Expert nutritionist reviews the cabbage soup diet and whether or not it should be used for weight loss.
Everyone’s favourite nutrition expert, Richie Kirwan, is back for a brand new series — “Nutritionist Reviews…”
The PhD researcher will take a closer look at popular diet trends and athlete supplement routines to separate the facts from the fiction.
In this episode, we’re taking a look at the cabbage soup diet which, believe it or not, has been around for decades, but had a particular spike in popularity during the 90s, featuring in magazines such as Cosmopolitan and GQ.
Richie discusses the pitfalls of this restrictive 7-day diet plan and all the strange rules that come with it — and yes, there are a lot of rules.
Find Richie on Instagram: @be_more_nutrition
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#diet #cabbagesoup #weightloss #myprotein #faddiets
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