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Spotify: iTunes: THIS UNRULY MESS I'VE MADE out on 2.26.2016 DOWNTOWN FEAT MELLE MEL, KOOL MOE DEE, GRANDMASTER CAZ & ERIC NALLY Directed By Ryan Lewis Jason Koenig Ben Haggerty Written By Ben Haggerty Jason Koenig Ryan Lewis Executive Producer M&RL Films Lead Producer - Honna Kimmerer Producer - Jason Koenig Co-Produced By VISION Producer - Geoff McLean Line Producer - Michele Lawrence Production Coordinator - Kristi Heicke Co-Produced By NxNW Line Producer - Randy Kron Production Coordinator - Diane Eve Cinematography Jason Koenig Christopher Probst Art Director John Lavin Assistant Art Director Kaleo Quenzer 1st Assistant Director John Nasraway 2nd Assistant Director Isaac Mejia Edited By Ryan Lewis / Jason Keonig / Ben Haggerty Assistant Editor Phil Harvey Movi/Drone Operator Ryan Haug 1st Assistant Camera Ryan Brown 2nd Assistant Camera Chris Duerkopp Camera Operators Mitchell Overton John Peterson Location Manager Alan Lee Baker Casting Jackie Ganger Jenny Koenig Nike Imoru Kenny Parks Choreography Massive Monkees: Brysen Angeles Jerome Aparis Terrance Guillermo Hocine Jouini Stylists Therese Lefebvre Paul White Specialized Costume Designer Logan Neitzel Wardrobe Lucky Vintage / Caryn Cook Lisa Caryl-Vukas Makeup Shannon Bisconer Trista Jordan Amy Bruscoe Jeanne Kobayashi Prop Master/Buyer Emily Wood Head Carpenter/Set dresser Teo Shantz Key Scenic Artist/Set dresser Tenold Sundberg Set Dresser/Assistant props Blake Nelson Carpenter Finch Izatt Gaffer James Winters Key Grip Eric Budlong Best Boy Grip Dan Kerpluk Grip Kaiyoti Pesante Randy Vega Grip Assistant Keaton Kinnaman Grip Driver Mike Rodriguez Crane / Jib Operator Greg Richie Vehicle Wrangler Craig Binkley Jay Neilson Layne Schmerin Stunt Coordinator/Process Trailer Jerry Buxbuam Stunt Riders Nick Cooper Matthew McCoy Byron Petretti Austin Gerimonte Craig Payne Playback Tyler Dopps Lead Production Assistants Layne Schmerin Andrea Jewett Jay Neilson Jennie Pegouskie Kyle "KJ" Johnson Production Assistants Jesse Lonchar Ron Ridenour Darrien Mack Lindsay Johnston Jared Greene Ben Berkimer Mackenzie Pierce Hunter Ramp Eric Feichtinger Brandon Balmelli Nina Wizner Matt Weigand Matt Alley Alize Marsh Hans Liezen Aspen Edwards Kelly Van Lith Mason Van Lith Gretchen Van Lith Ali Johnston Jackie Santin Alex Roland Becca Zabawa Location Assistants Sheila Clifford Layne Schmerin Noah Pasino Leif McLeod Tyler Clark Aaaron Shell Wardrobe Assistants Pauletta Caryl Renae Meredith Serenca Caryl Art Department Assistant Page Lavin Colorist Taylre Jones Benoît Côté Kevin Adams Jason Koenig Ryan Lewis Digital Retouching Nate Taylor Titles & Graphic Design Hans Woody Craft Service Lead Justina Renoud Craft Service Asstistants Chandler Dill Jordan Dill Medic Heather Dixon Transpo Thomas Olson Roy Parson Behind the Scenes Photography Zoe Rain Starring Macklemore Eric Nally Kool Moe Dee Melle Mel Grandmaster Caz Ken Griffey Jr. Brysen Angeles Terrance Guillermo Tyler Andrews (XP) Seth Welch Brandon Foy (PHNK) Jerome Aparis Hocine Jouini Alan Lee Baker Brianne Thompson Wyatt Forrest Extras (in no particular order) Kenny Parks, Jr. Zach Quillen Josh Dick Ben Secord Jennie Pegouskie Sharayah Lane Frank Hendler Donnell Manning Margaret Chen Sye Holland Dharma Martin Jackie Ganger Zoe Rain Therese Lefebvre Evander Cobbs Damon Mentzer D.R. Anderson Darin Hilderbrand Cedric Massey Patrick McHenry-Kroetch Joe Flores Chadwick Platt-Kuhn Josh Blakey Victoria James Jeremy Lindholm Nicholas Tellez Shanner Escalanti Shawntelle Moncy Heidi Lockhart Charles Fletcher Scott & J Whituer Beanie The Dog Macklemore & Ryan Lewis managed by Zach Quillen & Josh Dick Special Thanks To City of Spokane Lucky Vintage Empire Cycle Two Percent Scooters The Minions Scooter Club Scoot About Koerner Camera Scott Lewis Spokane Schools Pat & Debbie Stimpson Zola Juju

