Sleep is the third pillar of health or the foundation in which diet and exercise can build upon.
0:00 Intro
0:31 Sleep and weight loss
4:32 What happens in sleep
6:32 10 Sleep Tools
Resources 📖
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs -
The Science Of The Body Clock: How It Can Revolutionise Your Sleep And Health Prof Russell Foster -
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep -
See you guys in the next one!
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Unraveling the Science of Weight Loss: Separating Fact from Fiction
Weight loss can be a daunting task, especially with so much misinformation floating around. While it's easy to get caught up in fad diets and quick fixes, understanding what really works is key to achieving sustainable weight loss. At its core, effective weight loss comes down to three main factors: calorie intake, physical activity, and lifestyle changes.
When we talk about "burning calories," most people think of exercise or intense workouts. While regular physical activity certainly plays a role in burning off excess energy stores (calories), it's not the only factor at play. Even if you're hitting the gym consistently, poor food choices can quickly sabotage your progress. That's why managing daily calorie intake is crucial for weight loss success.
A Well-Planned Diet can significantly impact overall well-being and influence weight management efforts positively
Eating too few calories isn't always an effective long-term strategy either – severely limiting the body to very little, causes malnutrition due to underweight issues. Many people struggle with understanding proper nutrition or may have nutrient deficiencies while following a low calorie diet.
Moreover, our bodies are incredibly adaptable and will often compensate for changes in one area by shifting energy expenditure elsewhere if required (e.g., slower metabolism).
Weight Loss Plateaus: Navigating the Unexpected
Reaching an impasse during weight loss journey can be frustrating. Sometimes progress stalls due to a variety of reasons such as muscle building, water retention, or inadequate recovery and rest.
When stuck in this type of cycle it may help try new diet approaches like Keto Diet combined with regular use ACV Gummies that have been found by many who used them experienced improved fat burning capabilities while simultaneously minimizing bloating issues.
The key is staying hydrated to avoid water retention
Breaking Down the Science Behind Hunger and Satiety
One thing most successful weight loss diets focus on is Balanced Nutrition: including whole foods (fruits, vegetables, proteins), which naturally contain less added sugar. People can still lose weight eating a diet based largely or entirely around these unprocessed foods.
Additionally research has also shown that mindful practice of chewing helps improve body's perception to satiety faster than overeating would normally allow.
Understanding Metabolism: How Small Adjustments Can Add Up
Metabolic processes play significant roles in fat loss. Eating the right food at optimal times each day, regular physical exercise can support a boosted metabolic rate, increasing thermogenesis or heat production for losing excess fat naturally from body through natural biological mechanisms rather artificial ones.
Nutrient intake should prioritize protein sources that help build muscle mass as they work best with healthy fats like omega-6 and good carbohydrates such avocados contain fiber to improve overall weight management.
The Role of Rest: Enhancing Your Weight Loss Potential
Getting enough sleep has been widely recognized by experts since it plays a vital role for overall health, which encompasses our capacity in regulating hunger hormones that signal when we're actually satisfied.
Studies suggest those whose bodies have managed rest properly end up losing fat more efficiently as opposed to someone else who might eat slightly less calories. That’s all thanks, naturally speaking of course not magic potions here!
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