A 3-day example of what you might eat in a day to lose weight on a carnivore diet. When eating a carnivore diet you want to listen to your hunger cues - eat when hungry and stop when full. Make sure to eat plenty of fat and make sure that you are eating enough overall! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Sign-up to my mailing list for a FREE CARNIVORE DIET SHOPPING LIST 👉
Air fryer by Ninja
Espresso machine by Breville
Real salt by Redmond (15% off: KAIT15)
Electrolyte supplement
Where I get my music :)
0:00 Intro
0:26 Coffee, herbs and spices
0:50 Carnivore diet shopping list
1:27 Day 1
3:34 Day 2
5:14 Day 3
6:48 Electrolytes
7:17 Carnivore diet coaching program
——————————————————————————
☆ 𝙏𝙊𝙋 𝙑𝙄𝘿𝙀𝙊𝙎 ☆
How to start carnivore
How to start keto
Carnivore FAQ
Carnivore on a budget:
What I eat
——————————————————————————
☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆
Insulin Resistance Masterclass + Meal Plan
Other programs
——————————————————————————
☆ 𝙈𝙊𝙍𝙀 ☆
Support the channel and get extra perks! ❤
My second channel
——————————————————————————
☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆
TikTok
Instagram
Twitter
Facebook
Pinterest
Website
——————————————————————————
☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆
BEEF LIVER CAPSULES
10% off: KAIT10
COLLAGEN POWDER
10% off: HCK10
REAL SALT
15% off: KAIT15
KRILL OIL
15% off: HCK15
BONE BROTH
15% off: KAIT
BLUE LIGHT BLOCKING GLASSES
15% off: HCK15
RED LIGHT DEVICE
15% off: HCK15
ELECTROLYTES
15% off: KAIT15
More savings here:
——————————————————————————
BUSINESS ONLY: hello@healthcoachkait.com
——————————————————————————
This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#carnivorediet #zerocarb #ketodiet
![3-Day Carnivore Diet Meal Plan FOR WEIGHT LOSS! [D0wRgrWX]](https://i.ytimg.com/vi/lB14yPUEuu8/sddefault.jpg)
Kelly Clarkson's Weight Loss Journey: A Study in Accountability
When it comes to weight loss, accountability is a crucial factor that can make or break one's success. Kelly Clarkson, a renowned singer and TV personality, has been open about her own struggles with weight loss over the years.
Mindful Eating for Sustainable Weight Loss
Kelly Clarkson's journey to losing 37 pounds was not an easy feat. However, she attributes much of her success to mindful eating practices that helped her develop healthier relationships with food. By being more present and aware during meals, Kelly learned how to listen to her body's hunger cues, reducing the likelihood of overeating.
According to a study published in the Journal of the Academy of Nutrition and Dietetics, incorporating mindful eating practices into one's diet can lead to significant weight loss results (1). The researchers found that individuals who practiced mindful eating were more likely to make healthier food choices and report higher levels of satiety. By applying these principles, Kelly Clarkson was able to create a sustainable weight loss plan that prioritized nourishment over restriction.
The Role of Hydration in Weight Loss
In addition to her emphasis on mindfulness, Kelly has also spoken about the importance of proper hydration for achieving optimal weight loss results. Adequate water intake supports digestion, metabolism, and satiety, all of which are essential components of a successful weight management plan (2).
Kelly's own experiences with hydration suggest that staying hydrated is critical not only during exercise but throughout the day as well. In an interview with People Magazine, Kelly noted how increasing her water intake helped curb cravings for unhealthy snacks and reduced overall calorie consumption.
Overcoming Weight Loss Plateaus
Despite the many successes she has achieved in her weight loss journey, Kelly Clarkson understands that plateaus can be inevitable setbacks even for those who have experienced significant progress. To overcome these challenges, it is essential to reassess one's approach and explore alternative strategies for driving further fat loss (3).
For Kelly, this process involved refining her diet by incorporating more nutrient-dense foods into each meal while maintaining an emphasis on mindful eating practices already discussed. Additionally, she emphasized the importance of seeking support from loved ones or hiring a personal trainer to hold oneself accountable during difficult times.
Sleep's Surprising Impact on Weight Loss
In addition to these practical strategies for achieving weight loss goals, research suggests that quality sleep also plays an essential role in this process (4). The National Sleep Foundation recommends aiming for seven hours of uninterrupted slumber each night to support optimal health and body composition.
Studies have consistently shown a link between poor sleep habits and weight gain. According to findings published in the journal SLEEP, chronic disruptions in nighttime rest can disrupt glucose regulation and boost levels of ghrelin (the 'hunger hormone'), making it more challenging for individuals trying to shed pounds.
Kelly Clarkson's Secret: Accountability through Social Support
For Kelly Clarkson, her most effective strategy has been maintaining open lines of communication with friends and loved ones who share in the weight loss journey. Rather than viewing their own struggles as embarrassing or personal weaknesses, they are instead confronted head-on and shared collectively among peers (5).
Studies support this intuitive understanding: a randomized controlled trial published in JAMA Internal Medicine found that participants assigned to regular social interactions fared significantly better on comprehensive measures of physical activity levels over an 18-month intervention period compared with non-social counterparts.
By sharing experiences, supporting one another through challenging moments and acknowledging each other's setbacks as well as triumphs along the way we not only cultivate stronger community but also solidify long-term accountability bonds essential for enduring sustained weight loss results
.
