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why fermented foods are the best foods for diabetes?
Will fermented rice increase sugar level?
Can a diabetic patient eat fermented foods?
Does fermentation affect sugar?
Fermentation is the process when protein, enzymes, carbs, and sugars are broken down by microorganisms devoid of oxygen.
What are 4 reasons you should eat fermented foods?
Good for the gut and digestive system as they are rich in pro-and pre-biotics. Fermented foods are easy to digest and absorb, aid in weight loss, boost immune health, improve bioavailability of minerals, and possess antioxidant, anti-inflammatory, anti-microbial, and anti-diabetic properties.
Here's what science says about benefits of fermented foods
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