IZ*ONE (아이즈원) - 'FIESTA' MV [Xs4QsiSc]

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♬ Available on iTunes, Apple Music : Listen on Spotify : IZ*ONE (아이즈원) - 'FIESTA' MV 입니다. 아이즈원이 더욱 새롭게 선사할 첫 번째 정규 앨범 [BLOOM*IZ]는 ‘꽃을 피우다’의 의미를 가진 ‘BLOOM’과 ‘IZ*ONE(아이즈원)’의 합성어로, ‘절정’의 아름다움을 담아 마침내 드디어 ‘만개’를 앞두고 있는 열 두 소녀의 모습들을 다양하게 담아냈다. 특히 이번 앨범 [BLOOM*IZ]은 ‘라비앙로즈’와 ‘비올레타’까지 이어온 ‘FLOWER series’의 마무리를 장식하는 앨범으로 더욱 의미가 깊다. 지금까지 마음 속 간직해온 소망을 이루기 위해 성장통을 겪으며 만발을 준비한 아이즈원은 이번 앨범으로 무한한 가능성을 가지고 있는 이들의 12가지 모든 다채로움을 선사, 더욱 눈부시고 아름답게 만개한 화려한 꿈의 결실을 맺을 차례이다. 또한 타이틀곡 ‘FIESTA’는 이름이 가진 의미처럼 아이즈원이 모여 절정과 만개를 피워낸 모습을 ‘축제’라는 이미지로 형상화해 더욱 과감하고 화려하게 표현했다. ‘라비앙로즈’의 붉은 열정이 사랑의 마음을 담은 ‘비올레타’를 만나 빛나는 미래를 그려냈다면 ‘피에스타’는 마침내 꿈꿔온 미래를 지금의 현실로 만드는 것. 이처럼 기다려 온 순간이 더욱 빛날 수 있도록 그 동안의 노력을 가득 머금고 마침내 다채로운 색깔로 화려하게 피어난 아이즈원은 첫 번째 정규 앨범 [BLOOM*IZ]을 통해 꿈을 향한 이들의 진정성과 함께 한층 더 성장한 모습 그리고 더욱더 높은 목표를 향해 끝없는 비상을 다시 한 번 앞두고 있다. IZ*ONE’s first studio album, [BLOOM*IZ], is a combination of the words “bloom” and “IZ*ONE.” The album expresses the twelve members at their peak of beauty, who are ready to be in full bloom, in various ways. In particular, [BLOOM*IZ] is a meaningful album, as it wraps up the “FLOWER series,” which included “La Vie en Rose” and “Violeta.” By enduring growing pains and putting effort into their goals, this album represents IZ*ONE’s infinite potential and their diverse talent. It’s now time to finally reach their dreams that are beautifully blooming. Furthermore, the title track, “FIESTA,” as the name implies, is expressed in a bold and glamorous manner through the image of “festivals,” depicting IZ*ONE as a group in their full bloom. If the strong passion of “La Vie en Rose” met with the lovely “Violeta” to express the group’s radiant future, “FIESTA” represents the effort to make their once dreamed of future into reality. In order to shine light on this long-awaited moment, IZ*ONE has finally blossomed through magnificent colors. With genuine hopes to fulfill their dream, IZ*ONE aims to soar higher than ever with their first studio album [BLOOM*IZ]. - IZ*ONE Official Twitter : - IZ*ONE Official Facebook : - IZ*ONE Official Instagram : - IZ*ONE Official fancafe : #BLOOM_IZ #아이즈원 #FIESTA

The Foods Kelly Clarkson Eats to Maintain Her Weight Loss

Kelly Clarkson, a renowned singer-songwriter known for her powerhouse voice and entertaining television shows, has been open about her weight loss journey. In this article, we will explore the foods that have helped her maintain a healthy weight.

Fueling Your Body with Balanced Meals

Clarkson's weight loss secret lies in consuming balanced meals that cater to her nutritional needs. Her diet is rich in protein-rich food sources like chicken and fish, which are essential for maintaining muscle mass during weight loss. Clarkson also makes sure to include complex carbohydrates such as brown rice and sweet potatoes, which provide sustained energy throughout the day.

A study published by the Academy of Nutrition and Dietetics highlights the importance of balanced meals in achieving successful weight loss. The researchers found that individuals who consumed a low-calorie diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats lost more body fat compared to those on high-calorie diets (1).

Hydration is Key for Optimal Weight Loss

Proper hydration plays an essential role in the weight loss process. Clarkson emphasizes the importance of drinking plenty of water throughout her day. Adequate hydration not only boosts metabolism but also helps control appetite and portion sizes, leading to a sustainable weight loss.

The American Journal of Clinical Nutrition published research that found drinking at least 2 liters of water per day resulted in significant fat mass reduction compared to those who consumed less than the recommended amount (2).

Incorporating Sleep for Improved Metabolism

Clarkson stresses the significance of sleep quality and duration for optimal weight loss. Adequate sleep helps regulate appetite hormones, leading to a natural balance between food intake and energy expenditure.

Research published by the National Sleep Foundation found that short-term sleep deprivation can disrupt hunger-regulating hormones ghrelin and leptin, resulting in increased calorie consumption (3).

Kelly Clarkson's Tips on Staying Hydrated

For those who struggle to stay hydrated throughout their day, Kelly offers simple tips. "I always carry a refillable water bottle with me," she says. She also recommends sipping herbal teas infused with fruits and herbs that add flavor without extra calories.

A well-documented tip for effective weight loss is monitoring portion sizes and eating frequency. Clarkson practices mindful eating by taking small meals throughout her day to maintain stable energy levels.

Mindful Eating: The Key to Sustainable Weight Loss

Practicing mindful eating involves paying attention to hunger cues, savoring flavors, textures, and aromas while consuming food without distractions like phones or television. This approach can lead to reduced overeating and improved digestion.

The Journal of the American Osteopathic Association found that incorporating mindfulness practices into weight loss programs resulted in better adherence rates compared to those who followed non-mindful approaches (4).

How Kelly Clarkson Maintains Motivation

Kelly emphasizes staying motivated during her weight loss journey by tracking progress through regular measurements, pictures, or even social media posts. She also encourages herself with rewarding activities like yoga and meditation practices that promote relaxation and overall well-being.

Clarkson advises focusing on long-term goals rather than immediate results to maintain motivation: "Celebrate your achievements along the way," she says.

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