Epic Rap Battle: Nerd vs. Geek [wa3wxGGr]

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Comment: Who won? iTUNES: Get the hookup on electronic deals: FREE karaoke/instrumental version. Make YOUR own video, win a prize pack! Details here: LIIINKS- FACEBOOK! TWITTER! TUMBLR! GOOGLE PLUS! FORUM! CREDIIITS- Created & Directed by: Rhett & Link Written by: R&L and Dan Avidan ( Music Production: Andrew Huang ( Produced by: Stevie Wynne Levine Director of Photography: Benjamin Eck Editor: Benjamin Eck Production Designer: Rachel Kondrath Art Director: Nik "Tails" Taylor Featuring: Robot: Hank Green - Cosplayers: Trisha Hershberger and Meg Turney - Additional Cast/Crew: AC (Miami): Alexander Alexandrov AC (LA): Joel Gerlach Robot Dancer: Nick Bishop TigerDirect.com Employee: Danna Pycher Art Dept. PA: Nika Kolodziej PA (Miami): William Youngman PA/Grip (LA): Chris Frederick PA (LA): Jen Matichuk Intern/BTS Video: Alex Swickard Addtl BTS Video: Jason Inman Subtitles: Brian Jaggers Special thanks to: Sword and Stone www.youtube.com/aweme Thanks to: Steven Leeds and the whole TigerDirect.com team, Collective Digital Studios, Matt Raub & team @ NODE, William Feldman, Meltdown Comics and Becca Canote for her Google Glass. Thanks for watching and sharing this video! Beware: this video contains hidden annotations. And thanks for reading this far in our video description :) Súlon gwanna nîf lín, Hû ú-gaun! Be your mythical best, -R&L

Kelly Clarkson Weight Loss Journey: The Importance of Self-Reflection

From Stage Fright to Sustainable Fitness - Kelly Clarkson's Unwavering Dedication

Singer and TV personality Kelly Clarkson is a testament to the power of self-transformation. Her incredible weight loss journey, spanning over 5 years, serves as an inspiration for millions worldwide. In this article, we will delve into key aspects of her transformation that not only highlight the importance of self-reflection but also provide actionable tips for achieving your own fitness goals.

Breaking Down Dieting Myths: Understanding Effective Weight Loss Strategies

One crucial aspect to tackle when embarking on a weight loss journey is navigating diet myths and misconceptions. Clarkson, in an interview with People Magazine, credits her team's guidance in adopting effective strategies that support sustainable lifestyle changes rather than restrictive diets or extreme calorie restriction. Exploring the science behind proven approaches such as mindful eating practices (mentioned under point 9) offers practical insights into what works for long-term success.

Sleep Matters: Unraveling the Impact of Rest on Weight Loss

Proper sleep is a cornerstone in any effective weight loss strategy, and Clarkson's experience bears testament to this. In an episode of "The Kelly Clarkson Show," she discussed how prioritizing rest significantly enhanced her metabolism, enabling better fat burn and muscle growth. The scientific community backs up this assertion (point 4), revealing that quality sleep affects appetite regulation, boosts energy levels for exercise, and supports overall health.

Stress Less: How Emotional Well-being Impacts Weight Loss

The link between stress management and weight loss is complex but crucial to successful transformations like Clarkson's. Stress can lead to cortisol spikes, promoting fat storage around the abdomen (point 5). Mindful practices such as meditation or yoga help manage daily stress levels, providing a platform for emotional balance that supports healthier eating habits.

Hydration Matters: The Water Connection in Weight Loss

In an interview with Shape Magazine, Clarkson emphasized the importance of staying hydrated throughout her weight loss journey. Drinking water helps boost metabolism (point 8), aids in digestion and nutrient absorption, and contributes to overall energy levels necessary for regular exercise. As a key component of healthy lifestyle habits.

Staying Motivated: Lessons from Kelly's Weight Loss Journey

Clarkson has been vocal about the psychological aspects of weight loss, including staying motivated throughout her journey (point 10). She credits self-compassion and setting realistic goals as vital for sustaining motivation. Encouraging readers to celebrate small victories along their path not only acknowledges progress but also helps build resilience against setbacks.

Nutrition Balance: Avoiding Weight Loss Plateaus

One of the challenges Clarkson faced was navigating weight loss plateaus, a common obstacle in many diets (point 7). By incorporating balanced nutrition and portion control into her regimen, she successfully avoided this hurdle. Focusing on nutrient-dense foods supports energy levels for exercise while maintaining muscle mass during calorie burn.

Celebrating Success: Navigating Emotional Challenges Along the Way

Reflecting on Clarkson's journey highlights the importance of acknowledging emotional milestones in addition to physical achievements (point 10). Celebrating small victories, whether it be fitting into a favorite pair of jeans or completing a challenging workout, offers invaluable psychological support that encourages continued effort towards health and wellness.

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