Several actions are known to decrease insulin resistance. It is reversible with exercise, diet, weight loss and if needed, medications. In this video, Dr. Ergin will share some knowledge on how to reverse insulin resistance in natural ways.
Chapters:
00:00 Introduction To Insulin Resistance
02:03 How To Overcome Insulin Resistance
02:18 What Causes Insulin Resistance And How Does It Develop
03:28 Symptoms Of Insulin Resistance
04:28 Dietary Approach To Insulin Resistance
05:28 Glycemic Index
11:57 What Are The Monounsaturated And Polyunsaturated Fatty Acids
13:30 Medications To Help Insulin Resistance
14:00 How To Test If You Have Insulin Resistance
18:00 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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The Role of Music in Kelly Clarkson's Weight Loss Journey
Kelly Clarkson, a renowned American singer-songwriter, has been open about her struggles and triumphs when it comes to weight loss. Her inspiring journey showcases the power of combining music with movement for effective results. When she was working on her third album, Stronger, Clarkson found that dancing helped her shed unwanted pounds without feeling deprived.
Finding Balance through Mindful Eating
One key strategy in Kelly's weight loss plan is mindful eating, a concept rooted in paying attention to the experience of consuming food. By savoring each bite and acknowledging hunger cues, individuals can make healthier choices without succumbing to restrictive diets or excessive exercise routines. For instance, Clarkson often emphasizes how music plays a significant role in her life as it helps her enjoy meals more.
The Power of Movement: Fitness for Life
Regular physical activity is another essential component of Kelly's weight loss journey. Her favorite workouts combine strength training with cardio exercises, ensuring balanced results and muscle definition. Whether performing rigorous dance routines or engaging in simple household chores, staying active keeps Clarkson motivated and energized throughout the day.
Staying Hydrated: A Secret to Effective Weight Loss
Proper hydration is another crucial aspect of Kelly's approach to weight loss. Drinking plenty of water helps her stay focused during workouts, regulate hunger cues more effectively, and maintain overall well-being. It also promotes balanced digestion, an essential step in unlocking effective metabolism.
Maintaining Motivation: The Power of Music
Throughout Clarkson's journey with music has been a vital motivator for both the body and mind. When singing along to her favorite tunes or participating in exercise routines infused with upbeat melodies, individuals can elevate their energy levels while also maintaining motivation towards healthy goals.
Embracing Progress over Perfection: Understanding Weight Loss Journey Milestones
It's essential to recognize that each person's weight loss journey is unique and progresses at its own pace. Rather than focusing solely on achieving the 'ideal' body type or scale numbers, individuals should celebrate every milestone reached along the way – be it losing a few pounds, exercising consistently for weeks straight without feeling exhausted all day long or experiencing noticeable improvements in overall fitness levels through sustained effort over time as Clarkson continues to motivate millions with her inspiring weight loss journey.
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