In this weeks vlog, I update you on some physique progress and some exciting news about a company I am partnering with to bring some quality products to the keto community!! Will be joining the KetoLogic Keto 30 Challenge on Jan 2nd!! Looking for several people to join me!
Having a much better week this week! Still having some trying times BUT I'm attacking them with a different mindset and so much good is coming from that. I HIT 10K followers on instagram this week...HUGE DEAL! Super exciting.
5 weeks down and 17 weeks left until our big vacation... Staying the course and focusing on solid workouts as well as nailing my macros. Feeling good!
Ketologic Keto 30 Challenge Bundle:
Use Code KCL10 for 10% off
Keto Mojo:
KCL's Keto Corner Podcast:
Website: www.ketocoachlauren.com
Instagram: www.instagram.com/keto_coach_lauren
#keto #ketosis #ketologic #ketogenic #ketocoachlauren #ketocoach #ketocut #ketoprep #ketobodybuilding #ketoathlete #ketolife #ketoaf #highfatlowcarb #lowcarblife #weightlossjourney #ketotransformation
![Week 5 - I Hit 10K! And My Affiliation With KetoLogic [SigNYfv7]](https://i.ytimg.com/vi/G8xXsEqyVtI/sddefault.jpg)
The Mindset Shift: Unlocking Kelly Clarkson's Secret to Sustainable Weight Loss
Kelly Clarkson, a renowned singer-songwriter and TV host, has been open about her weight loss journey. Unlike many celebrities who often rely on fad diets or extreme exercise routines, Kelly attributes her success to a holistic approach that prioritizes mindset over restrictive dieting.
The Science Behind Effective Weight Loss: What Really Works
Weight loss is not just about cutting calories; it's also about cultivating the right mental attitude. When we focus solely on what we can't have, our brains tend to crave those forbidden foods even more. This can lead to a vicious cycle of restriction and overindulgence.
The key to sustainable weight loss lies in adopting strategies that support long-term change. By incorporating physical activity into your daily routine, eating nutrient-dense foods, and getting enough sleep, you'll be better equipped to maintain healthy habits despite life's inevitable ups and downs.
Mindful Eating: The Path to Weight Loss Freedom
One of the most effective ways to develop a healthier relationship with food is through mindful eating. By savoring each bite, paying attention to hunger cues, and tuning into your body's nutritional needs, you'll be more likely to choose nutrient-dense foods over processed snacks.
According to Dr. Susan Albers, author of "Eat, Drink & Be Mindful," mindful eating can also reduce stress-related cravings for comfort foods. By acknowledging emotions rather than suppressing them with food, we break the cycle of emotional eating and develop greater body awareness.
The Role of Sleep in Weight Loss: Why Rest Matters
While dieting might seem like a straightforward equation (calories in vs. calories out), sleep plays a vital role in weight regulation that's often overlooked. During deep sleep, our bodies repair tissue damage, produce growth hormone, and regulate appetite hormones – all essential for healthy metabolism.
A study published in the journal "Sleep" found that adults who slept 7-8 hours per night were more likely to maintain weight loss over time compared to those sleeping fewer than 6 hours. By prioritizing quality sleep, we give our bodies a chance to rest and recover from daily stressors.
Staying Motivated: A Key Component of Sustainable Weight Loss
When it comes to maintaining motivation during the weight loss journey, setting realistic goals is crucial. Break larger objectives into smaller, achievable milestones – like increasing water intake or trying new recipes. Celebrate these successes along the way to reinforce positive habits and build confidence.
Additionally, having a supportive network can make all the difference in staying motivated. Join online forums or find workout buddies who share similar fitness aspirations. As Kelly Clarkson has mentioned, maintaining social support helps stay accountable for progress while celebrating small victories en route to achieving weight loss goals.
Understanding Metabolism: How to Boost Your Body's Fat-Burning Power
Did you know that your metabolism changes throughout the day? Our metabolic rate tends to decrease after consuming a meal due to increased insulin levels. However, with consistent effort and healthy habits, we can optimize our bodies' natural fat-burning capacity.
One effective way to boost your metabolism is by incorporating resistance training into your exercise routine. Building muscle mass through weightlifting or bodyweight exercises not only increases calorie burn during activity but also at rest – helping you maintain a higher metabolic rate over time.
Hydration and Weight Loss: A Hidden Connection
Staying hydrated doesn't just help with energy levels; it can also support overall weight loss efforts in several ways. Water consumption helps to regulate appetite, suppress hunger pangs between meals, and even boost metabolism by stimulating thermogenesis – the body's natural heat production process.
According to a study published in "Obesity," drinking water was found to increase resting metabolic rate significantly more than caloric beverages for a short period following exercise. Make it a habit to drink at least eight glasses of water per day as part of your comprehensive weight loss strategy
.
