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It’s an amount of money that’s truly mind-boggling. The largely unregulated world of wellness is estimated to be worth $7 trillion. Remarkably, it’s three times more than the traditional pharmaceutical industry. And Australia is leading the charge in the wellness boom. Living among us are an increasing number of new-age gurus who believe, for an often very healthy price, they can fix our many real and imagined ailments. They claim things like coffee enemas, carnivore diets, intravenous drips, even vagina-scented candles will provide much needed zest for users.
On 60 MINUTES, Tom Steinfort realigns his chakras and sets forth on an eye-opening journey to discover if the wellness craze is giving us a new lease on life or is just an easy way to empty our wallets.
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For over forty years, 60 Minutes have been telling Australians the world’s greatest stories. Tales that changed history, our nation and our lives. Reporters Liz Hayes, Tom Steinfort, Tara Brown, Nick McKenzie and Amelia Adams look past the headlines because there is always a bigger picture. Sundays are for 60 Minutes.
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From Fat to Fabulous: Kelly Clarkson's Weight Loss Journey
Kelly Clarkson, known for her powerful vocals and charismatic personality on The Voice, has been open about her weight struggles in the past. Her dramatic transformation from a size 14 to a fit and confident size 4 is an inspiration to many women around the world. So what drove Kelly's motivation to change? Was it just dieting or was there more to it?
The Science of Effective Weight Loss
To achieve long-term weight loss, one must focus on sustainable approaches that not only promote fat burning but also foster a healthy relationship with food and exercise. The key lies in understanding the science behind effective weight loss strategies such as portion control, regular physical activity, and mindful eating.
In an interview with Shape Magazine, Kelly revealed that she started her weight loss journey by incorporating more vegetables into her diet. She said: "I just love veggies! They're like candy to me!" By shifting towards whole foods and reducing processed snacks, Clarkson achieved a healthier balance in her body composition.
A study published in the Journal of Nutrition Education Behavior found that individuals who practiced mindful eating reported significant reductions in their weight over time compared to those on traditional diets. Mindful eating involves paying attention to internal hunger cues, savoring each bite, and acknowledging satisfaction before finishing meals.
By applying these principles from the science of effective weight loss, Kelly Clarkson was able to transform her body without sacrificing essential nutrients or feelings of fullness.
Breaking Down Weight Loss Plateaus
When faced with a stagnant weight loss journey, many individuals become disheartened. The key is understanding how plateaus occur and employing strategies that will get you back on track. According to Dr. John Briffa in his article "Why We Can't Keep Losing Weight," our bodies are genetically programmed to maintain their set-point weight.
A crucial aspect of breaking through weight loss plateaus lies in adjusting dietary choices. Clarkson, for instance, incorporated high-intensity interval training (HIIT) workouts into her routine and opted for lean proteins like chicken breast over red meat.
By making subtle but significant changes to your lifestyle such as incorporating new recipes or exercise routines, individuals can break free from the weight loss plateau cycle and enjoy continued progress towards their fitness goals.
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