SEVENTEEN (세븐틴) 'Ready to love' Official MV
2021 프로젝트 “Power of ‘Love’”의 시작을 알린 세븐틴은 이번 프로젝트를 통해 삶에서 마주할 수 있는 다양한 사랑의 순간에 대해 이야기하며 솔직하면서도 다채로운 사랑의 감정으로 2021년을 가득 채울 것을 예고, 전 세계 리스너들의 많은 관심과 기대를 불러 모았다. 먼저 ‘사랑과 우정 사이’의 테마가 담긴 원우, 민규의 디지털 싱글 ‘Bittersweet’로 2021 프로젝트 “Power of ‘Love’”의 첫 포문을 열었고, 미니 8집 [Your Choice]를 통해 사랑의 감정을 깨닫게 해 준 너에게 나의 마음을 용기 있게 고백하는 이들의 이야기를 그려내며 서사를 이어나간다.
미니 8집의 앨범명인 [Your Choice]는 나의 선택보다 너의 선택이 중요하다는 의미를 담고 있다. 이로써 ‘나’의 고민을 나누고 ‘너’의 선택을 존중한다는 다정한 세븐틴의 모습과 본인의 마음을 솔직하게 표현하는 고유의 순수함을 이어가며 세븐틴만이 보여줄 수 있는 성숙한 모습을 재정의하고 확장했다.
타이틀곡 ‘Ready to love’는 감각적인 신스 베이스와 타격감 있는 비트가 매력적인 R&B 기반의 Pop 장르의 곡으로 세븐틴 특유의 에너제틱함과 매니쉬한 멜로디에서부터 느껴지는 이들의 강인한 매력을 발견 할 수 있는 곡이다. 친구라 생각했던 ‘너’에게 사랑이라는 감정에 빠지게 되고 용기 있게 고백할 준비가 된 ‘나’의 이야기를 그려낸 가사는 한층 더 짙어진 남자의 모습으로 돌아온 세븐틴의 매력을 더하고 있다.
SEVENTEEN has announced the start of their 2021 project, Power of ‘Love,’ and their plan to fill the year with the sensation of honest but radiant love by singing about all the love we might encounter at different moments throughout our lives. The group is drawing all kinds of attention and raising expectations from listeners around the world. WONWOO and MINGYU kicked off SEVENTEEN’s Power of ‘Love’ with their digital single, “Bittersweet,” which explores the dilemma “between love and friendship.” Now, with the group’s eighth mini album, Your Choice, they continue the narrative of courageously confessing their romantic feelings to the person who brings those feelings out in them.
The title of their eighth mini album, Your Choice, is given from the perspective of someone who values another’s choice above their own. SEVENTEEN has redefined and broadened their mature image—one that only they’re capable of, which continues their warm way of sharing their concerns and respecting your choices and the characteristic sincerity that drives them to be honest about their feelings.
With the new lead single “Ready to Love,” an R&B-driven pop song with a sensational synth bass and a driving beat, SEVENTEEN puts their unbeatable magnetism on display which is attributed to their characteristic energy and the song’s masculine melody. The lyrics, sung from the perspective of someone who has built up the courage to confess that they’ve fallen in love with somebody they thought was a friend, add to the charm of SEVENTEEN, who have come to look more mature.
Credits:
DIRECTOR｜HAN SA MIN @DEXTOR-LAB
EXECUTIVE PRODUCER｜SUNNY, SUN (SUN WON IL)
1ST AD｜KIM JI WOO
2ND AD｜WOO MI RAE
DOP｜CHOI BUM SOO
B CAM｜YEOM JI MIN
1ST AC｜LEE SEONG WON
GAFFER｜PARK JUN HUI
BEST BOY｜JUNG KANG MIN
ART DIRECTOR｜RAMI (JUNG BO RAM)
KEY GRIP｜LEE NAM GWON (GO)
TECHNOCRANE TEAM｜BUSINESS PLUS (LEE HAK SONG)
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#Your_Choice
#Ready_to_love
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Kelly Clarkson Weight Loss Journey: From Struggles to Triumph
The Science Behind Effective Weight Loss: What Really Works
Effective weight loss requires a comprehensive approach that incorporates proven strategies, diets, and lifestyle changes. For Kelly Clarkson, it was about making sustainable lifestyle modifications rather than relying on fad diets or quick fixes. Clarkson's journey began with focusing on portion control, choosing nutrient-dense foods like fruits and vegetables, lean proteins, and whole grains over processed snacks.
Healthy eating habits are essential for weight loss as they help regulate hunger hormones, increase satiety, and provide the body with necessary nutrients to function optimally. Studies show that incorporating a Mediterranean-style diet rich in plant-based foods can lead to significant weight loss compared to restrictive diets (1).
