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Official music video for "Élan", taken from the 2015 NIGHTWISH album, 'ENDLESS FORMS MOST BEAUTIFUL'. Listen to Endless Forms Most Beautiful here: @Nightwish IS: Tuomas Holopainen @Floor Jansen @Marko Hietala Emppu Vuorinen Troy Donockley Kai Hahto FOLLOW NIGHTWISH: Facebook - Instagram - Twitter - Mailing list - Merchandise - Spotify - Apple Music - In-Stores: / Online: SUBSCRIBE to Nuclear Blast YouTube: SUBSCRIBE to Nightwish YouTube: NIGHTWISH's eighth studio album ENDLESS FORMS MOST BEAUTIFUL is out now worldwide via Nuclear Blast Records / Nuclear Blast Entertainment. GET THE ALBUM AT Nuclear Blast: Amazon: Amazon (Deluxe): Amazon MP3: Amazon MP3 (Deluxe): iTunes: iTunes (Deluxe): Google Play: GET THE "ÉLAN" SINGLE Amazon MP3: iTunes: [Verse 1] Leave the sleep and let the springtime talk In tongues from the time before man Listen to a daffodil tell her tale Let the guest in, walk out, be the first to greet the morn... The meadows of heaven await harvest The cliffs unjumped, cold waters untouched The elsewhere creatures yet unseen Finally your number came up, free fall awaits the brave... [Chorus] Come! Taste the wine, race the blind They will guide you from the light Writing noughts till the end of time Come! Surf the clouds, race the dark It feeds from the runs undone Meet me where the cliff greets the sea... [Verse 2] The answer to the riddle before your eyes Is in dead leaves and fleeting skies Returning swans and sedulous mice Writings on the garden's book, in the minute of a lover's look Building a sandcastle close to the shore A house of cards from a worn out deck A home from the fellowship, poise and calm Write a lyric for the song only you can understand... [Chorus] Come! Taste the wine, race the blind They will guide you from the light Writing noughts till the end of time Come! Surf the clouds, race the dark It feeds from the runs undone Meet me where the cliff greets the sea... [Bridge] Riding hard every shooting star Come to life, open mind, have a laugh at the orthodox Come, drink deep, let the dam of mind seep Travel with great Élan, dance a jig at the funeral... [Chorus] Come! Taste the wine, race the blind They will guide you from the light Writing noughts till the end of time Come! Surf the clouds, race the dark It feeds from the runs undone Meet me where the cliff greets the sea... Come! Google Play: All clips produced by Ville Lipiäinen. Order their latest effort, the DVD SHOWTIME, STORYTIME:

Nightwish - Élan (OFFICIAL VIDEO) [5dsL9dfW]

From Fat to Fabulous: Kelly Clarkson's Weight Loss Journey

Kelly Clarkson, known for her powerful vocals and charismatic personality on The Voice, has been open about her weight struggles in the past. Her dramatic transformation from a size 14 to a fit and confident size 4 is an inspiration to many women around the world. So what drove Kelly's motivation to change? Was it just dieting or was there more to it?

The Science of Effective Weight Loss

To achieve long-term weight loss, one must focus on sustainable approaches that not only promote fat burning but also foster a healthy relationship with food and exercise. The key lies in understanding the science behind effective weight loss strategies such as portion control, regular physical activity, and mindful eating.

In an interview with Shape Magazine, Kelly revealed that she started her weight loss journey by incorporating more vegetables into her diet. She said: "I just love veggies! They're like candy to me!" By shifting towards whole foods and reducing processed snacks, Clarkson achieved a healthier balance in her body composition.

A study published in the Journal of Nutrition Education Behavior found that individuals who practiced mindful eating reported significant reductions in their weight over time compared to those on traditional diets. Mindful eating involves paying attention to internal hunger cues, savoring each bite, and acknowledging satisfaction before finishing meals.

By applying these principles from the science of effective weight loss, Kelly Clarkson was able to transform her body without sacrificing essential nutrients or feelings of fullness.

Breaking Down Weight Loss Plateaus

When faced with a stagnant weight loss journey, many individuals become disheartened. The key is understanding how plateaus occur and employing strategies that will get you back on track. According to Dr. John Briffa in his article "Why We Can't Keep Losing Weight," our bodies are genetically programmed to maintain their set-point weight.

A crucial aspect of breaking through weight loss plateaus lies in adjusting dietary choices. Clarkson, for instance, incorporated high-intensity interval training (HIIT) workouts into her routine and opted for lean proteins like chicken breast over red meat.

By making subtle but significant changes to your lifestyle such as incorporating new recipes or exercise routines, individuals can break free from the weight loss plateau cycle and enjoy continued progress towards their fitness goals.

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