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What if we could harness the power of the internet to make kindness go VIRAL? That's the topic of this conversation with Chris Anderson -- Chris has run TED (of the famous TED talks) for the last twenty years, and recently wrote a book called "Infectious Generosity", which seeks to understand the nature of human kindness, and find ways to make it spread in the digital age. A crucial issue in these divisive times! Expect lots of evolutionary psychology, a dissection of why the media is broken, some deep internet history, and how to improve (and win at!) the attention game. Chapters: 00:00:00 - Intro 00:02:20 - Infectious Generosity 00:13:12 - How Moloch has captured the Internet 00:30:50 - Role of News Media 00:37:09 - Evolution of Generosity 00:50:04 - Effective Giving 00:53:28 - Intent vs Consequence 01:01:30 - Religion and Generosity 01:08:59 - The Audacious Project 01:22:41 - Giving What You Can Pledge 01:26:54 - Is Chris Competitive? 01:36:35 - Future of TED Links ♾️ Infectious Generosity by Chris Anderson ♾️ Thinking Fast and Slow ♾️ Media Moloch Youtube Video ♾️ The Mystery Experiment - a Study of Generosity ♾️ Against Empathy by Paul Bloom ♾️ Atheism 2.0 by Alain de Botton TED Talk ♾️ The Audacious Project ♾️ Project Vesta ♾️ Liv's TED talk - The Dark Side of Competition in AI ♾️ The Giving What We Can Pledge - Credits ♾️ Hosted by Liv Boeree ♾️ Produced & Edited by Raymond Wei ♾️ Audio Mix by Keir Schmidt The Win-Win Podcast: Poker champion Liv Boeree takes to the interview chair to tease apart the complexities of one of the most fundamental parts of human nature: competition. Liv is joined by top philosophers, gamers, artists, technologists, CEOs, scientists, athletes and more to understand how competition manifests in their world, and how to change seemingly win-lose games into Win-Wins.

Chris Anderson | The Power of Infectious Generosity | Win-Win Podcast [S48o7Qbk]

Kelly Clarkson Weight Loss Transformation: A Story of Dedication and Determination

From Diva to Dynamo: Kelly's Journey to a Healthier Body

Singer, television personality, and mother-of-three Kelly Clarkson has been open about her weight struggles over the years. Like many women who have gained and lost significant amounts in their lifetime – she weighed as much as 170 pounds at one point before losing an estimated 61 pounds to reach her current goal of 109 lbs - Clarkson's journey is a testament that anything is possible with dedication, determination, and hard work.

The Role of Mindful Eating in Achieving Weight Loss Goals

For Kelly Clarkson, mindful eating was instrumental in helping her manage hunger pangs and maintain focus on her weight loss goals. Practicing portion control by limiting food intake to smaller meals throughout the day has allowed her to stay satisfied without overindulging in unhealthy snacks between meals. This deliberate approach towards consuming foods rich in nutrients helps curb cravings for processed goodies, thus preventing those pesky plateaus where progress stalls or even reverses.

A Healthy Body Image

After shedding nearly 20 pounds from what was initially around 170 lbs post-baby weight to get down under the magic number of 150 pounds – something she considers her natural size - Kelly feels empowered in every aspect, embracing this newfound confidence as an active role model for millions. Her unwavering commitment is reflected not only through sheer physical change but mental clarity too: "You don't have to starve yourself; just make choices that fuel your body."

Kelly's Success Factors

While individual results may vary based on factors like metabolism and genetics, Kelly shares several common strategies shared by many others in her weight loss journey.

  • A Balanced Diet: Prioritizing whole foods over processed ones has greatly contributed to her significant weight reduction – incorporating nutrient-dense ingredients such as lean proteins (fish & poultry), complex carbohydrates including sweet potatoes & brown rice.
  • Engaging Regular Exercise - Incorporating various forms like brisk walking, strength training exercises with weights or bodyweight alone at home workouts; finding something enjoyable ensures staying active will not feel restrictive.

Breakthrough Achieved

The key takeaway here is that Kelly didn't follow any specific fad diets but focused on creating sustainable lifestyle changes – one where healthy foods and regular exercise were intertwined aspects of everyday living, supporting long-term results rather than short-lived solutions often sought after in quick fix diet regimes.

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