Most people are shocked by this and wonder how these companies get away with saying sugar free when it behaves like sugar in our body?
The reason is because there are loop holes with ingredients and claims that can be made.
Technically the ingredients in these two “healthier” gummies are not “sugar”, that’s how they make the claim.
Unfortunately that’s very misleading and can cause unsuspecting consumers a lot of health issues if they are consuming a lot of these products!
Isomalto-oligosaccharides has negative effects on gut health and can cause gas, bloating and diarrhea. It also raises blood sugar levels similar to dextrose (glucose) 😵💫😱
Modified potato starch is a highly processed “starch.” If you see starch on the ingredient label it’s basically sugar because it acts like sugar in your body. It’s glycemic index is 95 compared to table sugar at a lower 65 😱 and digestive distress among other unpleasant symptoms.
Rice flour is also starch! With a Glycemic index also at 95 😣 and can rapidly raise your blood sugar levels!
So even though the Nutrition facts say 2-3g of sugar per package, look at the carbohydrates too. You’ll notice they have a pretty high amount, that’s from the “starches” they add that will spike your blood sugar and cause all the negative side effects that sugar causes!
If you like this type of content, you’ll want to subscribe so you dont miss any!
Until next time,
Have a healthy day!
#sugarfree #nosugar #diabetesprevention #sugarispoison #bloodsugar #glucosecontrol #bloodsugarlevels #bloodsugarcontrol #readingredients #ingredientsmatter #eatrealfood #healthy #holisticnutritionist
![Sugar free and low sugar is a scam! Here’s why! #sugarfree #gummies [WH1EV2eh]](https://i.ytimg.com/vi/hNVBsKJ8oC0/sddefault.jpg)
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