This diabetes drug could be the future of weight management.
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Ozempic, a medication developed to manage type 2 diabetes, has been in the news a lot lately because of one of its signature side effects: drastic weight loss. Both Ozempic and Wegovy, Ozempic’s counterpart approved specifically for weight loss by the FDA, are brand names of a drug called semaglutide. Semaglutide is one of several drugs that mimics a crucial digestive hormone called glucagon-like peptide 1, or GLP-1. It amplifies a process our bodies perform naturally.
GLP-1 is released in our intestines when we eat, and there are receptors for the hormone in cells all over the body. In the pancreas, GLP-1 promotes the production of insulin and suppresses the production of glucagon. This helps insulin-resistant bodies, like those with type 2 diabetes or obesity, manage blood sugar levels. In the stomach, GLP-1 slows gastric emptying, extending the feeling of being full. In the brain, GLP-1 suppresses appetite, which also promotes satiety and curbs hunger, so we eat less.
In late 2022, a rush to use Ozempic off-label for weight loss, likely prompted by its sudden rise in popularity in social media, led to a shortage of the drug for people who need it. But more drugs like semaglutide are currently in the process of being approved by the FDA to be prescribed for weight loss, likely signaling an end to the shortage and a promising new generation of medical treatment of obesity.
Further reading:
Mila Clarke's YouTube channel:
The New Obesity Breakthrough Drugs, by Eric Topol
The Discovery and Development of Liraglutide and Semaglutide, by Lotte Bjerre Knudsen and Jesper Lau
The pregnancy risks of Ozempic and Wegovy need more attention, Julia Belluz writes for Vox. Read more here:
Note: The headline on this piece has been updated.
Previous headline: The game-changing weight loss drug, explained
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![Ozempic is a game-changer. Here’s how it works. [x3ycw4NX]](https://i.ytimg.com/vi/laPaezEsteI/sddefault.jpg)
Unlocking Natural Weight Loss Solutions: Harnessing the Power of ACV
The journey to a healthier weight can be overwhelming, especially when bombarded by misinformation and fad diets. For those seeking sustainable results without relying on extreme measures or temporary quick fixes, natural solutions often provide an attractive alternative.
Optimizing Metabolism for Enhanced Fat Burning
Understanding how your body metabolizes fat is crucial in achieving successful weight loss outcomes. Research indicates that metabolism plays a critical role in energy production and expenditure (1). To naturally boost your body's fat-burning capacity consider incorporating regular exercise, particularly high-intensity interval training (HIIT), into your routine along with consuming sufficient protein.
While HIIT sessions can be intense, they're often much shorter than steady-state cardio workouts. Furthermore, studies have shown that higher amounts of dietary protein are associated with an increased rate of metabolism and enhanced weight loss results (2). Incorporating these modifications allows the body to naturally optimize its metabolic function supporting healthier fat-burning processes.
Mastering Mindful Eating for Balanced Nutrition
Nutrition forms a vital component in any successful weight loss journey. This is where mindful eating practices become significantly beneficial by aiding in controlling portions, selecting nutrient-dense foods, and understanding true hunger signals (3). A few effective ways to start practicing mindful eating include:
• Removing distractions: Turn off your TV, put away electronic devices, or avoid multitasking while dining.
• Savoring each bite: Eat slowly enough to truly enjoy the flavors of your meal. You can do this by pausing between bites and paying attention to textures.
• Eating together: Share meals with others whenever possible for healthier relationships with food.
How ACV Supplements Can Support Sustainable Weight Loss
ACV supplements have emerged as a promising area in natural health solutions, providing multiple benefits that complement traditional diet and exercise regimens. The potential advantages of consuming acetic acid include improved metabolism, reduced inflammation, enhanced fat breakdown (4), and more stable blood glucose levels.
For women seeking to incorporate keto + ACV gummies into their daily routine for increased weight loss support it is imperative they select products containing the purest form of apple cider vinegar (ACV). When used in combination with a balanced diet and regular physical activity, these supplements can lead to healthier body composition improvements over time.
Maintaining motivation during this process might be tough at times, but understanding that every small step contributes significantly towards reaching one's goal is often all it takes for many people.
Why Rest Matters: The Role of Sleep in Achieving Weight Loss Goals
The importance of high-quality sleep on achieving weight loss objectives cannot be overstated. Lack of sufficient rest hinders your metabolism (5), leading to reduced fat-burning abilities and potentially causing you to experience hunger more frequently throughout the day.
Several strategies can help improve overall quality of your nightly slumber:
• Establish a bedtime routine: Engage in relaxing pre-sleep activities, such as reading or meditation.
• Limit caffeine consumption before bedtime
This will prevent hindering sleep through excessive stimulation and alertness
The ability to adapt these simple healthy habits can greatly improve one's capacity to manage weight effectively in the long run.
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