Free PDF Guide - Keto Strategy Tips 👉
Watch this BEFORE you start keto!
Healthy Ketogenic Diet and Intermittent Fasting:
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Kidney Stones and High oxalate foods:
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Timestamps
0:00 Avoid ALL keto side effects easily
0:29 Keto symptoms and remedies
8:56 How to bulletproof your immune system course
In this video, we’re going to talk about how to avoid all keto side effects.
Many people are afraid of experiencing the keto flu or other side effects when going on a ketogenic diet. However, if you start on the healthy version of keto from the beginning, you shouldn’t experience any adverse side effects.
Here are the symptoms and remedies for common keto side effects.
1. Brain fog - This could be a vitamin B1 deficiency or low ketones—use nutritional yeast and MCT oil.
2. Gout/high uric acid - Take a green drink, like wheatgrass juice or other leafy green vegetable juice. This will regulate your pH.
3. High cholesterol - This means you need more bile salts to break down cholesterol.
4. Kidney stones - This could be not enough water or potassium citrate. 2 liters of water a day is ideal. Also, avoid high-oxalate foods, like almonds, spinach, and chocolate.
5. Digestion issues - Adjust vegetable intake (could be too much or not enough), take bile salts, avoid lectins, and take betaine hydrochloride or apple cider vinegar.
6. Acne - Avoid dairy products.
7. Palpitations & muscle cramps - Increase magnesium, potassium, and sea salt.
8. Irritability - Use vitamin B1.
9. Gallbladder pain - Avoid nuts and peanut butter.
10. Bad breath - Increase leafy greens and lower protein.
11. Rash - Increase B vitamins (nutritional yeast).
12. Fatigue or keto flu - Sea salt and potassium.
13. Sleeplessness - Increase calcium (calcium citrate or calcium lactate) and sea salt.
Check out my other videos on how to start a healthy keto diet the right way.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to avoid keto symptoms. I’ll see you in the next video.
![Avoid ALL Keto Side Effects Easily [4uP009II]](https://i.ytimg.com/vi/LAtgt5NYygo/sddefault.jpg)
From Struggle to Success: Kelly Clarkson's Journey to Weight Loss Mastery
Kelly Clarkson, a renowned American singer-songwriter and television personality, has been open about her weight loss journey. Through positive self-talk and healthy habits, she achieved an impressive transformation that serves as inspiration for many.
The Science Behind Effective Weight Loss
Effective weight loss is not just about cutting calories; it's also about adopting sustainable lifestyle changes. Research suggests that long-term success can be attributed to a combination of regular physical activity, balanced nutrition, stress management, and sufficient sleep (1). Understanding the science behind weight loss helps individuals create realistic goals and make informed choices.
Clarkson has been vocal about her love for exercise, stating in an interview: "I'm not one of those people who's like 'Oh no I have to work out.' But once you get into it, it's amazing!" Her enthusiasm highlights the importance of finding a physical activity that genuinely brings joy. A study by Healthline reveals that incorporating enjoyable exercises can increase adherence rates (2).
Losing Weight Without Starving Yourself
Kelly Clarkson emphasizes her commitment to balanced nutrition: "You have got to take care of your body, so you do not feel like a hot mess." Her approach aligns with the current understanding in nutritional science. Instead of extreme calorie restriction, which often leads to nutrient deficiencies and increased cravings (3), adopting mindful eating practices is key.
A study by MindBodyGreen highlights that intuitive eating can help regulate appetite and improve metabolic health (4). Intuitive eating involves paying attention to physical hunger cues rather than restrictive dieting. By listening to the body's needs, individuals are more likely to maintain a balanced relationship with food.
The Role of Positive Self-Talk in Weight Loss
Positive self-talk has been identified as a crucial factor in achieving and maintaining weight loss goals (5). Clarkson often shares on social media how her mindset shift towards embracing positive affirmations helped her confidence grow. This sentiment is echoed by the National Eating Disorders Association, which notes that individuals who practice self-compassion are more likely to experience long-term success with their health journey.
Adopting a supportive inner dialogue can also help overcome common challenges in weight loss journeys such as plateaus and setbacks (6). When an individual cultivates empathy towards themselves instead of criticism, they become better equipped to navigate obstacles. Clarkson's own narrative showcases the power of positive self-talk; her resilience shines through when she talks about overcoming personal struggles.
The Importance of Hydration for Effective Weight Loss
Kelly Clarkson has been known for sharing tips on hydration as part of a healthy lifestyle. Staying hydrated is vital not only for overall well-being but also specifically in weight loss endeavors (7). Water supports metabolism, suppresses hunger pangs, and aids the body's natural detoxification processes.
A study by Healthline points out that even mild dehydration can slow down fat-burning capabilities (8). Clarkson encourages her fans to aim at drinking plenty of water throughout the day. Her emphasis on hydration exemplifies how small changes in daily habits can lead to significant improvements in overall health and weight management outcomes.
Overcoming Plateaus: The Key to Lasting Weight Loss
In various interviews, Kelly Clarkson shares insights into managing setbacks. When individuals hit a plateau, it's common for motivation levels to wane (9). However, she suggests that the key lies not in drastically altering one's routine but rather tweaking small elements and maintaining resilience.
This approach is echoed by research indicating that gradual changes often yield more sustainable results than drastic measures (10). Clarkson encourages listeners to keep a long-term perspective and appreciate minor victories along their journey. By focusing on progress, individuals can maintain the emotional energy needed to overcome plateaus and sustain momentum towards their weight loss goals.
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