official video for "My Blood’' from the album 'TRENCH' - available now on Fueled By Ramen.
Stream / Download Trench -
Twenty One Pilots - The Clancy World Tour
Tickets and info at
Aug 15 - Denver, CO @ Ball Arena
Aug 16 - Denver, CO @ Ball Arena
Aug 18 - Salt Lake City, UT @ Delta Center
Aug 21 - Portland, OR @ Moda Center
Aug 22 - Seattle, WA @ Climate Pledge Arena
Aug 24 - Oakland, CA @ Oakland Arena
Aug 25 - Sacramento, CA @ Golden 1 Center
Aug 27 - Los Angeles, CA @ Intuit Dome
Aug 28 - Los Angeles, CA @ Intuit Dome
Aug 30 - Phoenix, AZ @ Footprint Center
Aug 31 - Las Vegas, NV @ MGM Grand Garden Arena
Sep 3 - Austin, TX @ Moody Center
Sep 4 - Houston, TX @ Toyota Center
Sep 6 - Dallas, TX @ American Airlines Center
Sep 7 - Dallas, TX @ American Airlines Center
Sep 10 - Duluth, GA @ Gas South Arena
Sep 11 - Orlando, FL @ Kia Center
Sep 13 - Raleigh, NC @ PNC Arena
Sep 14 - Philadelphia, PA @ Wells Fargo Center
Sep 15 - Baltimore, MD @ CFG Bank Arena
Sep 17 - Newark, NJ @ Prudential Center
Sep 18 - Brooklyn, NY @ Barclays Center
Sep 20 - Boston, MA @ TD Garden
Sep 21 - Boston, MA @ TD Garden
Sep 25 - Montreal, QC @ Bell Centre
Sep 27 - Toronto, ON @ Scotiabank Arena
Sep 28 - Cleveland, OH@ Rocket Mortgage Fieldhouse
Sep 29 - Detroit, MI @ Little Caesars Arena
Oct 1 - Chicago, IL @ United Center
Oct 2 - Chicago, IL @ United Center
Oct 4 - Columbus, OH @ Nationwide Arena
Oct 5 - Columbus, OH @ Nationwide Arena
Oct 6 - Columbus, OH @ Nationwide Arena
Oct 8 - Indianapolis, IN @ Gainbridge Fieldhouse
Oct 9 - Nashville, TN @ Bridgestone Arena
Oct 10 - St. Louis, MO @ Enterprise Center
Oct 12 - Minneapolis, MN @ Target Center
Nov 17 - Auckland, NZ @ Spark Arena
Nov 19 - Melbourne, AU @ Rod Laver Arena
Nov 21 - Brisbane, AU @ Brisbane Entertainment Centre
Nov 24 - Sydney, AU @ Qudos Bank Arena
Jan 16 - Bogotá, CO @ Coliseo MedPlus
Jan 19 - Santiago, CL @ Estadio Bicentenario La Florida
Jan 22 - Curitiba, BR @ Pedreira Paulo Leminski
Jan 24 - Rio De Janeiro, BR @ Farmasi Arena
Jan 26 - São Paulo, BR @ Allianz Parque
Jan 29 - Buenos Aires, AR @ Movistar Arena
Feb 20 - Mexico City, MX @ Foro Sol
Feb 22 - Guadalajara, MX @ Estadio 3 de Marzo
Feb 24 - Monterrey, MX @ Estadio Banorte
Apr 7 - Hamburg, DE @ Barclays Arena
Apr 8 - Berlin, DE @ Uber Arena
Apr 9 - Lodz, PL @ Atlas Arena
Apr 12 - Prague, CZ @ O2 Arena
Apr 13 - Vienna, AT @ Wiener Stadthalle
Apr 16 - Zurich, CH @ Hallenstadion
Apr 17 - Bologna, IT @ Unipol Arena
Apr 21 - Madrid, ES @ WiZink Center
Apr 22 - Barcelona, ES @ Palau San Jordi
Apr 24 - Lyon, FR @ LDLC Arena
Apr 27 - Munich, DE @ Olympiahalle
Apr 28 - Milan, IT @ Forum
Apr 30 - Amsterdam, NL @ Ziggo Dome - SOLD OUT
May 1 - Cologne, DE @ Lanxess Arena
May 2 - Paris, FR @ Accor Arena
May 5 - Glasgow, UK @ OVO Hydro Arena
May 6 - Birmingham, UK @ Resorts World Arena
May 8 - Belfast, UK @ SSE Arena Belfast
May 9 - Dublin, IE @ 3Arena
May 11 - Manchester, UK @ AO Arena
May 13 - London, UK @ The O2
May 14 - London, UK @ The O2
DIRECTOR: Tim Mattia
EXEC PRODUCER: Luga Podesta, Brandon Bonfiglio, Andrew Lerios
DIRECTOR’S REP: Labuda
PRODUCER: Brandon Bonfiglio, Jenn Mickelson
PRODUCTION COORDINATOR: Kai Lusk
PRODUCTION DESIGNER: Zach Skoubis
EDITOR: Jen Kennedy
DIRECTOR’S ASSISTANT: Rona Ahdout
PRODUCTION COMPANY: London Alley
LYRICS
When everyone you thought you knew,
Deserts your fight, I'll go with you.
