approach focuses on developing a healthy relationship with food and nourishment, rather than adhering to extreme diets or restrictive calorie intake. By being more attentive to her body's needs, Clarkson could have achieved sustainable weight loss results that endure beyond short-term diet plans. According to recent studies, people who adopt mindful eating practices tend to experience significant improvements in their overall well-being.

Balancing Nutrition and Calorie Intake: Strategies for a Healthy Weight Loss Journey

Maintaining a balanced nutrition plan was essential for Clarkson's success. Rather than resorting to extreme diets or drastic calorie restriction, Kelly likely focused on nutritious food choices that catered to her unique needs and preferences. This balanced approach enables individuals like Clarkson to not only achieve weight loss but also maintain their health over the long term.

Staying Hydrated: The Connection Between Water Intake and Weight Loss

Hydration is a crucial aspect of any successful weight loss strategy, and it's an area where Kelly likely excelled. Drinking sufficient water helps regulate hunger hormones, boost metabolism, and support overall fat burning processes in the body. Clarkson may have prioritized hydration as part of her daily routine to maintain optimal energy levels throughout the day.

Managing Stress for Optimal Weight Loss: Strategies for Cortisol Regulation

Clarkson's weight loss journey wasn't solely about nutrition or exercise; it also involved learning how to manage stress effectively. High levels of cortisol can significantly hinder our ability to lose weight, as this hormone promotes fat storage around vital organs and encourages cravings for unhealthy foods. Kelly likely practiced relaxation techniques such as yoga or meditation, enabling her body to maintain a healthy balance between physical activity and rest.

Overcoming Weight Loss Plateaus: How Focus on Lifestyle Changes Can Help

As individuals progress in their fitness journey, it's common to hit weight loss plateaus – periods of little or no weight change despite continued effort. Clarkson may have encountered such challenges during her transformation but was able to break through them by shifting focus from specific diet plans towards making sustainable lifestyle changes that promote overall health and wellness.

Kelly Clarkson's Advice for Overcoming Weight Loss Challenges

The singer has consistently emphasized the importance of perseverance in her fitness journey, sharing motivational messages with fans who face similar challenges. When asked about staying motivated during weight loss plateaus, she might recommend adopting a balanced approach to nutrition, focusing on mindful eating practices and portion control. Additionally, incorporating regular physical activity into daily routines can also significantly boost metabolism and enhance fat-burning capacity.

Breaking Through the Weight Loss Plateau: How Kelly Clarkson Embraced Her New Body

By embracing these transformative strategies – from mindfulness to lifestyle balance – anyone striving for sustainable weight loss results like those achieved by Kelly Clarkson could find themselves inspired to overcome similar challenges. As she herself demonstrated, with dedication and a commitment to overall well-being, remarkable transformations can occur in both physical appearance and inner resilience.

Conclusion: Sustainable Weight Loss Strategies Inspired by Kelly Clarkson's Journey

Kelly Clarkson is more than just an inspiration for millions; her life story showcases the impact that transformative strategies have on one's body. Embracing mindful eating practices, balancing nutrition with calorie intake, staying hydrated, managing stress levels effectively – all these factors contribute to a sustainable weight loss journey.

As individuals strive towards achieving their own fitness goals in 2023 and beyond, Kelly Clarkson serves as an enduring reminder of the power that resides within ourselves when we commit to holistic wellness. With perseverance and dedication coupled with proven strategies like those highlighted here today will certainly provide each person on this journey – regardless whether they be male female child teenager–a clear pathway toward achieving optimal physical well-being together at last!

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