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✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! 00:00 Intro 2:02 Common Pitfalls 4:06 Exercise 6:00 Arm yourself with the facts 6:54 You don't need to be perfect 9:38 Alcohol 10:48 The easiest diet in the world 12:36 Fat 14:08 What if you don't have a gallbladder? 14:20 Constipation on Carnivore 15:38 Diarrhea on Carnivore I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating. ALSO! You DON'T have to take any supplements in general. If you need to take supplements to get basic nutrition, then by definition your diet is deficient. Carnivore isn't. If you get tested and have a mild deficiency for some reason, which can rarely happen, that's when you think about supplementing. One thing to remember is that most people don't get enough sunlight, and if you're in the temperate latitudes you wont get enough anyway for 9months out of the year, even if you spend a lot of time outside. Animal fats and butter have vitamin D already in them, but if you're not getting enough for whatever reason, you can think about taking vitamin D3 (not D2) then. Links and resources below for some good to know about studies and resources! Please like and subscribe to my podcast here and Apple/Spotify podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! ✅ Carnivore t-shirts www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! ✅ Brand embassador for Stone and Spear tallow and soaps referral link Discount Code "CHAFFEE" for 10% off ✅Schwank Grill (Natural Gas or Propane) $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries Code CARNIVORE20 for $20 off your 1st purchase Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings ✅Sign up for our 30-day carnivore challenge and group here! ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅ This podcast is for general informational purposes only and does not constitute the practice of medicine. #nutrition #keto #carnivore #fyp #motivation Resources: Meta-analysis: saturated fat is NOT a cardiovascular risk, protective against stroke. Journal of the American College of Cardiology, Aug 2020 175 countries: more meat, more health and longevity Harvard Carnivore study, 2000+ people Saturated fat does not cause heart disease: LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly) LDL-C does NOT cause cardiovascular disease Israeli study: humans were carnivorous apex predators for 2 million years Natural pesticides in vegetables Science (244:755-7, May 19,1989) WHO Natural Plant Toxins    Plant food toxins Higher protein diets do not damage kidneys: Sugar industry cover up NPR Sugar industry cover up, JAMA 2015 Dr Lustig YouTube (fructose is a poison) Dr Lustig sugar, metabolic syndrome, and cancer Red meat doesn't increase risk of colon cancer or all cause mortality

Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls [rp8F1PcX]

Unlocking Effective Weight Loss: A Beginner's Guide to Keto + ACV Gummies

Weight loss can be a challenging and often frustrating journey, especially for those who are just starting out. With so many different diets, supplements, and lifestyle changes available, it can be hard to know where to begin. One of the most effective combinations for weight loss is keto + apple cider vinegar (ACV) gummies.

Understanding the Science Behind Keto Gummies

Keto gummies work by helping your body enter a state of ketosis, in which fat becomes the primary source of energy instead of carbohydrates. This can be achieved through a diet that is high in healthy fats and low in carbs, or by supplementing with keto-friendly foods like MCT oil or exogenous ketones. When combined with ACV gummies, these supplements can enhance weight loss results.

ACV has been shown to have numerous health benefits, including reducing inflammation, improving digestion, and boosting metabolism. It works by introducing beneficial bacteria into the gut and stimulating the liver to produce more digestive enzymes. The combination of keto + ACV gummies provides a one-two punch for effective weight loss, helping your body burn fat efficiently while also supporting healthy digestion.

The Role of Mindful Eating in Keto Diet

Mindful eating is an essential component of any successful diet, including the keto plan. By paying attention to hunger and fullness cues, you can learn to eat when hungry and stop when satisfied rather than stuffed. This approach helps prevent overeating, which can lead to weight loss plateaus.

To incorporate mindful eating into your daily routine:

  • Eat slowly and savor each bite
  • Avoid distractions while eating (no TV or scrolling through phones)
  • Focus on the taste, texture, and smell of your food

By adopting these strategies, you'll be better equipped to navigate any diet plan, including keto + ACV gummies.

Balancing Blood Sugar with Keto + ACV Gummies for Women

Women often struggle with blood sugar fluctuations throughout the day. A sudden spike in glucose levels can trigger cravings and lead to overeating. By incorporating keto + ACV gummies into your daily routine, you can help balance blood sugar levels and reduce these unwanted side effects.

When choosing a product, look for one that contains bioavailability-enhancing ingredients like MCT oil or ginger root extract. These compounds enhance the absorption of nutrients from food while also supporting healthy digestion.

Why Keto + ACV Gummies Are Ideal for Men's Weight Loss Plans

Men often need to lose weight in order to maintain muscle mass and overall health. Traditional diets may not provide enough protein to support these goals, which is where keto + ACV gummies come into play. By supplementing with these products, men can increase their energy levels while also reducing body fat.

Some of the key benefits for men include:

  • Improved focus and mental clarity
  • Enhanced exercise performance and recovery
  • Reduced inflammation and bloating

By incorporating keto + ACV gummies into your daily routine, you'll be better equipped to achieve weight loss goals while maintaining muscle mass.

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