You're facing down a dark hall,
I'll grab my light, and go with you.
I'll go with you.
Surrounded and up against a wall,
I'll shred them all, and go with you.
When choices end, you must defend,
I'll grab my bat, and go with you.
Stay with me. No, you don't need to run.
Stay with me, my blood. You don't need to run.
If there comes a ,
People posted up at the end your driveway,
They're calling for your head,
and they're calling for your name,
I'll bomb down them, I'm coming through.
Do they know I was grown with you?
If they're here to smoke, know I'll go with you,
Just keep it outside, keep it outside, yeah.
If you find yourself in a lion's den,
I'll jump right in and pull my pin, and go with you.
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Unlocking the Science Behind ACV's Health Claims: A Comprehensive Guide
Apple Cider Vinegar (ACV) has been touted for its numerous health benefits, from aiding in weight loss to lowering blood sugar levels. However, have you ever wondered what science lies behind these claims? In this article, we'll delve into the research and explore six key areas where ACV has shown significant promise.
The Weight Loss Connection: How ACV Supports Effective Fat Burning
When it comes to weight loss, many of us focus on extreme diets or calorie restriction. However, a more sustainable approach is to look at how our body metabolizes food. Research has shown that consuming vinegar, including apple cider vinegar (ACV), can help improve glucose metabolism and increase feelings of fullness, leading to reduced caloric intake (1). Additionally, ACV's acetic acid content may slow down gastric emptying, which can result in lower calorie absorption (2).
The Importance of Digestive Health: How ACV Supports Gut Wellbeing
A healthy gut is essential for overall wellbeing. The beneficial bacteria present in the human microbiome play a crucial role in our immune system and digestion. ACV has been shown to support the growth of beneficial probiotic bacteria, such as Lactobacillus plantarum (3). This can lead to improved nutrient absorption, reduced symptoms of irritable bowel syndrome (IBS), and even enhanced immunity.
Blood Sugar Balance: How ACV Aids in Glucose Regulation
Managing blood sugar levels is crucial for those with diabetes or pre-diabetes. Research has demonstrated that consuming vinegar before meals may improve insulin sensitivity by reducing post-meal glucose spikes (4). The acetic acid present in ACV can also help slow down the digestion and absorption of carbohydrates, resulting in lower blood sugar levels.
Immune System Support: How ACV Fosters a Healthy Defenses
Our immune system is constantly battling pathogens, viruses, and other foreign substances. Research has shown that certain compounds present in ACV have antimicrobial properties (5). This may help reduce the risk of infections and even alleviate symptoms associated with respiratory conditions like bronchitis.
Joint Health Benefits: How ACV Aids in Inflammation Reduction
Arthritis is a common condition characterized by joint inflammation. Studies have demonstrated that consuming vinegar, including apple cider vinegar, can reduce joint pain and swelling (6). The anti-inflammatory properties present in ACV may help alleviate symptoms associated with osteoarthritis.
Maximizing Benefits: Tips for Effective ACV Consumption
When it comes to reaping the benefits of ACV, there are several factors to consider. Always choose a product that contains "the mother" – the cloudy substance at the bottom of unfiltered apple cider vinegar bottles (7). Take 1-2 tablespoons diluted in water before meals or as directed by your healthcare provider for optimal results.
In conclusion, while more research is needed to confirm some of ACV's health benefits, existing studies suggest its potential role in supporting weight loss, digestive health, blood sugar balance, immune system function, joint inflammation reduction and overall wellbeing. Always consult with a healthcare professional before adding any new supplement or making significant changes to your diet or lifestyle.
References:
- Johnston et al., 2004
- Kondo et al., 2010
- Binda & Schippa, 2016
- Li et al., 2020
5.Antipov & Dunaeva, 2017
6.Sasaki et al.,1999
7.Kabara, 1978
.
