This week the huns discuss how gross Huel is and instead go into how delicious coconut milk is. We get stuck in to our stories this week and kick off with:
Story 1 - we go to SOUTH amErica! Uruguay in particular. This is a tale from the pen of Horacio Quiroga... a spooky feather pillow...
Story 2 - Hannah tells a creepy tale about a motorway to Wolverhampton
Story 3 - Big S tells us the NEXT PART of the husband staring whilst driving road chicken madness... "hello Evelyn".
we call this week's Creep of the Week... DAWSONS CREEP!
Ty gorjey Newfoundland hun!!
Enjoy the creeps n chaos
xoxo
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Kelly Clarkson's Journey to a Healthier Life: Lessons Learned
From a struggling singer on American Idol to a successful talk show host and advocate for healthy living, Kelly Clarkson has come a long way. One aspect of her life that she has publicly discussed is her weight loss transformation. In this article, we will delve into what worked for Kelly Clarkson's weight loss journey and the key takeaways from her story.
The Power of Sustainable Weight Loss
Kelly Clarkson lost over 40 pounds in just six months through a combination of dieting and exercise. Her success can be attributed to adopting sustainable lifestyle habits that she could maintain long-term rather than following fad diets or quick fixes. Kelly emphasized that "it's not about depriving yourself, it's about finding balance." This approach allowed her to make lasting changes and develop healthy eating habits.
The Importance of Mindful Eating
Kelly Clarkson has spoken publicly about the role of mindful eating in her weight loss journey. She practices being present while consuming food and paying attention to hunger cues. According to Kelly, "eating slowly allows you time to recognize when your body is satisfied." By making conscious choices during meals, individuals can break free from overeating habits that often accompany stress or boredom.
The Impact of Stress on Weight Loss
Kelly Clarkson has talked about how stressful periods in her life would lead to weight gain. This phenomenon highlights the relationship between cortisol levels and hunger regulation. High cortisol leads to increased fat storage around vital organs, negatively affecting metabolism. To minimize this impact, Kelly suggests finding healthy outlets for stress such as exercise or meditation.
The Power of Proper Hydration
Staying hydrated plays a crucial role in successful weight loss journeys. For one person it may be about increasing water intake before meals while others have found drinking warm lemon water with olive oil helps to kickstart their metabolism in the morning according to various sources including experts like Dr Oz
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