Kelly Clarkson also made exercise a priority by engaging in regular physical activity like cardio workouts and strength training sessions.
The Importance of Hydration in Weight Loss: Drink Your Way to Health
Adequate hydration is often overlooked as an essential aspect of the weight loss journey. However, research indicates that even mild dehydration can hinder metabolism and increase appetite (2). Clarkson reportedly drinks plenty of water throughout her day, making sure she stays hydrated.
Proper hydration has been shown to boost satiety, improve digestion, enhance physical performance during exercise sessions by allowing muscles to work efficiently without cramping or fatigue. In addition to promoting healthy eating habits.
How Stress Affects Weight Loss: Managing Cortisol for Better Results
Kelly Clarkson's weight loss journey was not smooth sailing; she faced her fair share of setbacks and struggles along the way. One significant challenge many people, including Clarkson, face is managing stress effectively during their weight loss journeys.
Stress can significantly impact progress by spiking cortisol levels in the body (3). Elevated cortisol levels contribute to increased hunger, water retention leading to bloating, decreased muscle mass due to catabolism processes within muscles under chronic elevated stress conditions. To manage her cortisol levels Clarkson has spoken about engaging in relaxing activities such as taking long baths and meditation.
The Role of Mindful Eating in Achieving Weight Loss Goals
Mindful eating is another essential strategy that Kelly Clarkson adopted during her weight loss journey, which she described in a podcast interview with the American Talk Show Host. Practicing mindful eating helps individuals become more aware of their food choices by paying attention to hunger and fullness cues (4). This increases the chances of maintaining healthy habits over time.
Engaging in mindful practices while making meals can have positive outcomes on physical health including weight management due to improved digestion better absorption rate lessened inflammation digestive problems lower risk for chronic diseases etc. Clarkson’s emphasis on savoring each bite highlights how slowing down and paying attention during mealtime positively impacts mental clarity and satisfaction which contributes significantly toward the maintenance of long-term changes that bring results.
The Importance of Hydration in Weight Loss: Drink Your Way to Health
Proper hydration not only supports overall health but also aids weight loss efforts. Water intake has been proven effective for improving digestion reducing bloating supporting a stronger immune system increasing energy endurance levels thus enabling more efficient workouts better performance management throughout daily activities helping burn excess fat faster (5).
Maintaining adequate water consumption was part of Kelly Clarkson’s strategy, especially during the times when she encountered plateaus in her weight loss journey. Proper hydration helps suppress appetite increase satiety promote healthy digestion improve physical recovery and reduce perceived exertion fatigue levels which ultimately contributes towards more consistent workouts that boost overall energy expenditure.
Understanding Metabolism: How to Boost Your Body's Fat-Burning Power
Boosting metabolism requires attention to the underlying mechanisms driving your body’s fat-burning processes. For individuals looking to achieve similar results as Kelly Clarkson, focusing on maintaining muscle mass by doing regular strength training exercises consuming enough protein in their diets and incorporating high-intensity interval workouts can significantly contribute towards higher resting metabolic rates.
Incorporating compound movements like squats deadlifts lunges along with leg press shoulder press bench press row curls are essential components for building lean body mass they stimulate multiple muscle groups at once promote overall strength endurance thus helping burn more calories even when not engaging in physical activity this ultimately supports a high metabolism necessary to lose weight maintain it over time.
The Role of Sleep in Weight Loss: Why Rest Matters
Getting sufficient restful sleep plays an underappreciated yet crucial role throughout the weight loss journey. Studies have consistently shown that inadequate sleep can lead to increased levels of cortisol ghrelin insulin resistance decreased fat burning rate resulting ultimately contributing factors affecting metabolism (6). Kelly Clarkson made it a point to get 7-8 hours of quality sleep every night.
Quality rest is associated with better regulation appetite management more efficient digestion reduced inflammation and improved physical recovery after exercise. Properly resting aids mental function as well allowing for enhanced focus motivation control leading one towards making healthier daily choices such adherence dieting healthy food options balanced workouts lifestyle consistency etc.
Kelly Clarkson's weight loss journey showcases how implementing the right strategies can lead to long-term success in achieving a desirable body image while promoting optimal health benefits at every stage. By combining effective nutrition habits incorporating mindful eating practices managing stress through exercise and adopting good hydration sleep hygiene she has successfully shown it’s possible for anyone regardless of profession status size lifestyle choices maintain significant weight loss results over time as long they focus on building lasting life changes based on evidence driven approach rather than chasing after fleeting trends quick fixes temporary restrictions.
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