From jalapenos, watermelon, tofu, apricot to garlic and more, watch till the end to learn about all of them.
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#AlkalineFoods #AlkalineDiet #Bestie
Sources:
Timestamps:
Intro - 0:00
Lemons - 00:39
Cucumber - 01:27
Beet Greens - 02:13
Bananas - 02:41
Tofu - 03:11
Watermelon - 03:45
Kale - 04:18
Blueberries - 04:52
Apricot - 05:29
Green beans - 06:15
Avocados - 06:45
Garlic - 07:17
Almonds - 07:58
Cayenne Peppers - 08:34
Sea Vegetables - 08:58
Jalapeno - 09:29
Music:
Summary:
1. Lemon: Lemons are extremely high in alkaline minerals, such as potassium, and magnesium that have alkalizing effects on your body. The citric acid in them is highly acidic in a natural state, but once eaten, the citric acid gets metabolized and has a wonderful alkaline effect on your body. Lemons are a good source of calcium, iron and vitamins A, C and B-complex, as well as pectin fibre, and carbohydrates.
2. Cucumber: Cucumbers are another healthy addition to an alkaline diet. They can quickly neutralize acids and aid digestion. The nutritional profile of cucumbers is very impressive as well. They are an excellent source of vitamins K, C and different B vitamins. You also get a good amount of copper, amino acids, carbohydrates, soluble and insoluble fibre, potassium, manganese, phosphorus, magnesium, biotin and silica. The best part, cucumbers are low in calories.
3. Beet Greens: Beet Greens are one of the world’s most alkaline foods. Although beet greens aren’t the most popular green in our diets, their high alkalinity score makes them one of the best additions to smoothies or stir-fries.
4. Bananas: Bananas, aka Potassium Sticks, are another highly alkaline food that you won’t want to leave out of your diet. Bananas are also a great source of fiber, which help promote digestive regularity and sweep toxins out of your digestive tract.
5. Tofu: Tofu is an alkaline food derived from soybeans, so much of their beneficial effects can be similarly obtained from eating soy based products. Be sure to look out for only organic soy products, since there might be modified soy products in the market which are cheaper but not as healthy.
For more information, please watch the video until the very end.
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Finding Inner Strength to Stay on Track: Kelly Clarkson's Inspiring Weight Loss Journey
The science behind effective weight loss is complex, and what works for one person may not work for another. However, research has shown that a combination of healthy dieting strategies, regular exercise, and lifestyle changes can support long-term weight loss.
Kelly Clarkson's impressive weight loss transformation serves as a testament to the power of finding inner strength in our journey towards healthier living. At her heaviest, Kelly weighed around 200 pounds before embarking on a mission to transform her body and improve her overall well-being. Through dedication and perseverance, she was able to shed an astonishing amount of weight.
The Mind-Body Connection: Unlocking Sustainable Weight Loss
Sustainable approaches to weight loss are often built upon the foundation of balanced nutrition and mindful eating practices. These methods focus on nourishing our bodies rather than starving them, acknowledging that a restrictive diet can lead to nutrient deficiencies and ultimately hinder our progress. Aiming for balance in all areas of life is crucial when trying to achieve sustainable weight loss.
Kelly Clarkson's success story showcases how making small yet consistent lifestyle changes can add up over time. By cultivating self-awareness around her eating habits and incorporating more physical activity into daily routines, Kelly was able to cultivate the inner strength needed to stay on track with her weight loss goals.
Breaking Down Weight Loss Plateaus
One of the most common obstacles encountered during our weight loss journey is hitting a plateau – when progress stalls despite continued effort. In such situations, reassessing dietary choices and exercise regimens can help identify areas where adjustments are necessary.
When it comes to mental resilience in navigating these setbacks, mindfulness practices like meditation or yoga can be instrumental in maintaining motivation and focus. By cultivating self-compassion and acknowledging that temporary plateaus are a natural part of the journey, we build our inner strength to stay committed to our goals.
Understanding Metabolism: Boosting Our Body's Fat-Burning Power
Understanding how metabolism works is essential for those aiming to achieve weight loss – or simply maintain overall health. Factors such as age, genetics, and diet all play significant roles in determining an individual's metabolic rate.
Engaging in regular exercise, eating a balanced diet rich in nutrients, and getting sufficient sleep can help boost our body's natural fat-burning abilities. These simple yet effective strategies have been shown to contribute positively towards achieving long-term weight loss results.
The Power of Hydration: Drinking Our Way to Success
Proper hydration is an often-overlooked aspect of overall health that plays a critical role in supporting successful weight loss efforts. Water intake has numerous benefits, including enhancing metabolism, reducing hunger and cravings, and promoting optimal digestion.
Kelly Clarkson attributes her success partially to incorporating healthier beverages into her diet and prioritizing water consumption throughout the day. Her story serves as an inspiring reminder that our bodies are capable of remarkable transformations with patience, dedication, and a well-balanced lifestyle approach.
The Role of Sleep in Weight Loss: Prioritizing Rest for Success
Getting quality sleep is one area where too many of us sacrifice to pursue other goals – but it should be acknowledged that it plays an essential role in weight loss. When we prioritize rest, our bodies have the opportunity to repair and rejuvenate muscle tissue, regulate hunger hormones, and improve fat metabolism.
Kelly Clarkson often talks about how her newfound passion for wellness extends beyond physical appearance into cultivating a deeper connection with herself through mindful practices such as yoga and meditation. This holistic approach has undoubtedly contributed significantly towards sustaining her remarkable weight loss success story over the long term.
Staying Motivated During Weight Loss: Creating a Supportive Environment
Maintaining motivation during our journey is key to achieving sustainable weight loss results – especially when external pressures like social media, work demands, or life challenges threaten to derail us. Kelly Clarkson's inspiring transformation underscores that building inner resilience through mindfulness practices can significantly enhance one's capacity for coping with obstacles.
To foster a supportive environment conducive to staying motivated on your own weight loss journey, make sure you surround yourself with like-minded individuals who share and understand the effort required. Having an external support system adds extra encouragement as needed when it comes time for overcoming plateaus or other temporary setbacks along the way.
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