#RabiPirzada #WeightLoss #DietPlan
Basic Fat Burning Soup
5 large green onions
1 or 2 can
tomatoes
i large head of cabbage
2 green peppers
1 bunch of celery (or green coriander)
1 Pkt.Lipton Onion Soup Mix
(if not available put l large onion)
Season with salt, pepper, curry, parsley, if desired or bouillon or hot
Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes & simmer and continue cookings until veggies are tender. This soup can be eaten any time you are hungry. Eat as much as you want, whenever, you want. This soup will not add calories. The more you eat, the more weight you will lose. Fill a thermos in the morning if you will be away
during
the day. If eaten alone for indefinite periods, you would suffer
malnutrition.
DAY ONE All fruits except bananas and mangoes. Cantaloupe and watermelon (garma) are lower in calories than other fruits. Have the soup and fruits For drinks, unsweetened tea, cranberry juice or water
DAY TWO All vegetables. Eat until you stuffed with all the fresh raw or canned veggies. Eat green leafy veggies (palak, Lettuce) and stay away from dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. DO not eat any FRUITS •
DAY THREE Eat all the soup, fruits, and veggies you want. Do not have a baked potato.
IF YOU HAVE EATEN FOR THREE DAYS AS ABOVE AND HAVE NOT CHEATED. YOU WILL FIND YOU HAVE LOST 5 to 7 POUNDS.
DAY FOUR Banana and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas
are high in calories and carbohydrates and so is the milk, but on this particular day you body will need the potassium and carbohydrates, proteins and calcium to lessen your craving for sweets.
DAY FIVE
Beef and Tomatoes. You may have 10.20 ounces of beef and a can
of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink atleast 6 to 8 glasses of water this day to wash away the uric acid in your body.
Eat the soup atleast once today.
DAY SIX
Beef and veggies. Eat your heart's content of the beef and can
also have two or three steaks if you like with green leafy veggies (Palak, Lettuce). Be sure to eat the soup atleast once today.
DAY SEVEN
brown rice, unweetened fruit juice and veggies. Again, stuff
yourself. Be sure to have the soup atleast once today.
AT THE END OF THE SEVENTH DAY, IF YOU HAVE NOT CHEATED ON THE ABOVE DIET, YOU WILL HAVE LOST 10-17 POUNDS. IF YOU HAVE LOST MORE THAN 15 POUNDS, STAY OFF THE DIET FOR TWO PULL DAYS BEFORE RESUMING THE DIET AGAIN FOR DAY ONE.
This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well being as never before.
After only seven days of this process, you will begin to feel lighter by atleast 10-15 pounds and have abundance energy. Continue this plan as you like und feel the difference.
This diet is fast fat-burning and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well being. This diet does not lend itself to drinking any alcoholic beverages at any time because of the removal. of the fat buildup in your system. Go off the diet atleast 24 hours. before any • intake of alcohol.
Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you begin if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed. Eat a eup of bran or fiber. Although you have black coffee with this diet, you may find out you dont need the caffeine after the third day.
DEFINITE NO NO'S bread, alcohol, carboated drinks (including diet drinks)
Stick with water unsweetened, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk.
• The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you like. Remember that the more you eat, the more weight you will lose. No fried foods, or bread, you can eat broiled or baked chicken Instead of meat (absolutely no skin on the chicken).
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Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef the other doys.
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Kelly Clarkson Weight Loss Success: Prioritizing Wellness Over Perfection
Breaking Free from Unrealistic Expectations
When it comes to weight loss, many of us are guilty of setting unrealistic goals for ourselves. We've all seen the before-and-after photos on social media, where a person has lost drastic amounts of weight in a short period. While these transformations may be inspiring, they can also be discouraging and lead us down the path of unhealthy habits.
Kelly Clarkson is one celebrity who has spoken out about her struggles with body image and weight loss. As she shared during an interview, "I've never been comfortable talking about my diet or exercise routine because I feel like everyone's got a different standard." Instead of striving for perfection, Kelly prioritizes wellness over aesthetics. By focusing on healthy habits rather than unrealistic beauty standards, we can achieve sustainable weight loss and overall well-being.
The Importance of Hydration in Weight Loss
Proper hydration is essential not only for our bodies but also for our minds. Even mild dehydration has been shown to impair cognitive function, leading to decreased motivation and focus – both critical components when it comes to maintaining a healthy lifestyle.
Adequate water intake can help regulate hunger hormones, boosting feelings of fullness and reducing cravings. For Kelly Clarkson, staying hydrated is essential: "I'm a total water baby," she admits. Aim for at least eight glasses of water per day, and consider increasing your hydration by sipping on herbal teas or infused waters throughout the day.
The Role of Mindful Eating in Achieving Weight Loss Goals
Rather than dieting our way to weight loss, we should focus on cultivating a healthier relationship with food. This is where mindful eating comes into play – paying attention to physical hunger cues and enjoying each bite without distractions like TV or social media.
Kelly Clarkson has spoken about her own struggles with overeating: "I was stuffing my face all the time." By practicing mindful eating, we can develop a deeper understanding of our bodies' needs and make more informed choices. This might mean setting aside electronic devices during meals, savoring each bite slowly, or exploring new flavors to break up routine.
The Science Behind Effective Weight Loss: What Really Works
It's no secret that fad diets come and go – some promising quick fixes but ultimately leading to unsustainable results. Rather than relying on gimmicks or magic solutions, we should focus on evidence-based strategies for weight loss.
For Kelly Clarkson, this has meant prioritizing balanced nutrition over drastic calorie restriction: "I'm a vegetarian now," she's shared, "but I think that was one of the most liberating things." By embracing whole foods and avoiding extreme dieting tactics like severe caloric restriction or excessive exercise, we can cultivate sustainable weight loss habits. Aim for gradual changes – such as introducing more fruits and vegetables into your daily meals – rather than drastic overhauls.
The Importance of Self-Care in Weight Loss Journey
Weight loss is not just about changing our physical bodies; it's also a journey of self-discovery and growth. Prioritizing self-care can help us navigate setbacks, maintain motivation, and celebrate small victories along the way to achieving weight loss goals.
Kelly Clarkson has been open about her own struggles with anxiety: "I had to find things that would calm me down." By prioritizing stress management techniques like yoga or meditation – alongside our exercise routines and nutrition plans – we can develop a more balanced approach to overall wellness.
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