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The new Coldplay album, Moon Music, lands Oct 4. Pre-order now 🌙 Higher Power, out now! Stream / download / CD single: Subscribe for more content from Coldplay: See more official videos from Coldplay here: FOLLOW COLDPLAY Website: Instagram: Twitter: Facebook: TikTok: Spotify: Apple: CREDITS Director : Dave Meyers Dir Rep : Jaime Rabineau EP / Producer : Nathan Scherrer Head of Production: Ben Piety 1st AD : Dave Dean 2nd AD: Carl ‘CJ’ Jackson DP : Scott Cunningham 1st AC: Pergrin jung 2nd AC: Koji Kojima Gaffer: Brian Lofthouse Key Grip: Dave Riggio Production Designer : Patrick Tatopoulos Art Director: Peter Andrus Movement Coach: Galen Hooks Cast Stylist: Marta Del Rio Key Makeup Artists: Ryan Burke & Barney Burman Key Hair Stylist: Charlie Le Mindu Band Clothing Director and Stylist - Beth Fenton Band Grooming – Sienree Du & Brittany Sullivan Editor: Alyssa Oh Colour: Stefan Sonnenfeld Final Mix - Jeff Malen Ambiguous Dance Company: Choreographer: Boram Kim Dancers: KyeongMin Jang, HyeSang Lee, DongIn Yoo, SoJeong Im Producer: HeeJin Lee Artist Management: Producer Group DOT US Dancers: Alyson Van Sohey Sugihara Nick Lanzisera Miki Michelle Rouge Begu VFX: Mathematic Executive Producer : Guillaume Marien VP Executive Producer : Rebecca Rice VFX Supervisor : Yann Aldabe Flame Supervisor : Fred Brandon Shooting Supervisor : Vincent Blin VFX Producer : Mikaella Zarka UK Service Company: Somesuch UK Shoot Crew: Producer: Tom Gardner Production Manager: Lana Henry Production Assistant Michelle Cheung 1st ad: Rawdon De Fresnes Dop: David Procter Focus Puller: Adam Feeney 2nd Assistant Camera: Teresa Adamson Camera Trainee: Sacks ellis Key Grip: Johnny Donne Grip: Wolf Wasserman Crane Tech #1: Jordan Webber Crane Tech #2: Paul Kolthammer Dit: Matt Cole Playback Operator: Karl Taggart Music Playback: Von Adams Vfx Supervisor: Dane Armour Gaffer: Justin Paterson Desk Op: Aaron Vennes Electrician: Ben Suter Electrician: Luke Maund Rigger: Aaron Rackham Prop Maker: Pierre Bohanna Model Maker: Jamie Breakwell Model Maker: Jason Kearsley Prop Master: Ezra Piers-Mantell Sfx: Rui Miguel Augusto Covid Supervisor: Kelly Spacey Medic: Paul Mawson Runner: Mia Tessema Runner: Apollo Wilson Stylist Assistant: Sadie Williams Tailor: Della George Grooming: Robyn Rowan Drum Technician: Andy Henderson Guitar Technician: Matt Mcginn Coldplay Manager: Dave Holmes Coldplay Creative Director: Phil Harvey Coldplay Co-Creative Director: Misty Buckley Management: Mandi Frost, Arlene Moon, Brooks Roach Director of Digital & Communications: Chris Salmon Band Assistant: Emma Jane Randall, Jessie Ogilvy & Lauren Rauch ABOUT COLDPLAY Since forming at university in London, Coldplay have gone on to become one of the planet’s most popular acts, selling more than 100 million copies of their nine Number One albums, which have spawned a string of hits including Yellow, Clocks, Fix You, Paradise, Viva La Vida, A Sky Full Of Stars, Hymn For The Weekend, Adventure Of A Lifetime, Orphans and, most recently, Higher Power and My Universe. #Coldplay #HigherPower #MusicOfTheSpheres #MoonMusic 👽📻

Coldplay - Higher Power (Official Video) [2KVn8kKl]

From Pop Star to Fit Mom: Kelly Clarkson's Inspiring Weight Loss Journey

Kelly Clarkson, a beloved American singer-songwriter and TV personality, has been open about her weight loss journey in recent years. As the former host of "The Voice" began embracing her natural beauty after leaving her show-stopping outfits behind, she shared with fans that shedding pounds wasn't just about looking good but also felt an essential part for boosting confidence.

