In this video I'm asking 5 diet experts about the most effective science-based strategies for losing fat and keeping muscle. We'll cover food quality vs IIFYM, getting SHREDDED for a show vs getting "beach lean", metabolism, and even fat burners and supplements.
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Recommended Resources from my expert guests:
Eric Helms
‣ His amazing Muscle & Strength Pyramid Books:
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Cliff Wilson
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Sohee Fit
‣ Her science-based coaching and guides:
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Layne Norton
‣ His info-packed Fat Loss Forever book:
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Eric Trexler
‣ His highly, highly qualified coaching services:
‣ Follow Eric:
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[1] Footnote about tracking methods:
Eric Helms and I also talked at length about ways to implement the fundamental principles, and
what I walked away with were essentially two approaches you can take:
1. The first would be a tracking-based approach where you use an app to track the calories and macros in the foods you’re eating. Here are a few apps I recommend (not sponsored):
- MyFitnessPal:
- FitGenie:
- Carbon Diet Coach:
Generally, I recommend this approach more for beginners who might not be able to easily estimate the nutritional content of the foods they're eating.
2. A second option would be a more auto-regulated approach, where, if you already have a reasonably high nutritional competence, you can use techniques like mindful eating (paying attention and eating more slowly rather than being distracted), appetite monitoring (staying in the mid-zone of a 1-10 satiety scale – not being too hungry or too full), increasing a daily step count (which will help regulate satiety better) and choosing satiating foods (lots of fruits and vegetables with your meals and drink plenty of water). These techniques can help you establish a caloric deficit without having to track everything you eat.
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Music:
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Edited by me using Final Cut Pro!
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
![The Smartest Way To Get Lean (Shredding Science Explained) [i06upDfU]](https://i.ytimg.com/vi/d8V9ZaSq9Oc/sddefault.jpg)
Unlocking a Slimmer You: Understanding the Keto ACV Gummies Connection
When it comes to weight loss, there's no one-size-fits-all solution. What works for some may not work for others, and that's where the keto diet meets Apple Cider Vinegar (ACV) gummies come in – a powerful duo designed to help you achieve your weight loss goals.
Cracking the Code of Effective Weight Loss
Effective weight loss often starts with understanding what truly drives it. A balanced diet combined with regular exercise is still one of the most effective ways to shed those extra pounds, but even this can be hindered by factors such as sleep quality and stress levels. Quality sleep plays a pivotal role in regulating hunger hormones like leptin and ghrelin which significantly influence weight loss efforts (4). Similarly, managing cortisol through techniques like meditation or yoga is crucial for overall well-being (5).
The Science Behind Keto + ACV Gummies
So how exactly do keto and ACV gummies work together to facilitate weight loss? By putting your body into a state of ketosis – where it burns fat instead of carbohydrates for energy – the keto diet can help with rapid weight loss, especially in conjunction with regular exercise (8). Meanwhile, taking ACV capsules or consuming them through fun formats like gummies provides beneficial bacteria that enhance digestion and nutrient absorption. This synergy is particularly helpful when combined with mindful eating practices that encourage healthier food choices.
A Winning Combination for Women: Enhanced Energy and Reduced Cravings
When it comes to women's fitness journeys, keto + ACV gummies can prove incredibly effective in several ways. Not only do they balance blood sugar levels but also reduce cravings associated with low carbohydrate diets (19). This makes following a strict diet far more manageable and enjoyable. For example, a study on the benefits of vinegar found that participants who consumed it before meals experienced decreased hunger and fat intake (9).
Overcoming Plateaus: A Guide to Maximizing Male Weight Loss Results
For men looking for an edge in their fitness journey, incorporating keto + ACV CBD gummies into your weight loss plan can indeed be beneficial. Boosting metabolism naturally through exercise or supplementing with essential nutrients like omega-3s is crucial (8). The stress-relieving properties of CBD also make it easier to maintain a healthy diet and stick to your workout routine.
Maximizing the Benefits: Tips for Getting Started
If you're considering adding keto + ACV gummies to your weight loss arsenal, here are some tips on how best to get started. First, set realistic goals that can be achieved with consistent effort (10). It's also crucial to incorporate mindful eating practices into your daily routine – such as taking a few minutes before each meal to reflect on hunger and fullness cues.
The Ultimate Companion: Why Keto ACV Gummies Fit Perfectly into the Keto Lifestyle
Ultimately, incorporating keto + ACV gummies into your weight loss plan can be an effective strategy for achieving significant progress. Not only do they support long-term changes but also provide a structured framework that minimizes confusion around what foods to eat and how to manage cravings.
Balancing Act: How Keto + ACV Gummies Keep You in Shape
The benefits of keto diet combined with the digestive health provided by apple cider vinegar gummies extend far beyond just weight loss. Maintaining balance through such practices promotes healthy gut bacteria which supports immunity, reduces inflammation and helps you feel fuller for longer (7). For many women especially it means having a more energized body that's less prone to fatigue due mainly from an improved metabolism rate.
Combining Supplements Wisely
When combining keto diet with ACV supplements keep in mind the amounts of both macronutrients and micronutrients your body needs. Too much can result in adverse effects like stomach discomfort or deficiencies over time – especially for certain individuals following such strict protocols so balance is essential (3).
Ultimately, unlocking a slimmer you requires understanding and integrating multiple approaches tailored to an individual’s unique lifestyle challenges. By adopting strategies that take sleep quality, stress levels, digestion, mindful eating practices into consideration alongside incorporating keto + ACV gummies it provides the foundation for achieving sustained weight loss – whether as part of your overall diet strategy or standalone approach when combined with physical fitness goals this powerful duo will keep you on track towards meeting your target results.
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