I review how weight loss and an anti-inflammatory diet can each independently help reduce symptoms related to rheumatoid arthritis, osteoarthritis, joint pain, and chronic inflammation. I also go over what foods to incorporate into an anti-inflammatory diet.
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.
Boswellia Extract:
Turmeric & Curcumin:
Glucosamine & Chondroitin:
Creatine Monohydrate:
Omega 3 and 6:
Vitamin D 5000:
Vitamin B complex:
Magnesium:
*Soft Tissue & Rehab*
Theragun:
Massage ball:
Foam roller:
Stretching strap:
TENS unit:
Heating pad:
Resistance bands:
*Braces & Supports*
Hinged knee brace:
Neoprene knee sleeve:
Volar wrist brace:
Thumb spica brace:
Ankle lace up brace:
Tennis/Golfer’s elbow brace:
Superfeet orthotic inserts:
*Recommended Textbooks & Resources*
The Trigger Point Manual:
Trigger Point Wall Charts:
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► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD;
Website:
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
![What Science ACTUALLY Says About Anti-Inflammatory Diet for Joint Pain & Arthritis [WIc5m6mh]](https://i.ytimg.com/vi/MY1_6EnkChg/sddefault.jpg)
Unleashing ACV Benefits: Simple Hacks for Daily Wellness
Incorporating Apple Cider Vinegar (ACV) into daily life can have a significant impact on overall wellness, particularly when it comes to weight loss. While the keto diet has gained immense popularity in recent years, combining it with ACV gummies may provide an added boost to metabolism and fat burning.
The Power of Keto + ACV Gummies: A Winning Combination for Weight Loss
When combined with a ketogenic diet, ACV gummies can be an effective tool for women seeking sustainable weight loss. The keto diet works by putting the body into a state of ketosis, where it burns stored fat as fuel instead of carbohydrates. This natural approach to weight loss is often praised for its long-term results and benefits beyond just shedding pounds.
Research has shown that incorporating ACV gummies into one's daily routine can enhance overall metabolism and support healthy digestion. The combination of the keto diet with ACV gummies appears to yield even more impressive results, particularly in terms of fat reduction and appetite control. For instance, studies suggest that individuals who combine a low-carb diet with regular consumption of apple cider vinegar experience significant improvements in their body mass index.
For women looking for an effective weight loss solution, the keto + ACV gummies combination has become increasingly popular. This pairing is thought to be particularly beneficial due to its potential ability to balance blood sugar levels and reduce hunger cravings.
Understanding the Science Behind Keto + ACV
At a fundamental level, ketosis works by promoting energy production through the breakdown of stored fat cells. Combining this process with regular consumption of apple cider vinegar seems to create an amplified effect on weight loss. One reason for this added benefit is thought to be the antimicrobial properties present in ACV.
This natural substance helps maintain a healthy balance of gut bacteria, which plays an essential role in overall digestion and nutrient absorption. Improved digestive health can often lead to sustained energy levels throughout the day, further facilitating fat burning processes within the body. By supporting both physical well-being through improved nutrition and chemical makeup, incorporating keto + ACV gummies into one's daily routine seems promising.
Maximizing Male Weight Loss Results with Keto + ACV
While women have been at the forefront of embracing this weight loss combination, men can also reap numerous benefits by combining a ketogenic diet with regular consumption of apple cider vinegar. Men looking to maximize their results may incorporate specific nutrients into their meals designed for muscle maintenance during significant periods of caloric deficit.
One essential element that seems vital in these scenarios is maintaining adequate magnesium levels throughout the keto + ACV journey. As low-fat diets can sometimes compromise mineral balance, incorporating foods rich in this nutrient or adding it as a supplement becomes increasingly important to preserve overall health and body resilience.
In conclusion, combining a ketogenic diet with regular consumption of apple cider vinegar appears effective for both women's weight loss plans and men seeking improved results from their daily routine.
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