Watch the official music video for Rise Up by Andra Day from the album Cheers To The Fall.
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Director: M. Night Shyamalan
Producers: Thom Fennessey & Ashwin Rajan
Production Manager: Zoe Katz
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Andra Day is a singer renowned for her hit songs “Rise Up,” “Stand Up For Something,” “Strange Fruit,” “The Only Way Out,” “Forever Mine,” “City Burns,” and “Rearview.” She worked with artists like Stevie Wonder, Questlove, Common and Ziggy Marley — amassing billions of global streams and receiving international acclaim.
Lyrics:
You can have all the money in your hands
All the possessions anyone can ever have
But it's all worthless treasure
True worth is only measured not by what you got
But what you got in your heart
You can have, you can have everything
But what does it, what does it mean
It all means nothing
If you don't stand up for something
You can't just talk the talk
You got to walk that walk yes you do
It all means nothing
If you don't stand up for something
And I'll stand up for you
And I'll stand up for you
yes I will, yes I will
You do the best to do the best that you can do
Then you can look in the mirror
proud of who's looking back at you
Define the life you're living
Not by what you take but what you're giving
And if you bet on love no way you'll ever lose
take a stand, make a stand for what's right
It's always worth, always worth the fight
‘Cuz It all means nothing
If you don't stand up for something
You can't just talk the talk
You got to walk that walk, yes you do
It all means nothing
If you don't stand up for something
and I'll stand up for you
Self respect, dignity
If that's all you got
Then you got all you need
And without that you don't have a thing
It all means nothing
If you don't stand up for something
You can't just talk the talk
You got to walk that walk, yes you do
It all means nothing
If you don't stand up for something
and I'll stand up for you
#OfficialMusicVideo #AndraDay #RiseUp #WeAreWarnerRecords
![Andra Day - Rise Up [Official Music Video] [Inspiration Version] [lvnd58Vv]](https://i.ytimg.com/vi/lwgr_IMeEgA/sddefault.jpg)
Kelly Clarkson's Top Weight Loss Secrets for a Sustainable Slim Figure
Kelly Clarkson, known for her stunning transformation over the years, swears by several healthy habits that have contributed to her weight loss success. As a busy mother of four and singer-actor-host extraordinaire, Kelly has mastered the art of maintaining a balanced lifestyle while shedding unwanted pounds.
Unlocking Metabolism with Balanced Eating
Boosting metabolism naturally is key to effective weight loss, as it helps increase fat-burning power in the body. One essential habit that supports this goal is eating foods rich in omega-3 fatty acids and fiber like salmon, spinach, and whole grains. These nutrients enhance digestion, improve satiety levels, and support healthy gut bacteria – all of which play a crucial role in regulating metabolism.
Additionally, Kelly emphasizes the importance of mindful eating by savoring each bite slowly and stopping when satisfied rather than stuffed. This approach encourages more intuitive relationships with food, reducing overeating tendencies and aiding weight management efforts.
Adequate Sleep for Optimal Weight Loss
Sleep plays an integral part in successful weight loss journeys, affecting both appetite regulation and metabolism. Research indicates that those who get sufficient sleep enjoy enhanced fat-burning capacity due to improved insulin sensitivity and reduced inflammation levels.
Kelly Clarkson's favorite bedtime routine involves practicing relaxation techniques like deep breathing exercises or meditation before drifting off to sleep. By adopting a regular evening regimen focused on restfulness rather than stimulating activities, Kelly prioritizes her body's ability to repair, rejuvenate, and manage stress more effectively – all essential components of achieving weight loss success.
Staying Hydrated for Healthier Weight Management
Drinking water regularly is crucial in maintaining healthy weight levels due to its role in regulating appetite hormones and metabolism. Proper hydration has also been linked with improved digestion efficiency, supporting nutrient absorption while minimizing bloating and cramping symptoms often associated with disordered eating patterns.
As a busy performer on live TV shows like "The Kelly Clarkson Show," staying hydrated is vital for keeping her voice, skin, and hair healthy. She makes sure to carry a refillable water bottle wherever she goes as part of her daily routine – an easy-to-implement habit that translates well into other weight loss-friendly behaviors.
Stress Management: Breaking Down Cortisol's Impact on Weight Gain
Weight gain can often be attributed in part to chronic stress exposure, leading to elevated cortisol levels. Elevated cortisol causes the body to store belly fat and water retention due to increased insulin resistance – a vicious cycle of discomfort that disrupts overall weight management goals.
To counteract this issue, Kelly advocates for daily exercise routines focused on relaxation techniques such as yoga or Pilates rather than high-intensity workouts which tend to exacerbate stress levels. By maintaining flexibility through regular stretching sessions and deep breathing practices during peak performance times like show days, she promotes balanced cortisol regulation vital in supporting long-term weight control.
How Sleep Quality Can Impact Appetite Regulation
Healthy sleep hygiene supports effective appetite management by regulating hormones responsible for hunger signals – thus making it simpler to stick with balanced eating habits required for successful fat loss. By incorporating essential vitamins and minerals through diet choices that prioritize nutrient-dense foods, Kelly optimizes her gut health allowing the right nutrients in at the proper times.
She incorporates gentle stretches while resting rather than staying static or inactive after meals as this practice encourages efficient digestive system efficiency which aids fullness signals – ultimately minimizing post-meal snacks often overindulging and derailing long-term weight goals.
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