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Today we’re going to be talking about how to drink water to lose weight, the scientific benefits of drinking more water, and how much you should be drinking.
BPA FREE water bottle (affiliate link):
The human body on average can survive 3 weeks without food but only 3 days without water.
Here’s exactly why drinking water helps us lose weight.
#1. It Increases Resting Calorie Expenditure
In a study of overweight women, increasing one’s daily water intake over a 12 month period helped them lose an average of 4.4 pounds.
This was impressive because these women made no other alterations to their lives other than increasing their water.
In fact, people’s resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water.
So drinking water naturally increases resting calorie burn.
#2. People naturally eat less when they drink water.
In one study, 2 groups of dieters were separated. One group drinking water before meals and one not drinking water before meals.
The ones who drank water before they ate lost 44% more weight than the group who did not.
Another study also showed that drinking water before breakfast reduced the number of calories consumed during the meal by 13%.
#3. Water Replaces Calorie Filled Drinks
Since water is free of calories, it is generally linked with reduced calorie intake.
Studies have shown that people who drink mostly water in their day consume 200 fewer calories per day than those who do not.
#4. Water is Muscle Fuel
Your muscles are about 80% water and not surprisingly, optimal hydration is key for lean muscle growth.
Seeing as the more lean muscle you have on your body, the higher your resting metabolism will be, this is another way water helps you lose weight.
There are also other health benefits of proper water intake.
Mental Alertness – One of the most common symptoms of dehydration is mental exhaustion. Proper hydration has been shown to improve brain performance.
Improved Digestion – High water intake ensures the, uh, bowels move smoothly.
Pain Prevention – Cartilage, the rubbery material coating our bones, is 85% water, and staying properly hydrated makes sure our joints move smoothly.
So getting in the right amount of water is key for being healthy as well as losing weight.
The best times to drink water for weight loss
#1. Right when you wake up – A warm glass of lemon water in the morning helps to build a healthy habit and boost the metabolism.
#2. 30 minutes before meals.
This will help you naturally eat fewer calories and consume the proper amount of food.
#3. When you are getting hungry.
Our brain often confuses being hungry for being thirsty. So next time those midday cravings hit, try a glass of water before eating a snack. You’ll be surprised how often you’re not actually hungry and the brain is simply bored.
How much to drink per day?
You’ve probably heard the saying of drink 8 cups of water a day,
However, this number is completely random. It’s a good place to start, but water requirements depend entirely on the individual.
A quick check to see how hydrated you are is to look at your urine as it should be mostly clear with a tinge of yellow and no real smell.
A strong yellow color indicates you’re not hydrated enough and need more.
Also, be aware that drinking liquids like tea do count to your daily total.
Let’s finish with a few strategies to get in more water!
Buy a big BPA Free Water Bottle - This is the easier way to keep track, and I will link a good brand in the description.
Rubber Bands - Wrap a rubber band around your bottle every time you drink a cup of water to keep track
Add some fruit – Water can get boring for some people, and adding cucumber or other fruits helps to add some flavor to your water.
Finally, if you’re still forgetting, set a reminder on your smartphone. You can do this yourself or use an app to keep track of your daily intake.
![How to Drink Water to Lose Weight: 4 Scientific Reasons it Works [zi8gejsZ]](https://i.ytimg.com/vi/X8WnV0zMIlw/sddefault.jpg)
Unlocking Your Body's Fat-Burning Potential: How Keto + ACV Gummies Work Together
When it comes to achieving weight loss goals, understanding how your body burns fat is essential. The keto diet has been gaining popularity in recent years due to its effectiveness in promoting weight loss and improving overall health. By combining the keto diet with ACV gummies, individuals can potentially enhance their results even further.
The key behind the success of both the keto diet and ACV gummies lies in their ability to regulate blood sugar levels and reduce inflammation within the body. The ketogenic diet works by inducing a metabolic state known as ketosis, where your body burns fat for fuel instead of carbohydrates. This process not only helps with weight loss but also improves mental clarity and reduces energy crashes throughout the day.
On the other hand, ACV gummies contain acetic acid derived from apple cider vinegar which has been shown to support digestion by increasing stomach pH levels thereby aiding in nutrient absorption. The combined effects of these two supplements can lead to a reduction in overall body fat percentage over time.
Incorporating keto + ACV CBD gummies into your daily routine not only helps you achieve weight loss but also improves appetite regulation which is essential for maintaining muscle mass while on any diet plan. A study published by the Journal of Nutrition found that individuals who consumed a high-fiber breakfast had better glucose control and lower insulin levels in comparison to those consuming low-fiber diets.
When it comes to combining keto + ACV CBD gummies, look for products containing less than 0.3% THC, ensuring your product will not contain psychoactive properties but still provide the benefits you need to enhance your diet plan.
Achieving Sustainable Weight Loss: The Role of Sleep and Hydration in Your Keto Journey
While it is easy to get caught up in the excitement of starting a new weight loss journey, incorporating effective sleep habits and staying hydrated are vital aspects that often go unnoticed yet significantly contribute towards our success.
When you don't get enough quality rest, your body's ability to regulate blood sugar levels and burn fat for energy becomes impaired. Moreover, lack of sufficient sleep can increase levels of the hunger hormone ghrelin while decreasing production of the fullness signal leptin resulting in increased cravings leading up to weight gain over time.
By incorporating better sleep hygiene into your daily routine such as maintaining consistent bedtime routines setting aside distractions from electronic devices and increasing exposure to natural light throughout day you'll find that your body becomes more adept at recognizing when it's hungry or full which will ultimately support sustainable long-term results in reaching optimal fat percentage.
Additionally, staying hydrated plays a significant role in facilitating weight loss. Drinking enough water helps suppress appetite while supporting metabolism by allowing the digestive system work efficiently to break down consumed nutrients effectively therefore aiding overall calorie burn throughout day.
Incorporating healthy sleep practices and hydration into your lifestyle can have an impact on both mental clarity focus levels which improves productivity greatly thereby preventing overeating reduce fatigue after workouts as a result increasing body's ability to maintain fat loss.
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