I’ve done many videos on the amazing health benefits of apple cider vinegar, but I’ve never mentioned this. Many people use apple cider vinegar for immunity, digestion, and weight loss, but there’s more! Discover some fascinating ACV benefits you’ve probably never heard of.
0:00 Introduction: Apple cider vinegar benefits
0:29 Understanding microbes
1:58 Apple cider vinegar for gut microbes
3:35 The benefits of microbes
5:16 What wakes the bad bacteria?
6:40 How to use apple cider vinegar
Recommended Apple Cider Vinegar:
Most people are familiar with the more popular benefits of apple cider vinegar, including the following:
•Supports digestion
•Decreases bloating
•Improves indigestion and acid reflux
•Supports healthy blood sugar levels
•Helps make insulin more sensitive
•Decreases a fatty liver
•Decreases inflammation
Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from many environmental stresses and chemicals, especially antibiotics. Dormant microbes can survive for decades or even thousands of years!
A change in environment, like a change in pH, can wake good bacteria or cause them to go dormant. Most good bacteria thrive in an acidic environment. Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects.
Certain microbes create butyrate, which helps with insulin resistance. These microbes thrive in an acidic environment.
We have a synergistic relationship with the microbes in our gut. We provide a home, and they provide immune protection, help with digestion, vitamin production, and more. By making their environment more acidic, you help activate them.
H. pylori releases ammonia, which alkalizes the stomach acid. This allows it to do its damage, causing ulcers in the stomach and small intestine. C. diff, E. coli, and salmonella go into a state of dormancy when the pH drops below 6.
When your immune system is suppressed, bad bacteria can come out of dormancy. Antibiotics, stress, Prednisone, and vitamin D deficiency can all suppress the immune system and activate pathogenic microbes.
Adequate vitamin D in amounts of at least 10,000 IU daily may help keep pathogenic microbes in remission. Try drinking 1 tablespoon of apple cider vinegar in a glass of water every evening with a straw to support your beneficial microbes. Fairchild’s Apple Cider Vinegar is an excellent option.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best uses for apple cider vinegar. I’ll see you in the next video.
![The Benefit of Apple Cider Vinegar That NO ONE KNOWS [BbTUvF75]](https://i.ytimg.com/vi/MzPw7UvAcio/sddefault.jpg)
Kelly Clarkson Weight Loss Success: Staying True to Yourself During the Process
The Importance of Self-Discovery in Weight Loss Journeys
In her highly publicized weight loss journey, Kelly Clarkson's transformation was not only physical but also emotional. The American singer and TV personality shed over 50 pounds through a combination of diet, exercise, and self-care practices that prioritized mental well-being above all else. Her story serves as an inspiration to those embarking on their own weight loss journeys: losing weight is just one part of the equation; maintaining it requires embracing your true self.
The Science Behind Effective Weight Loss
When aiming for sustained weight loss, understanding what truly works can be overwhelming due to the plethora of misinformation available. A key principle in achieving long-term success lies not in trying every fad diet or latest exercise craze but by focusing on proven strategies supported by scientific evidence. From a balanced diet that includes plenty of fruits and vegetables to regular physical activity tailored to your fitness level, each element plays its role in the grand picture of health transformation.
Understanding Metabolism: How Your Body Burns Calories
Boosting metabolism is often at the forefront of weight loss discussions. The truth about metabolism lies not just in how many calories you consume but also in enhancing your body's natural fat-burning capabilities through dietary adjustments and regular physical activity. Incorporating foods that naturally support metabolic health, such as green tea for its catechin content, can make a significant difference when combined with an active lifestyle.
The Role of Mindful Eating in Achieving Weight Loss Goals
Mindless eating is not only common but also detrimental to weight loss efforts. It often leads to consuming large portions without being truly satisfied and enjoying your food at the same time. The approach encourages awareness during each meal, savoring every bite while paying attention to internal cues that signal fullness.
How Stress Affects Weight Loss: Managing Cortisol for Better Results
Stress is a potent enemy in weight loss battles. It triggers an increase in cortisol levels which can cause fat accumulation around the midsection and affect muscle mass. Practicing stress management techniques such as deep breathing, meditation, or engaging in activities that reduce tension helps control cortisol production.
The Benefits of Staying True to Yourself During Weight Loss
Kelly Clarkson's journey is a testament to not only physical transformation but also staying true to oneself through the entire process. It emphasizes embracing imperfections and focusing on internal growth alongside external changes for long-lasting weight loss success.
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