My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer’s. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, important risk factors for mitochondrial health such as marijuana and alcohol, and the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep, and fertility. Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages.
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Timestamps
00:00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders
00:03:25 Thesis, Eight Sleep, ROKA
00:07:18 Nutrition & Mental Health
00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis
00:27:52 Schizophrenia, Depression & Ketogenic Diet
00:34:32 AG1 (Athletic Greens)
00:35:38 Psychiatric Mediations, Diet Adherence
00:42:35 Highly Processed Foods, Ketones & Mental Health Benefits
00:46:51 Ketogenic Diet & Epilepsy Treatment
00:56:10 Ketogenic Diet & Mitochondria Health
00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders
01:05:44 Mitochondrial Function & Mental Health
01:15:12 InsideTracker
01:16:23 Mitophagy, Mitochondrial Dysfunction, Aging & Diet
01:25:09 Neurons, Mitochondria & Blood Glucose
01:31:54 Obesity, Ketogenic Diet & Mitochondria
01:40:00 Mitochondrial Function: Inheritance, Risk Factors, Marijuana
01:46:34 Alcohol & Ketogenic Diet
01:55:21 Brain Imaging, Alzheimer’s Disease & Ketones
02:01:05 Exogenous (Liquid) Ketones vs. Ketogenic Diet
02:06:27 Neuronal Damage, Ketones & Glucose
02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet
02:23:45 Ketogenic Diet & Weight Loss
02:35:47 Ketogenic Diet & Fasting, Hypomania, Sleep
02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility
02:52:23 Obesity Epidemic, Semaglutide & GLP-1 Medications
03:01:01 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media
Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac -
![Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99 [UO6k6ESu]](https://i.ytimg.com/vi/xjEFo3a1AnI/sddefault.jpg)
Unlocking Weight Loss Secrets: Can ACV Keto Gummies Really Help?
The keto diet has been gaining popularity in recent years, and for good reason. This high-fat, low-carbohydrate diet can be an effective way to lose weight and improve overall health. However, it's not always easy to stick to the traditional keto diet plan, especially when it comes to meal planning and portion control. That's where ACV keto gummies come in – a convenient and delicious way to support your weight loss journey.
ACV keto gummies combine the benefits of apple cider vinegar with the fat-burning power of the ketogenic diet. Apple cider vinegar has been shown to have numerous health benefits, including aiding digestion, reducing inflammation, and supporting healthy blood sugar levels. When combined with a keto lifestyle, these gummies can help boost metabolism, reduce cravings for unhealthy snacks, and promote weight loss.
But what really makes ACV keto gummies work? The science behind effective weight loss is complex, but it all comes down to one simple principle: energy balance. When you consume more calories than your body needs, the excess energy is stored as fat. To lose weight, you need to create a calorie deficit – either by eating fewer calories or burning more through exercise.
The Top 3 Weight Loss Strategies That Actually Work
While many people try fad diets and quick fixes, the most effective way to achieve long-term weight loss is through sustainable lifestyle changes. Here are three evidence-based strategies that can help:
- Eat protein-rich foods: Protein takes more energy to digest than carbohydrates or fat, which means it helps boost your metabolism and keep you full for longer.
- Incorporate physical activity: Regular exercise not only burns calories but also builds muscle mass, which further boosts your resting metabolic rate.
- Get enough sleep: Poor sleep can disrupt hunger hormones, leading to overeating and weight gain.
The Benefits of Keto + ACV Gummies: Why They're a Game-Changer
So why choose keto + ACV gummies as part of your weight loss journey? Here are just a few benefits:
- Convenient: No more meal planning or calorie counting – simply take your daily dose of keto + ACV gummies and let the magic begin.
- Effective: These gummies have been shown to support healthy blood sugar levels, reduce inflammation, and promote weight loss.
- Delicious: With a range of flavors to choose from, you'll never get bored with your daily dose.
Keto + ACV Gummies: The Science Behind the Magic
But what really happens when you take keto + ACV gummies? Here's a breakdown:
- Boosts metabolism: By providing energy-rich nutrients and supporting healthy digestion, these gummies can help increase your resting metabolic rate.
- Reduces inflammation: Chronic inflammation is linked to weight gain and other health issues – the anti-inflammatory properties of apple cider vinegar may just be what you need.
- Promotes satiety: By reducing cravings for unhealthy snacks and supporting healthy blood sugar levels, keto + ACV gummies can help keep you full and satisfied.
Tips for Maximizing Weight Loss Results with Keto + ACV Gummies
To get the most out of your weight loss journey, here are a few tips to keep in mind:
- Stay hydrated: Drink plenty of water throughout the day to support healthy digestion and boost metabolism.
- Incorporate physical activity: Aim for at least 30 minutes of moderate-intensity exercise per day to support weight loss and overall health.
- Monitor progress: Track your weight, measurements, and body fat percentage regularly to see how far you've come.
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