Get my "6 Month's To Change Your Life" Download Here:
**THANK YOU ALL FOR YOUR SUPPORT*
My instagram:
⏰TIME STAMPS:⏰
Intro: 0:00- 1:31
Morning routine: 1:31-4:51
Walk: 4:51-5:10
Breakfast: 5:10-7:10
Supplements: 7:10-10:43
Workout + drink: 10:43-14:39
SIT DOWN CHAT/ MY TIPS
Explanation of challenge: 14:39- 17:20
Mindset shift: 17:20-18:41
How I stuck to my meals: 18:41-20:40
Grocery shopping tip: 20:40-21:04
Overcoming excuses: 21:04-23:21
Stop overeating at night: 23:22-25:50
Consistency over perfection: 25:50-26:36
Reflecting on your day/week/month: 26:36-27:14
Lunch: 27:15- 28:47
Dinner: 29:10-30:10
Evening routine: 30:10-33:09
MACRO TRACKER:
FIND YOUR MACROS HERE:
(Walkthrough explanation in my Etsy download!)
PROTEIN POWDER:
10% off with this link -
My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!)
PROTEIN BAR/ BUILT BAR:
10% off with this link-
Favorite bars are:
Cookie dough puff
Coconut puff
Brownie batter puff
Birthday cake puff
OTHER LINKS:👇🏻
The mountain is you book:
The 5 minute journal:
My headphones:
My running pack:
Black top:
Leggings:
Shoes:
SUPPLEMENTS💪🏻
Due to the fact MOST of the products I shared in this video are on back order for months at a time, I've swapped many of products out for another brand and will have new links below! All links have a $10 off (total) code linked, but if you subscribe & save you can save 10% with your first order! Cancel anytime with no penalties and there is a 90 day money back guarantee on all products!!
Click each link to learn more & shop👇🏻
FIT PACK: (this is a new one Ive started taking and am OBSESSED!!!)
(reduces bloating & inflammation, curbs appetite, burns fat)
GREENS:
PHYTONUTRIENTS:/ MENTABOTICS
(gut support / mental wellness support)
SLEEP:
(best sleep aid I've ever used! helps me fall asleep fast & stay asleep!)
MOOD:
( amazing supplement to help with mood! all-natural mood support product that addresses feelings of anxiousness, sadness, and restlessness)
COLLAGEN:
HAPPY JUICE:
(mental wellness drink- increases focus, mental alertness, energy, mood, metabolism & motivation. I haven't gone a day without this drink in over a month since starting and it's CHANGED me. I have an entire highlight bubble on instagram talking about it if you want to check that out @ ashleyhuze- also remember, 90 day satisfaction guarantee on all products here!)
ENERGY:
FOCUS:
HEART HEALTH:
RELIEF:
(relief from joint pain & other long-lasting discomforts.)
KIDS PACK (mental focus, clarity, mood,)
The first comprehensive mental wellness pack for kids and teens, the Kids Pack is formulated to support full mind and body nutrition.
🏋🏼♀️WORKOUT APPS IVE USED IN THE PAST:
Sadie Active:
Alive:
![MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life [YsrV3zAl]](https://i.ytimg.com/vi/kMg7-y7zDo8/sddefault.jpg)
The Best Weight Loss Tips from Kelly Clarkson
Kelly Clarkson, a singer and TV personality known for her inspiring weight loss journey, has shared several effective tips that can be applied to everyday life. By focusing on sustainable approaches, understanding the science behind weight loss, and incorporating mindful eating practices into our daily routines, we can achieve long-term results.
Mastering Mindful Eating: A Key to Sustainable Weight Loss
Kelly Clarkson emphasizes the importance of intuitive eating, or paying attention to hunger cues and listening to one's body. By adopting a more mindful approach to food consumption, individuals can develop healthier relationships with their bodies and foods. Research suggests that those who practice intuitive eating tend to have better weight management outcomes compared to those following restrictive diets.
One way to cultivate mindful eating is by focusing on whole, unprocessed foods such as fruits, vegetables, lean proteins, and complex carbohydrates. These nutrient-dense choices help regulate hunger hormones, reducing the likelihood of overeating or consuming empty calories. By making balanced nutrition a priority and savoring each bite without distractions like TV or phones, we can break free from restrictive eating patterns.
Hydration: The Overlooked Factor in Weight Loss
Proper hydration plays an often-overlooked but crucial role in weight loss efforts. Our bodies are approximately 60% water, so it is essential to replenish fluids regularly throughout the day. A study published by the National Academy of Sciences reveals that mild dehydration can impair metabolism and suppress fat burning. Kelly Clarkson recommends drinking at least eight glasses of water daily.
Dehydration's negative impact on metabolism may be explained by its influence on insulin sensitivity and glucose uptake in muscles, essential for maintaining healthy weight. Moreover, even mild thirst levels have been linked to changes in gut bacteria populations responsible for digestion and nutrient absorption – both crucial factors contributing to overall weight loss outcomes.
Sleep: The Hidden Key to Effective Weight Loss
In a candid interview with her fans, Kelly Clarkson shared the realization that improving sleep quality was pivotal in achieving significant weight loss results. This mirrors scientific research showing that adequate rest significantly impacts hunger hormones (ghrelin and leptin), metabolism regulation, appetite control, muscle growth repair – all essential for sustainable weight management.
For many individuals facing challenges related to excessive body fat or struggling with persistent belly fat despite regular exercise routine engagement alongside good nutrition plan execution without any considerable changes occurring in their current eating style then might need something beyond physical regimen alone as potential solution could lie deeper within physiological state specifically how individual's system handles rest periods between activity phases thereby potentially leading towards achieving better overall health outcomes especially if certain underlying issues addressed during recovery process itself like hormone imbalance cortisol dysregulation.
Mindful Eating and Hydration Combine: The Science Behind Success
By embracing a balanced lifestyle combining mindful eating practices with regular hydration, individuals can significantly improve their weight loss journeys. This dual-pronged approach offers benefits in areas including:
- Improved nutrient absorption for optimal energy levels
- Enhanced digestion support allowing less bloating or discomfort during meals which otherwise tends prevent progress if happens often.
Additionally incorporating other key strategies such as prioritizing whole food intake adequate physical exercise stress reduction techniques proper sleep hygiene can help amplify effectiveness making it easier maintain long-term weight loss success especially when motivated by inspiring stories like Kelly Clarkson's journey that prove healthy lifestyle truly works in helping us overcome life challenging conditions while maintaining our overall well-being.
Staying Motivated: Overcoming Common Challenges
Kelly Clarkson emphasizes the importance of self-care and stress management throughout her weight loss journey. In an interview, she revealed how learning to prioritize personal growth over external pressures was instrumental for overcoming challenges along the way. She encourages everyone facing similar obstacles not just stick rigid plans but focus nurturing their mental health.
In conclusion, Kelly Clarkson's advice offers valuable insights into the essential factors contributing to successful weight loss journeys – including mindful eating practices combined with regular hydration and a balanced lifestyle approach incorporating stress management techniques self-care priority overall body wellness understanding nutrition science principles guiding us toward healthier outcomes.
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