My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health.
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Timestamps
00:00:00 Assessing Health Status & Improving Vitality
00:02:51 Momentous Supplements
00:03:46 Thesis, InsideTracker, Helix Sleep
00:07:29 Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”
00:11:51 Healthspan: Functional Testing, Cognitive & Emotional States
00:13:59 Blood Testing: Best Frequency
00:16:01 DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis
00:22:33 Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids
00:29:24 Osteopenia & Osteoporosis Diagnosis, Strength Training
00:31:03 AG1 (Athletic Greens)
00:32:16 Back-casting: Defining Your “Marginal Decade”
00:38:31 All-Cause Mortality: Smoking, Strength, VO2 max
00:44:43 Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical Goals
00:49:24 Importance of Exercise, Brain Health, MET hours
00:55:23 Nicotine & Cognitive Focus
01:03:12 Menstruation, PMS & Menopause
01:10:10 Hormone Replacement Therapy, Menopause & Breast Cancer Risk
01:22:06 Estrogen, Progesterone & Testosterone Therapies in Women
01:26:35 Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin
01:37:23 Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG
01:47:46 Fadogia Agrestis, Supplements, Rapamycin
01:52:06 Testosterone Replacement Therapy & Fertility
01:59:26 Total Testosterone vs. Free Testosterone
02:02:51 Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B
02:17:42 Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions
02:25:15 Cardiovascular Disease, Age & Disease Risk
02:28:53 Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation
02:37:40 Metabolomics & Exercise
02:40:44 GLP-1 & Weight Loss
02:47:06 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips
#HubermanLab #PeterAttia #Longevity
Title Card Photo Credit: Mike Blabac -
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The Ultimate Duo for Weight Loss: Unlocking Keto + ACV Gummies' Full Potential
When it comes to weight loss, having a well-rounded strategy that addresses multiple aspects of metabolism and appetite regulation can make all the difference. Two popular supplements that have been making waves in the health community are keto gummies and apple cider vinegar (ACV) gummies. In this article, we'll explore how combining these two supplement types can lead to better weight loss results.
The Power of Keto Gummies
Keto gummies support fat burning by inducing a metabolic state called ketosis, where the body burns stored fat for energy instead of carbohydrates. This is achieved through a combination of beta-hydroxybutyrate (BHB) and other exogenous ketones that mimic the effects of being in a ketogenic diet without drastically altering daily food choices.
The Benefits of ACV Gummies
ACV gummies, on the other hand, support healthy digestion by enhancing stomach acid production, reducing bloating, and improving nutrient absorption. They also have appetite-suppressing properties due to their high acidity level that slows down gastric emptying, which can lead to reduced hunger feelings.
The Science Behind Keto + ACV Gummy Synergy
When combined, keto gummies and ACV gummies create a powerful synergy that not only enhances weight loss but also promotes overall health. The ketogenic state induced by keto gummies increases the body's reliance on fat for energy, making it more susceptible to the appetite-suppressing effects of ACV.
Keto + ACV Gummy Benefits for Women
For women, this duo offers an ideal combination of benefits: sustained weight loss without excessive hunger pangs, improved mental clarity due to increased BHB levels, and enhanced immune function thanks to ACV's antimicrobial properties. One study found that using keto gummies alongside a reduced-calorie diet resulted in significantly greater fat mass reduction compared to a standard low-fat diet.
Maximizing the Effects of Keto + ACV Gummies
For both men and women seeking optimal weight loss results, incorporating intermittent fasting into daily routines can further boost metabolic benefits. By creating an environment where BHB levels remain elevated, keto gummies help individuals lose fat while maintaining lean muscle mass. Additionally, adding a scoop of protein-rich powder or meal replacement shake between meals helps stabilize energy levels.
Keto + ACV Gummy Results: What to Expect
Combining keto and ACV gummies with an optimized diet and regular exercise creates an unparalleled synergy that can lead to accelerated weight loss results while maintaining overall health. However, individual progress may vary based on initial body composition and adherence to a healthy lifestyle. By incorporating these supplements into daily routines, individuals can make informed decisions about their approach for better weight management success.
The Key Takeaway
By harnessing the benefits of keto gummies and ACV gummies together, both men and women can supercharge their metabolism while minimizing hunger pangs – paving an easier path towards a healthier physique. To get started on this revolutionary duo today, consider combining these two supplements as part of your daily routine to experience firsthand the transformative power they offer for weight loss results that truly last.
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