Unlocking Effective Weight Loss Strategies: A Balanced Approach

Effective weight loss requires adopting a holistic approach. This is in line with the principles of mindful eating discussed earlier - focusing on wholesome nutrition and self-care practices. It's more than just counting calories or following diet trends, as research consistently shows that long-term success lies in sustainable lifestyle changes that cater to each individual's unique needs.

A study by the Academy of Nutrition and Dietetics found that incorporating evidence-based weight loss strategies like regular physical activity, stress management techniques (like yoga), and adequate sleep habits greatly enhances overall health outcomes. By addressing these factors simultaneously, you can unlock a more efficient metabolism - one key component in reaching optimal body composition.

Nutrition as Therapy: Boosting Metabolism with Mindful Eating

The American Institute for Behavioral Nutrition recommends adopting mindful eating practices to help manage weight effectively. This includes paying attention to hunger and fullness cues, recognizing emotional triggers that drive food choices, and honoring individual nutritional requirements through balanced meal planning. For example, Kelly Clarkson has been quoted as prioritizing homemade meals over processed foods.

When it comes to portion control, research demonstrates the benefits of focusing on satiety rather than deprivation-based dieting methods - strategies centered around limiting certain macronutrient groups or starving oneself don't yield long-term results and are detrimental for both physical and mental well-being.

In Kelly Clarkson's case, she focused more on balanced eating habits that also catered to her specific energy requirements.

Understanding Hormonal Balance: A Key Aspect of Weight Loss

Metabolism is often associated with dieting alone but doesn't consider the role hormones play in weight loss success or lack thereof - particularly for women. The relationship between cortisol and body composition, specifically how stress can lead to fat gain around the midsection due to increased blood sugar levels and subsequent insulin resistance.

Stress impacts our nutritional choices as well; opting for comfort foods high on carbohydrates that drive a spike in insulin sensitivity rather than focusing on nutrient-dense options like lean proteins or fiber-rich vegetables. In her interviews, Kelly has opened up about how adopting healthier habits helped stabilize cortisol levels by reducing sugar cravings and increasing energy throughout the day.

The Power of Exercise: A Catalyst for Weight Loss

Regular exercise is yet another important component to shed pounds efficiently - it doesn't just aid in shedding calories but also maintains muscle mass that plays a crucial role in regulating metabolism. The American Council on Exercise recommends incorporating both aerobic exercises, like brisk walking or cycling, and strength training activities into your weekly routine.

Strengthening the core through resistance workouts supports balanced body composition by reducing risk for injury - which often leads to extended periods of recovery time rather than progress toward fitness goals; think along Kelly's lines where maintaining flexibility even in a tight schedule helps boost metabolism further during intense performance times.

How Sleep Hygiene Impacts Weight Loss Success

Sleep quality directly influences weight regulation, making adequate rest an essential component for shedding pounds sustainably - not just from losing fluids but by promoting fat loss too! Research published in the National Institutes of Health (NIH) demonstrated that adults who received seven to nine hours of sleep per night achieved more successful body mass index reductions than their counterparts with shorter or extended sleep times.

Kelly's been vocal about maintaining a consistent bedtime routine despite her busy schedule. Prioritizing restorative activities and getting enough quality zzzs supports your ability to burn calories efficiently by optimizing appetite regulation, muscle repair functions (crucial for long-term weight loss), as well as regulating body temperature more effectively when engaging in regular exercise - both necessary elements that promote optimal calorie burning mechanisms during intense workouts.

Nourishing Your Body with Hydration

Proper hydration is a must-consider component of an all-around healthy lifestyle; it supports numerous physiological functions while providing crucial nutritional support. When you drink enough water, your system benefits from better digestion, skin health and weight management since maintaining adequate fluid balance enhances overall body function.

Incorporating these tips into daily routines will undoubtedly yield positive effects when paired with adopting mindful eating habits - such as those seen in Kelly Clarkson's approach to achieving optimal fitness outcomes. As a bonus for fans everywhere now know the essential elements behind her stunning before-and-after transformations, we can use that knowledge towards supporting our own healthy lifestyles journey too!

Breaking Free from Weight Loss Plateaus: Tips and Tricks

Staying motivated is just as crucial during periods of rapid progress or when struggling to reach an optimal weight due to stagnant metabolism issues. By recognizing signs you're hitting a plateau - in Kelly Clarkson's case, increased stress levels that could trigger cravings for comfort foods; these self-aware moments become opportunities not setbacks!

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