Sure, I may have emptied my bladder in my pants in front of hundreds of other students during a field trip BUT LOOK AT ME NOW! #shorts #squirmyandgrubs #glowup
MORE INFO ABOUT US AND OUR CHANNEL:
Shane’s new blog (“Shane Is Alive”):
Follow us on Instagram at:
Shane:
Hannah:
Chloe:
Our address:
Squirmy and Grubs
PO Box 16411
Minneapolis, MN 55416
GRAB A COPY of Shane’s latest memoir, STRANGERS ASSUME MY GIRLFRIEND IS MY NURSE, featuring many never-before-told stories about Shane and Hannah’s relationship, right here:
OFFICIAL Squirmy and Grubs Merch: teespring.com/stores/squirmy-and-grubs
SUBSCRIBE for more! 👉
NEW YEAR, NEW INTRO! Big thanks to for our new intro animation!
Intro jingle made by Caitlin Kalafus! Check out her Instagram page to see more of her awesome work:
Shane Burcaw (he/him) is the author of several award-winning books about disability. He is the President of a nonprofit organization called Laughing At My Nightmare, and a renowned public speaker who has performed across the country at places such as Harvard University, The University of Florida, The University of Connecticut, Princeton University, and many more.
Hannah Burcaw (she/her) graduated from Carleton College, where she studied Sociology and Anthropology. She films and edits the “Squirmy and Grubs” vlog, which has over 800,000 subscribers on YouTube. Hannah has spoken at prestigious universities and Fortune 500 companies alike about the realities of ableism. On her popular Instagram account, she advocates for acceptance of all people and works to improve the way society thinks about disability.
Shane and Hannah have been together for over four years. They got married in September of 2020 in the midst of a global pandemic in their backyard, with their officiant conducting the ceremony via Zoom. Their interabled relationship often confuses people, because much of society still cannot fathom people with disabilities being involved in loving, intimate relationships. Anyone who watches these episodes will quickly see their relationship is just as “normal” as any other. Sure, Hannah helps Shane use the bathroom and brush his teeth, but those activities do not detract from the emotional, intellectual, and physical connection they experience together.
![Rate my glowup from 1 to 30 [xBbMBBHi]](https://i.ytimg.com/vi/ScPFhHXOf1M/sddefault.jpg)
Kelly Clarkson's Journey to Self-Love: Navigating Weight Loss with a Positive Mindset
In her journey towards weight loss, Kelly Clarkson has been open about her struggles and triumphs. As she shared on social media, "I used to think that my body was the enemy... but now I see it as my best friend." This shift in perspective is crucial for anyone embarking on a weight loss journey.
The Science Behind Effective Weight Loss: What Really Works
Kelly Clarkson's success can be attributed to her focus on sustainable approaches. She believes that "it's not about being perfect, it's about being present" and has opted for balanced nutrition over extreme dieting methods. Research backs this up – studies show that gradual weight loss is more effective than crash diets (Source: National Institute of Diabetes and Digestive and Kidney Diseases). By focusing on nutrient-dense foods and mindful eating practices, Kelly Clarkson sets a great example for maintaining long-term weight loss.
Understanding the Role of Mindset in Weight Loss
A positive mindset plays an enormous role in achieving one's weight loss goals. Kelly Clarkson has talked about how she used to beat herself up over small setbacks but now focuses on self-compassion. This shift from guilt to understanding allows her body and mind to work together more effectively towards a common goal – optimal health.
The Importance of Hydration in Weight Loss: Drink Your Way to Health
Kelly Clarkson often emphasizes the importance of staying hydrated, especially during weight loss journeys. Drinking enough water has been linked with increased satiety, boosted metabolism, and improved exercise performance (Source: American Chemical Society). Kelly makes sure to drink at least 8 glasses a day – not just plain water but also infused waters like lemon or cucumber that enhance the taste without added calories.
How Stress Affects Weight Loss: Managing Cortisol for Better Results
As we know, stress affects weight gain and can hinder our ability to lose weight. Kelly Clarkson has talked about how she uses relaxation techniques like meditation and yoga to cope with stress levels during her journey (Source: Harvard Health Publishing). This mental resilience helps maintain motivation even on tough days.
Keto + ACV Gummies for Enhanced Weight Loss
Kelly often credits keto + ACV gummies as a helpful supplement in managing weight. By combining the benefits of the ketogenic diet and acetic acid, these supplements offer sustained energy boosts, appetite control, and an increased metabolism – making it easier to stick to one's fitness goals (Source: International Journal for Vitamin Research).
Staying Motivated During Your Weight Loss Journey
Kelly Clarkson emphasizes that maintaining motivation during weight loss is crucial. Setting realistic expectations and acknowledging small victories along the way can significantly boost your chances of long-term success, as demonstrated by studies on intrinsic motivation in exercise behavior (Source: Psychological Bulletin).
.
