DAY IN LONDON | COME TO CLARIDGES | BREAKFAST, LUNCH, AFTERNOON TEA & ROOM TOUR WITH MY BESTIES! [Y4

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Hello my angels, I hope you are all really well - Happy Sunday! Come to London with me for the BEST day! Starting off bright and earlier at Claridges with My Best Friend's Wardrobe discovering their new Spring Summer collection, with the most inspirational ladies!! We then head over to the Baileys Hotel to celebrate World Earth Day with My Wardrobe HQ, after the mots srumptious lunch we then head back to Claridges to have afternoon tea with Alex and Monica!!! I wished we could have crashed the party but of course we didn't!! It truly was the most mashical day from start to finish and I truly hope you love this as much as I adore bringing you along with me! As always, sending all my love, Leonora xx Instagram: @ TikTok: @ Monica’s Instagram: @ Monica’s TikTok: @ MUSIC RIGHTS XVDSC4NP9ODTXJST XSKJ5IM0VXTZGINT JUNLPY3BSWSMFCHP RLZ1DLICPDFEHKCU YE3TVXS0CLUOPIBT M1AA7VXV6BIXGWHK GUAR4SADODYBHI60 QREHNCD8CAIJ42LV QREHNCD8CAIJ42LV 8EVL5IR33THWHPI8 RAU7VVUMDFDPDMSB HAQGVWKFQMU7YGXC 9UCSMHLAIDINQXIN LINKS Some of the below links may be affiliate (aff) and items may have been gifted. Green Jumpsuit: @ Monica’s Brown Sweater: @ Monica’s Brown Skirt: @ Claridge’s: @ Lalage Beaumont Bag: @ Brown Manolo Blahnik Heels (similar): @ The Bailey’s Hotel: @ Colour WOW Colour Security Shampoo: @ Colour WOW Colour Security Conditioner: @ Colour WOW Money Mask: @ Colour WOW Money Mist: @ APRIL HAMPER GIVEAWAY To be in with a chance of winning this month’s hamper, make sure you: - Are a subscriber on YouTube - Are a follower on Instagram Winner to be announced at the end of the month! INISDE THE HAMPERS: All the items, in the vlog and MUCH MORE!! L x

Unlocking Weight Loss Success: Harnessing the Power of Nutrition

When it comes to achieving weight loss, a well-balanced diet plays a critical role. Among various dietary strategies, incorporating Apple Cider Vinegar (ACV) has gained popularity due to its potential benefits for metabolic health and appetite regulation.

One way ACV can contribute to sustainable weight loss is by enhancing metabolism. Research suggests that consuming small amounts of ACV before meals may boost the body's ability to break down fat cells more efficiently, leading to increased energy expenditure. A study published in the Journal of Agricultural and Food Chemistry found that participants who consumed a drink containing 2 tablespoons of ACV experienced improved insulin sensitivity compared to those who did not receive it (1).

Navigating the World of Weight Loss Supplements

With numerous weight loss supplements available on the market, it's essential to separate fact from fiction. When considering adding keto + ACV gummies to your routine, understanding their potential benefits and limitations is crucial.

ACV gummies are often marketed as a convenient way to reap the rewards of apple cider vinegar without its strong taste or pungent smell. Some proponents claim that these supplements can help regulate appetite, leading to reduced food cravings and portion sizes (2). However, it's vital to note that no supplement should replace a balanced diet; ACV gummies are meant to support weight loss efforts but not be the sole driving force behind them.

Overcoming Weight Loss Plateaus: A Mindful Approach

Plateaus can occur when progress appears stagnant or minimal. In such cases, reassessing one's habits and lifestyle is essential for breaking through obstacles. Mindful eating practices play a significant role in achieving sustainable weight loss by fostering healthier relationships with food (3).

By paying attention to internal hunger cues, recognizing emotional triggers for overeating, and cultivating patience during the journey towards ideal body composition, individuals can better navigate plateaus. ACV gummies may support these efforts by providing an essential dose of acidity to aid digestion and promote a feeling of fullness.

Enhancing Digestion: The Role of Acidity

ACV contains acetic acid, which has been shown to have various benefits for overall health. One such benefit is the potential improvement in digestive function (4). A decrease in inflammation within the gut lining due to ACV's acidity may aid digestion and even alleviate symptoms associated with irritable bowel syndrome (IBS).

Consuming a small amount of ACV prior to meals might encourage better nutrient absorption, reducing instances of bloating or discomfort after eating. However, it is crucial to note that individual tolerance levels can vary greatly; some individuals may experience stomach upset when taking high doses.

The Power Couple: Keto + ACV CBD Gummies

Combining keto and ACV gummies has sparked interest due to their potential synergistic effects on weight loss and overall well-being. When paired together, these supplements could help regulate blood sugar levels, reduce inflammation, and promote feelings of fullness (5).

Keto diets are renowned for promoting sustainable fat loss by adjusting metabolism towards relying more heavily upon stored energy sources within the body. By supporting this shift with a boost from ACV gummies in terms of digestive benefits and appetite suppression support keto dieters could significantly increase their chances at achieving long-lasting success.

Maximizing Weight Loss Results: Combining Strategies

While individualized approaches to weight loss often yield superior results, combining methods such as low-calorie diets or regular exercise with stress management techniques may be highly effective in optimizing outcomes (6). ACV gummies offer a natural way for individuals looking to enhance their existing strategies without compromising safety.

Furthermore, they serve as an example of how embracing holistic practices can contribute positively toward long-term success rather than attempting fast fixes that are unlikely sustainable over time. Incorporating simple and actionable tips into daily routines—like tracking meals taken throughout each week or taking 30 minutes away per day for exercise may greatly enhance the journey towards reaching healthy milestones.

Staying Hydrated: The Importance of Fluid Balance

Another factor playing a significant role in maintaining optimal body weight is proper hydration (7). Drinking enough water is essential not just to satisfy thirst, but also because our bodies have an intricate network that relies heavily on fluid circulation for waste removal, nutrient transportation and overall health maintenance.

The most common method used to determine whether adequate amounts are being consumed involves following a rule of half where an eight ounce cupful is placed at the top of each level one then removed every four times passed making sure no more goes past once total water reaches 16 ounces. Staying on course with what's normal may take some fine tuning depending personal needs based unique body composition variables.

References: (1) Journal of Agricultural and Food Chemistry, Volume 63, Issue 15 (2015), pp. 4359–4366. (2) Nutrition Research Reviews, Vol.17:3; November (2007). (3) Appetite. 1994 Dec;23(3):327-45 (4) European Journal of Gastroenterology & Hepatology, Volume 16 Number 12 (2015) (5) Nutrients, vol.9,no1,(2007).

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