Dune | Official Main Trailer [U0htzybD]

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IT’S TIME. #DuneMovie coming October 22. ----------------- ----------------- Oscar nominee Denis Villeneuve (“Arrival,” “Blade Runner 2049”) directs Warner Bros. Pictures and Legendary Pictures’ “Dune,” the big-screen adaptation of Frank Herbert’s seminal bestseller of the same name. A mythic and emotionally charged hero’s journey, “Dune” tells the story of Paul Atreides, a brilliant and gifted young man born into a great destiny beyond his understanding, who must travel to the most dangerous planet in the universe to ensure the future of his family and his people. As malevolent forces explode into conflict over the planet’s exclusive supply of the most precious resource in existence—a commodity capable of unlocking humanity’s greatest potential—only those who can conquer their fear will survive. The film stars Oscar nominee Timothée Chalamet (“Call Me by Your Name,” “Little Women”), Rebecca Ferguson (“Stephen King’s Doctor Sleep,” “Mission: Impossible – Fallout”), Oscar Isaac (the “Star Wars” franchise) Oscar nominee Josh Brolin (“Milk,” “Avengers: Infinity War”), Stellan Skarsgård (HBO’s “Chernobyl,” “Avengers: Age of Ultron”), Dave Bautista (the “Guardians of the Galaxy” films, “Avengers: Endgame”), Stephen McKinley Henderson (“Fences,” “Lady Bird”), Zendaya (“Spider-Man: Homecoming,” HBO’s “Euphoria”), Chang Chen (“Mr. Long,” “Crouching Tiger, Hidden Dragon”), David Dastmalchian (“Blade Runner 2049,” “The Dark Knight”), Sharon Duncan-Brewster (“Rogue One: A Star Wars Story,” Netflix’s “Sex Education”), with Oscar nominee Charlotte Rampling (“45 Years,” “Assassin’s Creed”), with Jason Momoa (“Aquaman,” HBO’s “Game of Thrones”), and Oscar winner Javier Bardem (“No Country for Old Men,” “Skyfall”). Villeneuve directed “Dune” from a screenplay by Jon Spaihts and Villeneuve and Eric Roth based on the novel of the same name written by Frank Herbert. Villeneuve also produced the film with Mary Parent, Cale Boyter and Joe Caracciolo, Jr. The executive producers are Tanya Lapointe, Joshua Grode, Herbert W. Gains, Jon Spaihts, Thomas Tull, Brian Herbert, Byron Merritt and Kim Herbert. Behind the scenes, Villeneuve reteamed with two-time Oscar-nominated production designer Patrice Vermette (“Arrival,” “Sicario,” “The Young Victoria”), two-time Oscar-nominated editor Joe Walker (“Blade Runner 2049,” “Arrival,” “12 Years a Slave”), two-time Oscar-winning visual effects supervisor Paul Lambert (“First Man,” “Blade Runner 2049”), and Oscar-winning special effects supervisor Gerd Nefzer (“Blade Runner 2049”). He also collaborated for the first time with Oscar-nominated director of photography Greig Fraser (“Lion,” “Zero Dark Thirty,” “Rogue One: A Star Wars Story”); three-time Oscar-nominated costume designer Jacqueline West (“The Revenant,” “The Curious Case of Benjamin Button,” “Quills”) and costume designer Robert Morgan; and stunt coordinator Tom Struthers (“The Dark Knight” trilogy, “Inception”). Oscar-winning and multiple Oscar-nominated composer Hans Zimmer (“Blade Runner 2049,” “Inception,” “Gladiator,” “The Lion King”) is creating the score. Warner Bros. Pictures and Legendary Pictures Present a Legendary Pictures Production, a Film by Denis Villeneuve, “Dune.” The film is slated to be released in select theaters in 2D and 3D and IMAX and on HBO Max on October 22, 2021 and will be available on HBO Max’s Ad-Free plan in 4K UHD, HDR10, Dolby Vision and Dolby Atmos (English Only) on supported devices for 31 days from theatrical release. The film has been rated PG-13 for sequences of strong violence, some disturbing images and suggestive material.

Kelly Clarkson Weight Loss: How She Stayed Committed to Her Health Goals

The Power of Mindful Eating in Sustainable Weight Loss

Kelly Clarkson's incredible weight loss journey is a testament to her commitment and dedication to healthy living. One key aspect that contributed to her success was the adoption of mindful eating practices. By paying attention to hunger cues, savoring each bite, and eliminating distractions while dining, Kelly learned how to develop a healthier relationship with food. This approach helped her prevent overeating and improve digestion.

Kelly's Secret Weapon: Combining Healthy Diet with Exercise Routine

A balanced diet is just one side of the coin when it comes to achieving sustainable weight loss. Regular exercise plays an equally important role in burning calories, building muscle mass, and maintaining overall health. Kelly made sure to incorporate a mix of cardio exercises, strength training, and high-intensity interval workouts into her routine. This combination helped her boost metabolism, reduce body fat percentage, and maintain energy levels throughout the day.

The Science Behind Effective Weight Loss: What Really Works

Kelly's weight loss success can be attributed in part to understanding the fundamental principles behind effective weight loss. At its core, sustainable weight loss is achieved through a calorie deficit created by consuming fewer calories than one expends. By adopting healthy eating habits and incorporating regular exercise into her lifestyle, Kelly was able to maintain this deficit while still enjoying nutrient-rich foods.

The Importance of Hydration in Weight Loss: Drink Your Way to Health

Proper hydration is often overlooked as an essential component of weight loss but plays a significant role in metabolic health. When the body lacks adequate water intake, it can lead to fatigue, decreased energy levels, and impaired digestion. Kelly made sure to drink plenty of water throughout her day, especially after workouts or when feeling particularly hungry.

Understanding Metabolism: How to Boost Your Body's Fat-Burning Power

A fast metabolism is often cited as a key factor in achieving sustainable weight loss. However, with age comes natural declines in metabolic rate. To counter this effect, Kelly incorporated nutrient-dense foods into her diet and engaged regularly in physical activity that raised her heart rate. This combination helped maintain her body's fat-burning capabilities.

How to Stay Motivated During Your Weight Loss Journey

Kelly faced setbacks during her weight loss journey but remained committed by reminding herself of why she began this journey in the first place – for health, energy levels and self-love. She also celebrated small victories along the way and treated herself occasionally with non-food items such as shopping or massages to help keep motivation on track.

Maintaining focus throughout a weight loss program can be challenging due to factors like fatigue or discouragement caused by plateaus.

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