MACKLEMORE & RYAN LEWIS - DOWNTOWN (OFFICIAL MUSIC VIDEO) [r2LNtEhJ]

The Science Behind Effective Weight Loss: What Really Works

When it comes to achieving a healthy weight, understanding what really works can be just as important as developing willpower. Research has shown that effective weight loss is not just about reducing calories or starving oneself but rather making sustainable lifestyle changes that foster long-term success.

Studies have consistently demonstrated the importance of incorporating both physical activity and nutrition into one's daily routine for optimal results. A study published in the Journal of Obesity found that combining regular exercise with a healthy diet resulted in greater weight loss compared to participants who only modified their eating habits or increased their physical activity alone. This is because exercising regularly increases muscle mass, which not only burns calories but also enhances metabolism.

Another key factor contributing to effective weight loss is addressing sleep quality and duration. The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep each night, as this helps regulate appetite hormones like leptin and ghrelin, further promoting fat burning.

Mindful Eating: A Game-Changer in Weight Loss Journey

Embracing mindful eating practices can have a profound impact on one's weight loss journey. This concept involves being fully present while consuming food by savoring each bite, paying attention to hunger cues, and avoiding distractions like watching TV or scrolling through social media.

Mindful eating has been shown to not only reduce overeating but also improve digestion. A study published in the Journal of Nutrition Education and Behavior found that participants who practiced mindful eating experienced greater weight loss compared to those who did not engage in this practice. By tuning into one's body, individuals can develop a healthier relationship with food, leading to more sustainable weight management.

The Power of Hydration: How Water Intake Affects Weight Loss

Hydration plays an essential role in facilitating effective fat burning and overall health. Drinking sufficient water helps increase satiety levels by reducing appetite hormones while also boosting metabolism through enhanced calorie expenditure. In fact, a study published in the Journal of Human Nutrition found that drinking at least 8 cups (64 ounces) of water per day resulted in significant weight loss compared to those who did not consume adequate amounts.

Another key benefit of proper hydration is its role in detoxification and elimination processes within the body. By helping flush out toxins, increased fluid intake can aid in achieving a healthy digestive system and reduce inflammation associated with weight gain.

Overcoming Weight Loss Plateaus: Strategies for Success

As individuals embark on their weight loss journey, it's common to encounter plateaus where progress seems slow or nonexistent. However, understanding how to overcome these obstacles is crucial for continued success. One effective strategy involves making dietary adjustments by incorporating a balanced mix of macronutrients and minimizing processed foods.

Another approach is adjusting exercise routines by introducing strength training exercises that help build muscle mass, which in turn enhances fat burning capabilities. A study published in the Journal of Strength and Conditioning Research found that participants who engaged in resistance training experienced greater weight loss compared to those who only performed cardio-based workouts.

The Importance of Consistency: Why Perfection Is Not Always Necessary

In conclusion, achieving a healthy weight is not about striving for perfection but rather embracing consistency as a guiding principle. By understanding the science behind effective weight loss and incorporating mindful eating practices into one's daily routine, individuals can lay the foundation for sustainable success.

Proper hydration also plays an essential role in facilitating fat burning and overall health. While setbacks may occur along the way, it's how we respond to these challenges that truly matters – by maintaining motivation through realistic goal-setting and celebrating small victories, we pave our path towards long-term weight management.

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