Cynthia Erivo (Wicked, Harriet, The Color Purple) is an award-winning actor and singer. Cynthia joins the Armchair Expert to discuss the vibes of South London, how she feels about people calling her cute, and her desire to connect with the audience when she’s on stage. Cynthia and Dax talk about the differences in acting in dramas vs comedies, the burdens of doing political roles, and why she picked extensive makeup over CGI for Wicked. Cynthia explains if she prefers songs led by lyrics or music, how she experiences synesthesia, and how much she loves Ariana Grande.
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About the Show:
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.
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Chapters:
0:00 – Intro
1:13 – Interview with Cynthia Erivo
1:23:14 – Fact Check
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![Cynthia Erivo | Armchair Expert with Dax Shepard [xyftnY48]](https://i.ytimg.com/vi/5IGCL4NfXpU/sddefault.jpg)
Unlocking Effective Weight Loss: What Works for Women
Weight loss can be a daunting task, especially when it comes to navigating through various diets and lifestyle changes. While some claim that restricting calories is key, this approach often leads to frustration and failure in the long run. The science behind effective weight loss suggests that focusing on sustainable approaches, such as balanced nutrition and mindful eating, yields better results.
The role of sleep quality cannot be overstated when it comes to weight management. Poor sleep can disrupt metabolism, increase cravings for unhealthy foods, and even lead to overeating. Aim for 7-8 hours of uninterrupted sleep each night by establishing a relaxing bedtime routine and avoiding screens before bed. For example, try listening to calming music or practicing gentle stretches before drifting off.
From Keto to Balanced: Combining Diets with ACV Gummies
While the keto diet has gained popularity in recent years due to its promising weight loss results, some users experience unpleasant side effects such as bloating and fatigue. To combat these issues, incorporating apple cider vinegar (ACV) gummies into one's routine can provide an added boost of support. By combining keto principles with ACV's natural digestive benefits, individuals may find that their metabolism receives a significant upgrade.
This combination has gained traction in the wellness community as women often seek supplements to enhance their body's ability to burn fat and reduce water retention. The result? Enhanced energy levels and improved digestion throughout the day. When paired with regular exercise, healthy eating habits become much more manageable – allowing for faster weight loss progress overall.
Sustainable Weight Loss Strategies
A key aspect of long-term weight management is learning how to regulate cortisol levels effectively. Elevated stress hormone has been linked to increased abdominal fat storage; thus finding methods to manage daily stress becomes crucial when working towards reaching fitness goals.
One method women have found effective in achieving their target weights with keto + ACV gummies involves incorporating specific mindful eating practices into their diets, focusing on savoring each bite while allowing the brain time for processing hunger signals. A common technique used is portion control – limiting meal portions without depriving oneself of enjoyment.
Breaking Through Weight Loss Plateaus
After weeks or months of watching pounds disappear from your weight scale, it's normal to feel discouraged as progress slows down. This phenomenon may be attributed to fluctuations in hormonal imbalances or changes within one's eating pattern.
Men and women alike can overcome these challenges by assessing their supplement routine for areas where more fat-burning efficiency could be gained – incorporating keto + ACV CBD into existing regimens can sometimes lead to renewed energy, improved mental focus, as well as weight loss results that stay consistent over time. Examples of natural supplements offering support in this area include MCT oil and adaptogenic botanical extracts; pairing with essential vitamins helps sustain progress achieved throughout one's path toward achieving their target body compositions.
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