Watch the official music video for Rise Up by Andra Day from the album Cheers To The Fall.
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Director: M. Night Shyamalan
Producers: Thom Fennessey & Ashwin Rajan
Production Manager: Zoe Katz
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Andra Day is a singer renowned for her hit songs “Rise Up,” “Stand Up For Something,” “Strange Fruit,” “The Only Way Out,” “Forever Mine,” “City Burns,” and “Rearview.” She worked with artists like Stevie Wonder, Questlove, Common and Ziggy Marley — amassing billions of global streams and receiving international acclaim.
Lyrics:
You can have all the money in your hands
All the possessions anyone can ever have
But it's all worthless treasure
True worth is only measured not by what you got
But what you got in your heart
You can have, you can have everything
But what does it, what does it mean
It all means nothing
If you don't stand up for something
You can't just talk the talk
You got to walk that walk yes you do
It all means nothing
If you don't stand up for something
And I'll stand up for you
And I'll stand up for you
yes I will, yes I will
You do the best to do the best that you can do
Then you can look in the mirror
proud of who's looking back at you
Define the life you're living
Not by what you take but what you're giving
And if you bet on love no way you'll ever lose
take a stand, make a stand for what's right
It's always worth, always worth the fight
‘Cuz It all means nothing
If you don't stand up for something
You can't just talk the talk
You got to walk that walk, yes you do
It all means nothing
If you don't stand up for something
and I'll stand up for you
Self respect, dignity
If that's all you got
Then you got all you need
And without that you don't have a thing
It all means nothing
If you don't stand up for something
You can't just talk the talk
You got to walk that walk, yes you do
It all means nothing
If you don't stand up for something
and I'll stand up for you
#OfficialMusicVideo #AndraDay #RiseUp #WeAreWarnerRecords
![Andra Day - Rise Up [Official Music Video] [Inspiration Version] [yWILdsYg]](https://i.ytimg.com/vi/lwgr_IMeEgA/sddefault.jpg)
Unlocking Weight Loss Success: Harnessing the Power of Apple Cider Vinegar
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A study published in the Journal of Clinical Biochemistry and Nutrition found that drinking water before meals led to significant reductions in body mass index compared to those who did not practice this habit (5). Even mild dehydration has been shown to lead to increased hunger pangs and decreased motivation for physical activity, making it essential to drink enough throughout the day.
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Dieting can be a notoriously fleeting endeavor. Focus on incorporating sustainable lifestyle changes that promote overall well-being rather than restrictive eating habits or quick fixes.
Studies have shown time and again that comprehensive approaches – including balanced nutrition, regular exercise, sufficient sleep, and stress management – are far more effective at supporting long-term weight loss compared to extreme dieting strategies (6).
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One of the most significant factors in achieving lasting weight loss is maintaining motivation throughout one's journey. Strategies such as setting realistic goals, tracking progress through photos or measurements rather than scale numbers, and acknowledging setbacks without guilt can greatly contribute to staying on track.
(1) Journal: The Lancet
(2) Journal: Academy of Nutrition and Dietetics
(3) Science Daily Research
(4) National Institute of Health Report
(5)
Journal Of Clinical Biochemistry And Nutrition
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